Ayurveda Yoga

I help women heal & find peace through custom Yoga & Reiki sessions.
*Introduction to Reiki Workshop

08/28/2022

Yoga is not about the physical postures or how deep you can get in them, it's about the inner experience.

The postures are just a tool to use to bring yourself deeper inside.

Yoga transforms you from the inside out. It transforms the way you see the world.

Yoga brings you peace of mind, it allows you to respond to situations rather then react.

When we focus on the inner experience rather then just the postures we gain the full benefits of yoga.

💫

08/27/2022

The unfortunate answer to that is there is no set amount of time for how long it will take you, everybody's body is different and so it will take each person a different amount of time to achieve it.

What I can say is that with consistent practice and correct alignment it is possible. I was never flexible before I started doing yoga. It has taken me 4 years of consistent practice to get where I am now in my flexibility.

However, remember yoga is a journey not a race, there is no end goal to achieve, it is not about how far down you can go in a pose, it's about the inner experience, so just accept where you are in your practice and enjoy the inner experience.

Keep practicing my friends 😊

Sign up for a class at: ayurvedayogasana.com/yoga (link in my bio)

08/25/2022

Hi friends! A little life update: unfortunately my Facebook account got hacked, and the hacker posted something that got my account disabled.

While it is disabled I am unable to access my account and no one is able to see me on Facebook.

With that being said I did not block or unfriend anyone, and I'm not sure how long Facebook will keep my account disabled.

So until further notice, please follow me here on Instagram: instagram.com/ayurvedayogasana for all your yoga and Reiki needs😊❤️

I appreciate you all, and will continue to share my yoga and Reiki tips and cute videos of my animals on here❤️

08/23/2022

Yesterday was the first day of this years k state student classes!

There is just something so magical about having a room full of people who are all invested in their health.❤️

Head to: ayurvedayogasana.com/yoga to sign up for a class and invest in your health😊❤️

08/22/2022

Yoga is secretly a workout in disguise. It's actually really hard, and if you don't put the effort in to the poses you can end up hurting yourself.

Rather then making it easier we ask the mind and body to become stronger. With that being said yes yoga can help you lose weight, however is that the goal of yoga- absolutely not.

It's more about making your mind stronger and more peaceful. More able to handle all the crazy situations that get thrown at us daily without losing it.

Sign up for a class at: ayurvedayogasana.com/yoga

08/21/2022

On the outside looking in, Ashtanga Yoga is a very physically demanding Yoga practice. It moves at a fast pace, there are lots of strengthening poses, and it asks you to do lots of poses you may of never even thought were possible.

Physically, it has a cardio aspect to it with its fast pace movement, and you will gain strength and flexibility faster than any other yoga practice I've seen.

There are a lot of challenging poses, but also poses that are just fun to try and may bring out the 5 year old in you!

Internally, since this is such a challenging practice, it forces you to go deeper inside your body and really feel what is happening.

It activates your nervous system and teaches you how to stay with uncomfortable feelings. It brings up emotions you may of not even realized you had so you can sit with them and let them go.

It truly transforms you into your inner most deeply truest version of yourself.

Keep practicing friends!

Practice with me this week at the Little Apple Pilates Studio

Friday 12-1:30pm & Saturday 4-5:30pm Ashtanga Yoga

For an introduction to Ashtanga Yoga join me Mondays at 12-1pm

Sign up for a class at: ayurvedayogasana.com/yoga

08/16/2022

Shout out to my wonderful, amazing husband!

He's the sweetest man I know, who's tough to the world but a big softy when it comes to me.

The first man to not only buy me flowers, but surprise me with them in my favorite colors.

This man goes above and beyond for me every single day, and I am just so grateful to call him my husband. ❤️

I love you to the moon and back

P.S. no cats were hurt in the making of this post lol, he's holding her up by her harness in the photo.

❤️ ❤️ ❤️

Address

Manhattan, KS
66502–66503, 66505-66506

Website

https://www.ayurvedayogasana.com/links

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About Me

In 2016 I started getting diagnosed with one painful incurable illnesses after the next, and nothing seemed to be helping me, so that's when I decided to go to my first yoga class, and I fell in love after my first practice! Yoga helped me more then any pill ever did! I had previously been having constant pain from endometriosis, constant back and neck pain from bulging discs, wrist pain up to my shoulders from carpel tunnel, problems being able to eat food from gastroparesis, along with anxiety, and the depression that comes along with having daily pain. Ever since I started my yoga practice I no longer have the daily aches and pains in my body that I used to have, so long as I keep up with my practice! I was able to stop taking all my medications, I was getting hungry on my own again so I could eat like I needed to, I was able to stop having the weekly doctor appointments, and most importantly I finally felt like a normal person again! I immediately decided I have to teach yoga so I can help people like me heal themselves too!! So I found a school I could go to in Wichita, KS, graduated with my 200 RYT in May of 2018, and have been teaching yoga ever since! It has been such a blessing, I love being able to share the healing power of yoga with my students!!