Jackie Prete Yoga

Jackie Prete Yoga This page is to keep you posted on events that Jackie is leading or co-leading. For current schedule of classes go to www.jackieprete.com

Jackie Prete, a Certified Anusara Yoga teacher, shares her passion for the core teachings of yoga philosophy, therapeutics and precise alignment with her students in NYC, Europe, and Japan for over 24 years. Jackie currently chairs the Certification committee for the new teacher-led Anusara School of Hatha Yoga. Jackie is a Certified Yoga Health Coach bringing the teachings of Ayurveda and Yoga to students all over the world. Her teleconference course, The Body Evolves, dramatically shifts her student’s relationship to their own vibrant well being. Jackie is a Licensed Massage Therapist and brings her healing touch, her knowledge of therapeutics, anatomy and proper biomechanics to her classes and training programs. Her classes support all students from beginners to advanced practitioners recover from injuries and celebrate this grand adventure called Life! Jackie is also dedicated to building cooperative and loving yoga communities where ever she teaches. Since 2001 she has led and co-led many 200 hour teacher training programs, retreats, workshops, and therapy training programs in NYC, Italy, Mexico, Italy, Costa Rica and Japan. Jackie is honored to co-lead many programs with Rudrani Farbman of the World Yoga Center in NYC. Jackie acknowledges her main teachers Paul Muller- Ortega, Mary Dunn, Genny Kapular, (Iyengar) John Friend, Zhenja LaRosa, Desiree Rumbaugh, and Ellen Saltonstall.

Feeling the after-effects of the holidays?Instead of restriction, try nourishment.✨ Winter 7-Day Microbiome Reset🗓 Jan 1...
12/29/2025

Feeling the after-effects of the holidays?

Instead of restriction, try nourishment.

✨ Winter 7-Day Microbiome Reset
🗓 Jan 10–17

A gentle reset to restore digestion, calm cravings, and support your body — naturally.

🎁 Bring-a-Friend Special
$97 each when you sign up together

Because healing is more powerful in community 🤍

Link in the comment section.

Whether your Christmas was joyful, quiet, or somewhere in between, I hope it offered you exactly what you needed. As we ...
12/26/2025

Whether your Christmas was joyful, quiet, or somewhere in between, I hope it offered you exactly what you needed. As we move through these in-between days, may you feel supported, held, and gently guided toward rest and renewal. Sending love and warmth your way. ✨🤍

12/25/2025

Wishing you a Christmas filled with peace, warmth, and moments that truly nourish your heart. May this season invite you to slow down, breathe deeply, and reconnect with what matters most — your health, your loved ones, and the quiet wisdom within.

May the light of Christmas carry you gently into the New Year feeling supported, grateful, and renewed.

🎄✨ A Gentle Gift for the Holiday Season ✨🎄As the year winds down and the holidays fill our days with sweetness, celebrat...
12/23/2025

🎄✨ A Gentle Gift for the Holiday Season ✨🎄

As the year winds down and the holidays fill our days with sweetness, celebration, and busy schedules, it’s easy for our bodies—especially our gut—to feel a little out of rhythm.

That’s why I created Reset Your Gut for the New Year: Microbiome Mastery — a nourishing workshop designed to support your digestion, energy, immunity, and emotional well-being as we transition into the new year.

Inside the recording, you’ll learn:
🌿 How holiday habits impact your microbiome
🌿 Simple, gentle ways to reduce inflammation
🌿 Daily rhythms that support digestion and hormones
🌿 How to prepare your body for a vibrant, grounded 2026

Consider this a holiday gift to yourself — a moment to pause, reflect, and reconnect with your body’s natural wisdom.

✨ Visit the landing page to watch the recording ✨

Let this season be about nourishment, ease, and setting the foundation for a healthy, vibrant new year. 💛

The holidays can leave us feeling out of rhythm. This year, give yourself—or a friend—the gift of real, lasting health w...
12/22/2025

The holidays can leave us feeling out of rhythm. This year, give yourself—or a friend—the gift of real, lasting health with the Winter 7-Day Microbiome Reset Challenge.

📅 January 10–17

✨ Calm inflammation
✨ Restore digestion
✨ Reduce cravings
✨ Reconnect with your body’s natural wisdom

🎁 Bring-a-Friend Special: Normally $197 — join with a friend and you both pay $97!

Step into the new year lighter, clearer, and supported — together.

💛 Reserve Your Spot Here: https://jacalynprete.com/product/the-microbiome-reset-challenge/

P.S. This makes a meaningful holiday gift that lasts beyond the season!

💚 Let’s talk about your gut for a moment…Did you know that your microbiome influences so much more than digestion?✨ Your...
12/19/2025

💚 Let’s talk about your gut for a moment…

Did you know that your microbiome influences so much more than digestion?

✨ Your energy
✨ Your immune system
✨ Your mood
✨ Your cravings
✨ How your body responds to stress

When your gut is supported, everything feels a little easier—especially during busy seasons like the holidays.

Taking care of your microbiome doesn’t have to be complicated or extreme. Small, gentle shifts can create powerful changes in how you feel day to day.

🌿 More energy
🌿 Fewer cravings
🌿 Better digestion
🌿 Stronger immunity
🌿 A deeper sense of balance

💬 I’m curious—what’s one thing your body has been asking for lately?
Rest? Better digestion? Less bloating? More energy?

Drop a 💚 or comment below and let’s start the conversation.

12/18/2025

Feeling bloated, tired, or craving more sugar and alcohol this holiday season? Join us through the Microbiome Workshop recording and learn how to:
🌿 Support your gut and immune system
🌿 Understand why cravings increase during the holidays
🌿 Care for your body gently—without extreme detoxes

Step into the holidays with balance and start the new year feeling lighter, energized, and supported.

🎥 Watch the recording here: https://youtu.be/rhybnCia2bc?si=JQf5fnfEMl-GhO9G
📄 Grab your Holiday Health Handout in Youtube link above.
📞 Want to go deeper and get personalized guidance? Schedule a call with me, Jacalyn Prete!

https://calendly.com/yoginijp-yoga-health-coaching/ignite-your-vitality-session

💚 Your body doesn’t need perfection—just support.

✨ Are “Anti-Inflammatory Diets” Actually Backed by Science? ✨Short answer: Yes—but not the way social media makes it sou...
12/17/2025

✨ Are “Anti-Inflammatory Diets” Actually Backed by Science? ✨

Short answer: Yes—but not the way social media makes it sound.

There’s no single food that magically “turns off” inflammation.
No detox drink. No miracle spice.

What the science does show is this:
👉 Dietary patterns matter more than individual superfoods.

Long-term studies and clinical trials consistently point to one approach that lowers inflammatory markers and reduces the risk of heart disease and stroke:

🥗 A Mediterranean-style pattern of eating
• Vegetables & leafy greens
• Legumes & whole grains
• Nuts & seeds
• Extra-virgin olive oil
• Fatty fish
• Tea or coffee

And less ultra-processed food and processed meats.

This way of eating has been linked to lower inflammation, improved gut health, better mood, heart health, and even reduced risk of dementia.

🧠 Food really does influence inflammation
Certain foods spike blood sugar and triglycerides, triggering inflammatory responses that—over time—can affect the gut microbiome, immune system, brain health, and more.

✨ The most sustainable approach?
Focus on what you can add, not what you need to cut out.

Add one more vegetable.
Add beans to a meal.
Add healthy fats.
Build habits—not rules.

You don’t need the latest viral tonic.
You need consistency, nourishment, and balance. 🌿

Your body responds to patterns, not perfection.

Link: https://wapo.st/4aMAmd1

✨ Your Gut Is Calling for Support ✨If you’ve been feeling bloated, tired, inflamed, foggy, or off-balance, this is not r...
12/15/2025

✨ Your Gut Is Calling for Support ✨

If you’ve been feeling bloated, tired, inflamed, foggy, or off-balance, this is not random.
Your body is asking for care—starting with your gut.

I’ve made the Reset Your Gut for the New Year: Microbiome Mastery workshop recording available for you.

🎥 Watch the replay to understand:
• Why your gut affects energy, immunity, mood & hormones
• How holiday stress, sugar & disrupted routines impact your body
• Why a gentle reset (not a harsh detox) works

👉 Watch the recording: https://youtu.be/rhybnCia2bc

After watching, the most powerful next step is a conversation.

I’m offering a free 1:1 Vitality Session to help you understand what’s happening in your body and what kind of support will truly help you feel better.

💬 Schedule your free call here:
👉https://calendly.com/yoginijp-yoga-health-coaching/ignite-your-vitality-session

Your body knows the way forward.
You don’t have to figure it out alone. 🌿

12/13/2025

🌿 Your Gut Is Talking… Are You Listening?

If you’ve been feeling bloated, foggy, tired, or just off lately, your microbiome may be asking for support — especially during the busy holiday season.

I created this FREE Microbiome Mastery Workshop to help you reconnect with your body’s wisdom and discover simple, doable habits that restore balance from the inside out.

In this workshop, you’ll learn:
✨ What throws your gut out of balance
✨ How stress + sleep affect digestion
✨ Foods and habits your microbiome loves
✨ How to gently reset before the new year

And you’ll receive my Holiday Ayurveda Handout — a calming seasonal guide to help you stay grounded, energized, and nourished all month long. 🎄🌱

📅 December 13, 2025
⏰ 9:00 AM EST
🕊️ Free on Zoom: https://us02web.zoom.us/j/3901243021?pwd=UDRRZFZKNXhTSmQ0RlIxS1pWOUJGQT09&omn=84017694671

Let’s move into 2026 feeling lighter, clearer, and more vibrant. 💛

🎄 Feeling a little off this holiday season?Heavy meals, stress, and irregular routines can throw your gut out of balance...
12/12/2025

🎄 Feeling a little off this holiday season?

Heavy meals, stress, and irregular routines can throw your gut out of balance — fast.

Join my FREE Microbiome Mastery Workshop and learn simple habits to support your digestion, energy, and clarity through the holidays and into the new year.

And as a bonus, you’ll also receive my Holiday Ayurveda Handout — filled with easy tips to stay grounded and nourished this season. 🌿

📅 Dec 13, 2025
⏰ 9:00 AM EST
🕊️ Free on Zoom: https://us02web.zoom.us/j/3901243021?pwd=UDRRZFZKNXhTSmQ0RlIxS1pWOUJGQT09&omn=84017694671

Comment “YES” for the link!

🌱 Reset Your Gut for the New Year 🌱Your gut is speaking… are you listening?If you’ve been feeling bloated, tired, foggy,...
12/09/2025

🌱 Reset Your Gut for the New Year 🌱

Your gut is speaking… are you listening?

If you’ve been feeling bloated, tired, foggy, or just not quite yourself, it may be your microbiome asking for support — especially after the holiday season.

I’m hosting a FREE Microbiome Mastery Workshop to help you understand what your gut is telling you and how simple, nourishing habits can bring you back into balance.

We’ll explore:
✨ Foods that help your microbiome thrive
✨ Habits that restore energy and calm inflammation
✨ How to reset your gut naturally as we enter the new year

This is your invitation to step into 2026 feeling lighter, clearer, and more connected to your body’s wisdom.

🌿 Workshop Details

📅 December 13, 2025
⏰ 9:00 AM EST
🕊️ FREE Online Zoom: https://us02web.zoom.us/j/3901243021?pwd=UDRRZFZKNXhTSmQ0RlIxS1pWOUJGQT09&omn=84017694671

Comment “I’m In!” below and I’ll send you the details.

Let’s start the year with vibrant health from the inside out. 🌿💛

Address

Manhattan, NY

Opening Hours

Monday 7:30am - 11am
2:30pm - 5pm
Tuesday 12pm - 7:30pm
Wednesday 7:30am - 11am
2:30pm - 7:30pm
Thursday 7:30am - 9am
12pm - 7:30pm
Friday 7:30am - 9am
12:30pm - 4pm
Saturday 12:30pm - 4pm

Website

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Evolution and Collaboration

Jackie Prete, Certified Anusara Yoga teacher, shares her passion for the core teachings of yoga philosophy, therapeutics and precise alignment with her students in NYC, Europe, and Japan for over 27 years. Jackie, the former Director of Certification committee for the new teacher-led Anusara School of Hatha Yoga continues to support Anusara as a consultant and certification assessor. Jackie is also a Certified Yoga Health Coach bringing the teachings of Ayurveda and Yoga to students all over the world. Her teleconference course, The Body Evolves, dramatically shifts her student’s relationship to their own vibrant well being. Jackie is a Licensed Massage Therapist and brings her healing touch, her knowledge of therapeutics, anatomy and proper biomechanics to her classes and training programs. Her classes support all students from beginners to advanced practitioners recover from injuries and celebrate this grand adventure called Life! Jackie is also dedicated to building cooperative and loving yoga communities where ever she teaches. Since 2001 she has led and co-led many 200 hour teacher training programs, retreats, workshops, and therapy training programs in NYC, Italy, Mexico, Italy, Costa Rica and Japan. Jackie is honored to co-lead many programs with Rudrani Farbman of the World Yoga Center in NYC. Jackie acknowledges her main teachers Paul Muller- Ortega, Mary Dunn, Genny Kapular, (Iyengar) John Friend, Zhenja LaRosa, Desiree Rumbaugh Ross Rayburn, and Ellen Saltonstall. For current schedule of classes go to www.jackieprete.com