WHOLEhealth MHK

WHOLEhealth MHK Family Practice with an emphasis on root cause, prevention and management of chronic disease.

Ever feel like your body is working against you—tired all the time, stuck at the same weight, and craving snacks nonstop...
01/22/2026

Ever feel like your body is working against you—tired all the time, stuck at the same weight, and craving snacks nonstop? 😩

It’s not you. Your metabolism is influenced by hormones, stress, sleep, and nutrition. When one piece is off, the whole system feels it.

At WHOLEhealth MHK, we help you understand your body, so you can finally work with your metabolism instead of against it. 💜

✨ Book a FREE Discovery Call: https://bit.ly/45XePfu
✨ Get the FREE Root Cause Checklist

Tired of confusing insurance and hidden fees? Imagine a healthcare membership that’s simple, transparent, and built arou...
01/22/2026

Tired of confusing insurance and hidden fees?

Imagine a healthcare membership that’s simple, transparent, and built around YOU. At WHOLEhealth MHK, you pick your tier, know your costs up front, and get real, personalized care—no insurance middlemen, ever.

Starting at just $129/month, our physician-led team helps you tackle stress, hormones, energy, and more… with perks like medical gym access, IV therapy, and advanced testing.

Curious which membership fits your needs? Call us at (785) 775-1155 or visit www.wholehealthmhk.com to get started today! 🌱✨

Always feeling on edge, even when nothing is “wrong”?That constant pressure doesn’t just live in your mind—it affects ho...
01/21/2026

Always feeling on edge, even when nothing is “wrong”?

That constant pressure doesn’t just live in your mind—it affects how your body functions. When stress stays high for too long, the body struggles to rest, recover, and regulate energy.

At WHOLEhealth MHK, we focus on understanding how stress impacts the whole body—because awareness is the first step toward balance.

🌿 Your body deserves safety, not survival mode.

✨ Book a FREE Discovery Call: https://bit.ly/45XePfu
✨ Get the FREE Root Cause Checklist

Your gut does more than digest food.It helps your body absorb nutrients, support immunity, and keep hormones in balance....
01/20/2026

Your gut does more than digest food.

It helps your body absorb nutrients, support immunity, and keep hormones in balance. When gut health is off, the whole body can feel it—low energy, frequent sickness, or stubborn symptoms that don’t make sense.

💜 Listen to your body.
🌿 Support the root.

✨ Book a FREE Discovery Call: https://bit.ly/45XePfu
✨ Get the FREE Root Cause Checklist

If you wake up tired, rely on coffee to get through the day, and still crash by afternoon 😴that’s not “just getting olde...
01/19/2026

If you wake up tired, rely on coffee to get through the day, and still crash by afternoon 😴
that’s not “just getting older.”

Your body may be dealing with stress, hormone shifts, gut issues, or blood sugar swings.
When you address the root cause, energy can come back 💜

✨ Book a FREE Discovery Call: https://bit.ly/45XePfu
✨ Get the FREE Root Cause Checklist

Feeling tired, stressed, or just not yourself? Ever wonder if your hormones or gut health could be the missing piece? At...
01/19/2026

Feeling tired, stressed, or just not yourself?

Ever wonder if your hormones or gut health could be the missing piece? At WHOLEhealth MHK, we see it every day: mid-life adults juggling life, work, and family, yet still feeling off despite “normal” labs.

Here’s the truth. Hormone imbalances and gut issues often hide behind symptoms like low energy, restless sleep, or stubborn weight. The good news? You don’t have to settle for feeling “meh.”

Our physician-led team takes time to listen, dig deeper, and create a plan that fits YOU. No insurance runaround. Just real answers and real support.

Curious about what’s possible? Call us at 785-775-1155 or visit www.wholehealthmhk.com to schedule your discovery call today. 😊

Let’s get to the root cause—so you can feel your best.

Weekend recovery is still health 🌿If your week drains you, your body needs rest, not guilt.Sleeping in, slowing down, an...
01/18/2026

Weekend recovery is still health 🌿

If your week drains you, your body needs rest, not guilt.
Sleeping in, slowing down, and doing less is how your system resets 😌

You don’t need to earn rest.
You need it to function, heal, and show up better next week 💜

Rest is part of a healthy lifestyle ✨

👉 GET YOUR FREE DISCOVERY CALL: https://bit.ly/45XePfu




Feeling tired, bloated, stressed, or stuck with your weight isn’t random ⚠️These are signs your body is asking for suppo...
01/17/2026

Feeling tired, bloated, stressed, or stuck with your weight isn’t random ⚠️
These are signs your body is asking for support—not something to ignore.

When you understand what your symptoms are really telling you, healing becomes possible 💜
Start with awareness and take the first step toward feeling better.

✨ Get the FREE Root Cause Checklist
✨ Book a FREE Discovery Call: https://bit.ly/45XePfu

Today’s the day! 🌱Join us for Stress, Hormones, and Health — FREE Seminar🕕 6:00 PMTake a moment for yourself, learn how ...
01/15/2026

Today’s the day! 🌱
Join us for Stress, Hormones, and Health — FREE Seminar
🕕 6:00 PM

Take a moment for yourself, learn how stress and hormones affect your health, and discover gentle ways to care for your mind and body.

We can’t wait to see you there!





A gentle reminder to join us tomorrow 🌿Stress, Hormones, and Health — FREE Seminar🕕 6:00 PMTake this time to learn, brea...
01/14/2026

A gentle reminder to join us tomorrow 🌿
Stress, Hormones, and Health — FREE Seminar
🕕 6:00 PM

Take this time to learn, breathe, and understand your body better.

We’d love to see you there.
:




A gentle reminder that taking care of yourself doesn’t have to be complicated 💜Even the smallest moments of self-care ca...
01/14/2026

A gentle reminder that taking care of yourself doesn’t have to be complicated 💜
Even the smallest moments of self-care can make a big difference.
Slow down, breathe, and give yourself the care you deserve today.

GET YOUR FREE DISCOVERY CALL: https://bit.ly/45XePfu





Address

7840 E Highway 24
Manhattan, KS
66502

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+17857751155

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The Story of “Me”

If you know me, you know I’m pretty much an open book. Ask me a question, and I am likely to tell you an answer. In brief, I am a mother, wife and doctor. My path has been circuitous but always with a goal. Sometimes the goal changed, sometimes it got farther away, and sometimes, I was planted exactly where God wanted me when I least expected it. That is how I feel about how I arrived in Manhattan, Kansas. After eight years as a nurse, annoying the doctors with questions of ‘why?’ when I did not quite understand the reasons behind the orders I was given, and a lifetime of wanting to be a doctor, I took the plunge in 2004. I signed up for the MCAT on a day that changed my life forever. I took the test, cold, without studying, to see what I knew from being a nurse. Not the brightest thing as that is not a cheap test, but I did not fail it. So I had room to go up! I studied and took pre-requisite classes (like genetics, physics and organic chemistry I had not had in nursing school) and then took it again and improved by an unlikely 8 points. This was good enough to go to medical school...and I got in on my first rounds of applying, to only 3 schools. Granted, it was a provisional program for non-traditional students, but I rocked the Master’s Degree and matriculated into medical school at KCUMB in 2008.

That summer preceding entry into medical school nearly broke me. I ended up with emergency back surgery for a herniated disc that paralyzed my left leg, followed 2 weeks later by surgery to drain an abscess that had made me septic. The school advised I take a year off. Uh...NO! I started the year with a walker, a PIC line and a kind friend who drove me to school with her. I ended up with two more surgeries that first semester, but I was not going to let that get in my way. I finished medical school, but with an inside knowledge of what it was to be a patient, and nearly die. My outlook changed. I did not ever think “poor me”. Instead, I accepted each hurdle as a gift from God. It was another experience that would allow me to be real to my patients, to allow me to not only sympathize, but empathize as well. I also learned traditional Western Medicine’s limits. Don’t get me wrong, I am thankful for and recommend using every bit of the knowledge and understanding we have to treat illness when it comes to surgery, treating sepsis and all. But I also learned first hand that it does not hold all the answers. I was introduced to holistic healing all the way back in my nursing school days. I kept a skeptical eye on the alternative practices I was exposed to in training. I began to seek out more training as patients told me of their experiences with different treatments and was fortunate enough to be able to participate in rotations in medical school in Integrative Medicine.

The world opened up before me after spending time at KU Integrative Medicine and meeting many different types of practitioners from ND, to Nutritionist, acupuncturists, and even energy healers. I had my first true catharsis of healing during this month. Then I met dr. Murray and Toni Lamb at Sastun Center for Integrative Health. They remain mentors. Then once more, a “God thing” occurred and the residency I was accepted into offered an Integrative Medicine track, so I got to learn more!!! More time with Toni and Dr. Murray, as well as several new faculty.

Since leaving residency, I have continued seeking a different path, while continuing with my Family Medicine background, and am actively involved in training with the Institute for Functional Medicine. Please let me know if you have questions about how this can impact your care and your health, as I believe it is the wave of the future of personalized medicine.