Infin8e Counseling Connections LLC

03/10/2026

Welcome to Week 2:
March 2026 Mental Health Focus: Emotional Regulation & Coping Skills
Understanding Post-Traumatic Stress Disorder (PTSD)
Important Note: This series is educational and supportive in nature and is not a substitute for professional mental health treatment. If distress becomes overwhelming, seek support from a licensed mental health professional or emergency services. Local resources can be located at www.mhkmentalhealth.org

03/06/2026

The Post Traumatic Stress Disorder Workbook is now available with Infin8e Counseling Connections LLC
About This Workbook
The Post Traumatic Stress Workbook offers therapeutic exercises, practical coping strategies, and self-reflection prompts designed to support individuals in managing and understanding trauma.

The Post Traumatic Stress Workbook
https://square.link/u/Xog6WY3N

03/05/2026

Join Me for March 2026 Mental Health Focus:
Understanding Post-Traumatic Stress Disorder (PTSD)

Important Note: This series is educational and supportive in nature and is not a substitute for professional mental health treatment. If distress becomes overwhelming, seek support from a licensed mental health professional or emergency services. Local resources can be located at www.mhkmentalhealth.org

03/04/2026

Quick Reminder...Gentle Processing

02/27/2026

Understanding Post-Traumatic Stress Disorder (PTSD)
This March, Infin8e Counseling Connections LLC is launching a 4-week educational series on Post-Traumatic Stress Disorder (PTSD). Check in each week for your educational and supportive work.
Important Note: This series is educational and supportive in nature and is not a substitute for professional mental health treatment. If distress becomes overwhelming, seek support from a licensed mental health professional or emergency services. Local resources can be located at www.mhkmentalhealth.org

© Infin8e Counseling Connections LLC
All rights reserved. For therapeutic and educational use only with permission.
PTSD Workbook
https://square.link/u/Xog6WY3N

02/23/2026

Week 4: Final Reflection

This week focuses on applying emotional regulation skills in real life situations. You’ll practice pausing, choosing effective coping tools, and responding intentionally rather than reacting automatically. The goal is integration using awareness, thought skills, and regulation strategies to navigate daily stressors with greater balance and confidence.

Week 4 Tool: Integration & Practice
Awareness + skills + choice = regulation. This week, we put it all together.

Get your copy of the Adult Emotional Regulation Workbook to continue on your great work. We heal together!

02/19/2026