The Joyful Approach

The Joyful Approach Empower and Inspire Holistic lifestyle through my coaching skills and experiences.

So many of us try to change by thinking more, doing more, or wanting more.But the body responds to safety, not pressure....
01/30/2026

So many of us try to change by thinking more, doing more, or wanting more.

But the body responds to safety, not pressure.

Heart coherence brings the nervous system into regulation — and from that state, clarity, intention, and aligned action naturally follow.

This is the foundation of The Joyful Approach®.
🤍

2016 🤍✨—The Joyful Approach’s very first post on Instagram.The Joyful Approach website came to life.It was the first tim...
01/19/2026

2016 🤍✨—The Joyful Approach’s very first post on Instagram.
The Joyful Approach website came to life.

It was the first time I experienced Breathwork — the medicine that changed my life — and the beginning of over a decade of offering it to others and training facilitators around the world.
🤍✨
I fell in love with California.
I ran the LA Marathon.
✨Sonia, my eldest daughter, got married, and Al came into our family, expanding it with love, laughter, and new beginnings. B”H
✨Tunie, my baby, graduated high school.

A year of milestones.
A year of courage and deep transformation.
A year where everything shifted —
and it led to a life more beautiful, meaningful, and aligned than I ever could have imagined was possible. 🙏❤️🎇

01/19/2026

A half-day just for you 🤍

Join me Tuesday, February 3rd at the Moise Safra Center for a powerful wellness retreat centered on self-care, purpose, and connection.

✨ Limited spots
👉 Link in bio to register

01/15/2026

Join me on February 3rd for an incredible day of self-care, purpose and connection. Click the link in bio to sign up. Space is limited.

01/14/2026

Join me in my morning breathing practice!
Breathe deeply, live fully.
Diaphragmatic breathing brings calm to to regulate your nervous system, boosts your mood, & supports your body. ❤️

✨POV to start your day : Once you DECIDE to choose Love; your whole world changes. ✨🤍Drop the word LOVE if you want in o...
01/06/2026

✨POV to start your day : Once you DECIDE to choose Love; your whole world changes. ✨🤍
Drop the word LOVE if you want in on a life changing opportunity for 2026. 🫶🏼🤍🔥✨

POV to start your day ✨ The moment you choose Love, everything changes. 🤍✨Comment LOVE and I’ll send you a DM on an upco...
01/06/2026

POV to start your day ✨ The moment you choose Love, everything changes.
🤍✨
Comment LOVE and I’ll send you a DM on an upcoming opportunity for a transformative 2026. 🔥

If this met you where you are, a gentle reminder there’s nothing to fix or figure out right now- just an invitation to m...
01/01/2026

If this met you where you are, a gentle reminder there’s nothing to fix or figure out right now- just an invitation to make space for yourself 🤍

✨Things I learned from some of the great thinkers…That spirituality lives in the body.That regulation is reverence.That ...
12/30/2025

✨Things I learned from some of the great thinkers…

That spirituality lives in the body.
That regulation is reverence.
That ethics matter more than aesthetics.
That shadow is not the enemy — avoidance is.
That grounded joy lasts longer than transcendence.

That kindness and love always wins.

This is the heart of The Joyful Approach.
Not bypassing.
Not rushing.
Not performing wisdom —
but living it, slowly, honestly, embodied.

✨ Save what speaks
✨ Share what steadies
✨ Return to what grounds

& Don’t be afraid of the silence- it may be your greatest gift.

with much love & 2026 blessings ✨🤍Joy

Quick blueprint to your an optimal Joyful day - Remember, each day is a new opportunity to align with your desires and m...
12/26/2025

Quick blueprint to your an optimal Joyful day - Remember, each day is a new opportunity to align with your desires and manifest your best self. 🤍💫Joy

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