Prism Physical Therapy & Performance Training

03/08/2026

Happy International Women’s Day 💜

Today we’re celebrating the incredible women who make our clinic what it is—strong, compassionate, hardworking, and dedicated to helping others feel their best every single day. From treating patients and coaching strength sessions to creating a welcoming space for everyone who walks through our doors, we’re so grateful for the women on our team and the women we get to work with.

We love helping women of all ages feel stronger, more confident, and supported—whether that’s through physical therapy, strength training, or just having a place where you feel comfortable showing up as you are.

Here’s to strong women, supportive communities, and lifting each other up every day.
We’re lucky to have so many amazing women in our space 💪

Tag a strong woman in your life or one of our team members to celebrate with us!

03/07/2026

🎉 Happy Birthday, Tom! 🎉

Today we’re celebrating our awesome PTA, Tom! Your dedication to our patients, your positive attitude, and the energy you bring to the clinic every day make a huge difference for our team and everyone who walks through our doors.

We’re lucky to have you helping people move better, feel stronger, and live the lifestyle they deserve. 💪

Join us in wishing Tom the best birthday and an amazing year ahead! 🎂

03/07/2026

One of Manhattan’s favorite weekends is here! ☘️

Irish Fest is all about celebrating community, enjoying time with the people you love, and making great memories. However you’re spending the weekend, we hope it’s full of laughter, good company, and plenty of local pride.

If you see us come up and say hi!

Be smart, take care of each other, and make safe choices while you’re out celebrating.

Have an incredible weekend, Manhattan! ☘️

03/07/2026

🔥 Firefighter Friday 🔥

Today’s Firefighter Friday looked a little different—Mike was riding solo and managed to capture a grand total of three photos between all the hard work getting done. Safe to say the training was stronger than the photography today.

Our Manhattan firefighters and EMTs still showed up ready to put in the work, moving through focused strength, mobility, and conditioning sessions designed to support performance, durability, and long-term career longevity. Their individualized app-based programs keep the momentum going outside the gym—because readiness isn’t built in one workout, it’s built through consistency.

We’re proud to train with a group that shows up, works hard, and keeps raising the standard.

Interested in bringing your department in for a session? Let’s build strength that shows up when it matters most.

💥 Live the lifestyle you deserve.

🌐 prismptpt.com
📧 prismptpt@gmail.com
📱 (815) 242-0878

03/05/2026

03/04/2026

Strength, Balance, and a little bounce! Ball exercises make it fun! 🤩

03/02/2026

Heads up! 🧼

The gym will be closed for cleaning:
• March 6th – closing after 12 PM
• March 7th & 8th – closed all day

We’ll be back and ready to go with a fresh, clean space for you. Thanks for your understanding and we’ll see you soon! 💪

02/28/2026

Saturday morning step aerobics!!

How are you staying active this weekend??

02/28/2026

💜 Rare Disease Day

Today we stand with the millions of individuals and families living with rare diseases. Awareness, research, and compassion matter—because no one should feel invisible. Together, we can support, advocate, and work toward better care and understanding for all. 💪✨

02/28/2026

🔥 Firefighter Friday 🔥

Another Friday spent training alongside our Manhattan firefighters and EMTs—committed, driven, and ready to put in the work that supports both performance and longevity on the job.

Each week, Mike and Maggi guide intentional strength, mobility, and conditioning sessions designed to improve durability, movement quality, and overall readiness. Their individualized app-based programs ensure progress continues outside the gym—because the demands of the job require preparation that goes beyond a single workout.

We’re honored to work with professionals who consistently show up for themselves and their team while continuing to raise the standard.

Interested in bringing your department in for a session? Let’s train with purpose and prepare for what matters most.

💥 Live the lifestyle you deserve.

🌐 prismptpt.com
📧 prismptpt@gmail.com
📱 (815) 242-0878

02/26/2026

Congratulations to Olivia and Maddie on an amazing first dance competition this past weekend! 💃✨

All the hard work, dedication, and courage to step on that stage truly showed. This is just the beginning — so proud of you both!

02/26/2026

We had lots of fun!