WHOLEhealth MHK

WHOLEhealth MHK Family Practice with an emphasis on root cause, prevention and management of chronic disease.

One gentle step today can change the way tomorrow feels. ✨If you’ve been having a tough time with your health, just know...
12/09/2025

One gentle step today can change the way tomorrow feels. ✨

If you’ve been having a tough time with your health, just know we’re here with you 🌿. You don’t have to figure everything out at once.
Slow days, small wins, tiny efforts—those still count. And you’re doing better than you think.

Whenever you’re ready, we’d love to help you take that next step.
👉 GET YOUR FREE DISCOVERY CALL: https://bit.ly/45XePfu

𝗛𝗲𝗹𝗽 𝗨𝘀 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗢𝘂𝗿 𝗛𝗼𝗺𝗲𝗹𝗲𝘀𝘀 𝗡𝗲𝗶𝗴𝗵𝗯𝗼𝗿𝘀 𝗧𝗵𝗶𝘀 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀This year, WHOLEhealth MHK is adopting the BeAble Community through...
12/08/2025

𝗛𝗲𝗹𝗽 𝗨𝘀 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗢𝘂𝗿 𝗛𝗼𝗺𝗲𝗹𝗲𝘀𝘀 𝗡𝗲𝗶𝗴𝗵𝗯𝗼𝗿𝘀 𝗧𝗵𝗶𝘀 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀
This year, WHOLEhealth MHK is adopting the BeAble Community through our Christmas Angel Tree 🎄✨
We’re collecting essential supplies to bring comfort, warmth, and hope to our neighbors who need it most.
You can help by:
🎁 Choosing a tag from our Angel Tree at WHOLEhealth
🛒 Scanning the QR codes to send items directly from Walmart or Amazon
📦 Dropping off supplies here or at BeAble
All donations will be delivered the week of Christmas to spread joy right when it’s needed most.
Thank you for giving the gift of dignity, care, and community.

❤️ Help Us Support Our Homeless Neighbors This Christmas ❤️

This year, WHOLEhealth MHK is adopting the BeAble Community through our Christmas Angel Tree 🎄✨
We’re collecting essential supplies to bring comfort, warmth, and hope to our neighbors who need it most.

You can help by:
🎁 Choosing a tag from our Angel Tree at WHOLEhealth
🛒 Scanning the QR codes to send items directly from Walmart or Amazon
📦 Dropping off supplies here or at BeAble

All donations will be delivered the week of Christmas to spread joy right when it’s needed most.
Thank you for giving the gift of dignity, care, and community. ❤️

🌿 A little reminder you might need today:About 75% of adults in the US feel stress affecting their physical or mental he...
12/08/2025

🌿 A little reminder you might need today:
About 75% of adults in the US feel stress affecting their physical or mental health, and many don’t even notice how it slowly builds up. Chronic stress raises cortisol levels which can drain your energy, trigger mood swings, increase cravings, and push your body toward burnout without loud warning signs.

Your body isn’t giving up on you — it’s trying to communicate.
Slow down, breathe, and choose one tiny action today that makes you feel safer and supported. 💚

💜 GET YOUR FREE DISCOVERY CALL: https://bit.ly/45XePfu

What’s one small thing you do that helps you feel grounded? ✨

✨ A Gentle Reminder for Anyone Working on Their Health:Your body isn’t broken — it’s simply responding to the inputs you...
12/06/2025

✨ A Gentle Reminder for Anyone Working on Their Health:
Your body isn’t broken — it’s simply responding to the inputs you give it every day. 💜

🥗 What you eat matters more than you think.
🧊 Cold plunges aren’t good for everyone.
📱 Too much content can create health anxiety.
😴 Sleep still matters the most.
🌍 Yes, the world is toxic… but you’re not helpless.

Your body is always communicating with you.
Shift the inputs — your food, your rest, your habits, your environment —
and little by little, you’ll start to feel the difference. 🌿

If you’re on a healing journey, remember:
✨ Small changes can lead to real progress. You’re not alone.

💜 GET YOUR FREE DISCOVERY CALL: https://bit.ly/45XePfu

𝗛𝗲𝗹𝗽 𝗨𝘀 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗢𝘂𝗿 𝗛𝗼𝗺𝗲𝗹𝗲𝘀𝘀 𝗡𝗲𝗶𝗴𝗵𝗯𝗼𝗿𝘀 𝗧𝗵𝗶𝘀 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀This year, WHOLEhealth MHK is adopting the BeAble Community through...
12/05/2025

𝗛𝗲𝗹𝗽 𝗨𝘀 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗢𝘂𝗿 𝗛𝗼𝗺𝗲𝗹𝗲𝘀𝘀 𝗡𝗲𝗶𝗴𝗵𝗯𝗼𝗿𝘀 𝗧𝗵𝗶𝘀 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀

This year, WHOLEhealth MHK is adopting the BeAble Community through our Christmas Angel Tree 🎄✨
We’re collecting essential supplies to bring comfort, warmth, and hope to our neighbors who need it most.
You can help by:
🎁 Choosing a tag from our Angel Tree at WHOLEhealth
🛒 Scanning the QR codes to send items directly from Walmart or Amazon
📦 Dropping off supplies here or at BeAble
All donations will be delivered the week of Christmas to spread joy right when it’s needed most.
Thank you for giving the gift of dignity, care, and community.

❤️ Help Us Support Our Homeless Neighbors This Christmas ❤️

This year, WHOLEhealth MHK is adopting the BeAble Community through our Christmas Angel Tree 🎄✨
We’re collecting essential supplies to bring comfort, warmth, and hope to our neighbors who need it most.

You can help by:
🎁 Choosing a tag from our Angel Tree at WHOLEhealth
🛒 Scanning the QR codes to send items directly from Walmart or Amazon
📦 Dropping off supplies here or at BeAble

All donations will be delivered the week of Christmas to spread joy right when it’s needed most.
Thank you for giving the gift of dignity, care, and community. ❤️

Let’s clear this up.Not all stress is the enemy. Some stress actually pushes us to learn, improve, and get things done.W...
12/05/2025

Let’s clear this up.

Not all stress is the enemy. Some stress actually pushes us to learn, improve, and get things done.
What matters is balance—knowing when it’s motivating… and when it’s too much.

Have you felt “good stress” lately? Share with us. 💬✨

💜 GET YOUR FREE DISCOVERY CALL: https://bit.ly/45XePfu

❤️ Help Us Support Our Homeless Neighbors This Christmas ❤️This year, WHOLEhealth MHK is adopting the BeAble Community t...
12/04/2025

❤️ Help Us Support Our Homeless Neighbors This Christmas ❤️

This year, WHOLEhealth MHK is adopting the BeAble Community through our Christmas Angel Tree 🎄✨
We’re collecting essential supplies to bring comfort, warmth, and hope to our neighbors who need it most.

You can help by:
🎁 Choosing a tag from our Angel Tree at WHOLEhealth
🛒 Scanning the QR codes to send items directly from Walmart or Amazon
📦 Dropping off supplies here or at BeAble

All donations will be delivered the week of Christmas to spread joy right when it’s needed most.
Thank you for giving the gift of dignity, care, and community. ❤️

If you’ve been meaning to understand your stress, hormones, and overall health better, this is your chance. 💜Join us tod...
12/03/2025

If you’ve been meaning to understand your stress, hormones, and overall health better, this is your chance. 💜

Join us today at our FREE seminar on Stress, Hormones, and Health.
Don’t miss out. This is your moment to learn, reset, and take a meaningful step toward feeling better.

Click this link to watch the video: https://www.facebook.com/share/17n8HdzvVU/

Just a little reminder from us to you ✨If you’ve been feeling tired, overwhelmed, or not quite yourself lately, you’re n...
12/02/2025

Just a little reminder from us to you ✨

If you’ve been feeling tired, overwhelmed, or not quite yourself lately, you’re not alone. 💜
This December 3, join us at WHOLEhealth MHK’s FREE seminar on Stress, Hormones, and Health. It’s a safe and supportive space to understand what your body might be trying to tell you.

Take this chance to learn, breathe, and make a gentle step toward feeling better.
We’d truly love to see you there. 🌿

✨ Reminder! Whole for the Holidays is still happening! ✨Take care of yourself this season with our exclusive wellness pr...
12/01/2025

✨ Reminder! Whole for the Holidays is still happening! ✨
Take care of yourself this season with our exclusive wellness promos:

💜 75% OFF Complete Wellness Evaluation
💜 EMSELLA Pelvic Health: Buy 1, Get 1 FREE
💜 EMSCULPT Body Contouring: Buy 1 area → 2nd half off
💜 Healthspan Panel: FREE Complete Wellness Evaluation
💜 BioTe Hormone Optimization: FREE consultation + 10% OFF annual package

Don’t miss this chance to reset, recharge, and feel your best before the new year! 🌿

🔗 Check out the promos here: https://linktr.ee/regantilleydo

This month was full of little wins, lessons, and moments that made us grow. 💛Before it ends, take a pause and reflect:Bi...
12/01/2025

This month was full of little wins, lessons, and moments that made us grow. 💛
Before it ends, take a pause and reflect:

Big or small, we want to hear your story. Share it in the comments and let’s celebrate your journey together! 💜

11/29/2025

This year might have been challenging, full of stress, exhaustion, or moments where you did not feel like yourself.
However, your story is not over, and it is never too late to change how it ends.

With each small step, healthy choice, and moment of healing, WHOLEhealth MHK is here to support you on your journey to a healthier, more vibrant you.

💜 GET YOUR FREE DISCOVERY CALL: https://bit.ly/45XePfu

Address

7840 E Highway 24
Manhattan, KS
66502

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+17857751155

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The Story of “Me”

If you know me, you know I’m pretty much an open book. Ask me a question, and I am likely to tell you an answer. In brief, I am a mother, wife and doctor. My path has been circuitous but always with a goal. Sometimes the goal changed, sometimes it got farther away, and sometimes, I was planted exactly where God wanted me when I least expected it. That is how I feel about how I arrived in Manhattan, Kansas. After eight years as a nurse, annoying the doctors with questions of ‘why?’ when I did not quite understand the reasons behind the orders I was given, and a lifetime of wanting to be a doctor, I took the plunge in 2004. I signed up for the MCAT on a day that changed my life forever. I took the test, cold, without studying, to see what I knew from being a nurse. Not the brightest thing as that is not a cheap test, but I did not fail it. So I had room to go up! I studied and took pre-requisite classes (like genetics, physics and organic chemistry I had not had in nursing school) and then took it again and improved by an unlikely 8 points. This was good enough to go to medical school...and I got in on my first rounds of applying, to only 3 schools. Granted, it was a provisional program for non-traditional students, but I rocked the Master’s Degree and matriculated into medical school at KCUMB in 2008.

That summer preceding entry into medical school nearly broke me. I ended up with emergency back surgery for a herniated disc that paralyzed my left leg, followed 2 weeks later by surgery to drain an abscess that had made me septic. The school advised I take a year off. Uh...NO! I started the year with a walker, a PIC line and a kind friend who drove me to school with her. I ended up with two more surgeries that first semester, but I was not going to let that get in my way. I finished medical school, but with an inside knowledge of what it was to be a patient, and nearly die. My outlook changed. I did not ever think “poor me”. Instead, I accepted each hurdle as a gift from God. It was another experience that would allow me to be real to my patients, to allow me to not only sympathize, but empathize as well. I also learned traditional Western Medicine’s limits. Don’t get me wrong, I am thankful for and recommend using every bit of the knowledge and understanding we have to treat illness when it comes to surgery, treating sepsis and all. But I also learned first hand that it does not hold all the answers. I was introduced to holistic healing all the way back in my nursing school days. I kept a skeptical eye on the alternative practices I was exposed to in training. I began to seek out more training as patients told me of their experiences with different treatments and was fortunate enough to be able to participate in rotations in medical school in Integrative Medicine.

The world opened up before me after spending time at KU Integrative Medicine and meeting many different types of practitioners from ND, to Nutritionist, acupuncturists, and even energy healers. I had my first true catharsis of healing during this month. Then I met dr. Murray and Toni Lamb at Sastun Center for Integrative Health. They remain mentors. Then once more, a “God thing” occurred and the residency I was accepted into offered an Integrative Medicine track, so I got to learn more!!! More time with Toni and Dr. Murray, as well as several new faculty.

Since leaving residency, I have continued seeking a different path, while continuing with my Family Medicine background, and am actively involved in training with the Institute for Functional Medicine. Please let me know if you have questions about how this can impact your care and your health, as I believe it is the wave of the future of personalized medicine.