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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 8am - 8pm Sunday 8am - 8pm

Iyengar Yoga - LÂM'sstudio

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Iyengar Yoga - LÂM'sstudio

So I could be calm. Today I call it "SELF - CONFIDENCE". Cách tập yoga đúng, an toàn.

As I began to love myself, I understood that at any circumstance,
I am in the right place at the right time, and everything happens at the exactly right moment.

04/04/2026

“Science has advanced to the extent of sending man to the moon and bringing him back. The science of medicine has progressed beyond imagination. Transplantation of the heart and kidneys is performed and artificial tongues enable man to speak. In spite of this, physical ailments as well as emotional diseases are sapping the life force of man throughout the world. Man is drifting away from his fellow men. Suspicion, doubt, competition and the struggle for survival have been intensified, stresses and strains have increased and selfishness has taken root instead of selflessness for the betterment of man. No doubt the administration of drugs helps to relieve pain, stresses and strains, but it leaves behind worry, anxiety, depression and sorrow. What is it that keeps man away from pain and sorrow? Health of the body, mind and soul alone can make man live happily from birth to death. Health alone can enable man to die nobly and majestically. Health is not a commodity which is gained by swallowing pills. It has to be earned by hard work and discipline. One has to exercise in order to keep the muscles, the organs, the nerves, the glands, the flow of blood and the systems of the body in proper condition.The entire human system should be well regulated like the rising and the setting of the sun. Then the mind becomes free from the shackles of the body and detached from the dictates of the senses and is attached to the source of all knowledge, all actions and all emotions, that is atma (the Soul).”

BKS Iyengar
His Life His Works Cô Lâm

03/31/2026

“Kuranti is a puppet, a doll made of wood. Puppet-shows are known all over the world, to children as well as to grownups.
In Yoga Kurunta one learns to manipulate oneself in the various Yoga postures by means of a suspended rope as if one were a puppet. Here the puppeteer and the puppet are one, performing their own puppet-show.

Performing Yogasanas with the aid of a rope has many advantages. Difficult asanas can be practised with ease. Due to the rope movement the spine becomes supple and even difficult asanas can be done easily and safely. No jerking is felt, and a sense of direction is developed by regular practice.

Old people can do Yoga Kurunta without injuring themselves.”

Geeta Iyengar
Asana: Yoga Kurunta
Yoga: A gem for women Cô Lâm

03/25/2026

“The structure of an asana cannot change, as each asana is an art of holiness in itself. But when the sadhaka performs, he does his best at it. One has to study the structure of each asana, arithmetically and geometrically. As arithmetic is based on addition, subtraction, multiplication and division, one has to add proper action in order to have proper adjustments; minus the unwanted, unnecessary and wrong actions by avoiding underdoing or overdoing; multiply the intensity of awareness and divide and distribute the energy evenly. In order to adjust geometrically, we have to measure the dimensions of asana so that we fit properly into it. Each asana in its methodology has certain measurements of its height, length, width and girth. Again there is a direction to the movement and action of the body which has to be followed properly. One has to analyse and realise the real shape and form of each asana so that it is expressed and presented properly.

Asana may be angular or triangular, straight or oblique, circular or semi-circular, round or oval shaped, upright or inverted. One has to note all these points in each asana by observation and study and then act in the field - the body - for the knower of the field - the Self - to perform in its pristine glory. It means total involvement of the whole body with senses, mind, intelligence, consciousness and self. One has to be careful not to create room for emptiness and forgetfulness in the known and the unknown bodies. One has to use the weapon of ego or ‘I’ consciousness carefully so that it neither gets inflated nor loses its well. This weight becomes submissive at the right moment.”

BKS Iyengar
Astadala Yogamala
Vol 2 Cô Lâm

03/19/2026

..
em ngẩng đầu, nhớ vòm cánh thiên di
thân cỏ yếu mà mộng đời quá rộng
ngoảnh mặt lại ấu thơ còn khoảng trống
chẳng có gì đáp lại tiếng anh đâu

em còn gì chừa lại sóng âu sầu
giữa thế kỷ chật ních buồn nhân thế

sao anh còn ngoái nhìn em như thể
một ngày kia màu nhiệm sẽ bắt đầu?

03/15/2026

“Patañjali describes the ways of concentration to be practised on several different points from within the body or from outside the body. Many people now stress the use of external objects such as candlelight or flowers. If one advocates external objects, why not concentrate within oneself, like looking into one’s throat, looking at one’s heart, looking between the eyebrows, etc.?

Can’t one see the light of the intelligence, which is burning inside, although one is unaware of it?

When someone suggests that you look at a beautiful rose, why not look at the beautiful balancing actions in your body. Are they not both acts of concentration? If you gaze at a candle, you are working with an organ of perception; if you work with the skin in controlling an asana, that is another organ of perception. Do you see how false this distinction of the physical and the mental is? So do not get caught in such confused terms, always try to find out the truth yourselves.”

BKS IYENGAR
Astadala Yogamala (Vol 1) Cô Lâm

Address

SoHo
Manhattan, NY

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 8pm
Sunday	8am - 8pm

Telephone

+84916455700

Website

http://www.littleforestmyspirit.wordpress.com/

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Dear Yoga - you’ve changed my life..

“Người thầy giỏi nhất là dưới sự hướng dẫn của người đó, học sinh biết cách tự học.”

Bao lâu để một học sinh có thể tự vận động thể chất đúng, đủ, đều, không chấn thương?

Sẽ không thể trả lời khi chúng ta tự luyện tập Yoga một mình hoặc dưới sự hướng dẫn của giảng viên không đủ giỏi và một lớp học quá đông học viên.

Với một mơ ước lớn nhất đời mình, thành lập một nơi mà tất cả chúng ta có thể cùng nhau luyện tập, cùng phấn đấu và tận hưởng cảm giác mà yoga mang lại.