Infin8e Counseling Connections LLC

02/15/2026

This week focuses on identifying and challenging unhelpful thought patterns that influence emotional responses. Cognitive reframing helps you pause, examine your thoughts for accuracy, and intentionally shift perspectives. By changing how a situation is interpreted, emotional intensity can decrease and coping responses can improve.

02/08/2026

This week focuses on building emotional awareness the ability to notice, name, and understand your emotions without judgment. The goal is not to change feelings, but to recognize them as information. By increasing awareness, you create space between emotion and reaction, allowing for more intentional responses.

02/06/2026

Walking into the office filled with an unexpected delight has truly brightened my day, and the recognition itself is a wonderful boost to my morale. Thankful for being seen, heard, motivated and understood and smell goodie stuff is my Jim jam... 😁

02/03/2026

A reminder to be selfish in your self-care habits. You taking care of yourself will allow you the capacity to take care of others. Be sure to check in each week as we review Emotional Regulation for Adults. Get your copy of the workbook and enjoy the weekly summary post. Let us regulate our nervous systems as we heal together!

Adult Emotional Regulation Workbook

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02/01/2026

Emotional awareness is the foundation of healing. In therapy, learning to notice, name, and understand emotions helps create space for growth, regulation, and healthier responses. Awareness is the first step toward change.

01/22/2026

Infin8e Counseling Connections LLC is presenting a weekly introduction to Emotional Regulation throughout the month of February.

Join me each week for education, practical tools, and guided journaling opportunities designed to help you better understand your emotions and find balance in everyday life.

✨ Learn skills.
✨ Build awareness.
✨ Find the calm within.

01/20/2026

Your new chapter requires a new version of you! Have a great day on Purpose!

12/01/2025

What have you grown through? Thank you for rocking out this year with me. I see you have made yourself a priority. Tune into next years journaling sessions. We are gonna keep the ball rolling and do some new therapeutic work.

11/18/2025

Another interview complete. If you are interested in learning more about me and my practice, click the link.

We recently connected with Henrietta "Natashya" Slaffey and have shared our conversation below. Henrietta "Natashya", so great to be with you and I think a lot of folks are going to benefit from hearing your story and lessons and wisdom. Imposter Syndrome is something that we kn

11/01/2025

November Journal Prompt: Let us finish out the year strong. Make yourself the Priority!

10/08/2025

I want to take time to Acknowledge those who are completing the reflections from the journal prompts every month. I see you! Whether you post to your personal page or send a message just know that I see you making you a priority and I am so proud of your growth. It is not easy to reflect as it causes us to challenge our core beliefs and inner monologues that may not stay true as you grow, then we work through them. If you do the work, it will work. Have a great afternoon and evening on Purpose.......