Prism Physical Therapy & Performance Training

Prism Physical Therapy & Performance Training Live the Lifestyle You Deserve

Here’s how Eryk is taking pride in his health esteem this month 💙Showing up matters—and Eryk has been doing just that. H...
02/01/2026

Here’s how Eryk is taking pride in his health esteem this month 💙

Showing up matters—and Eryk has been doing just that. He’s been in here every single day, putting in the work and staying committed to his health.

We believe consistency is one of the biggest drivers of long-term success, and Eryk is a great example of leading by action.

Stay tuned to see how the rest of our team is taking pride in their health! 💪

01/31/2026

Here’s how Mike is taking pride in his health esteem this month 💙

Mike decided to keep things light and share a little humor from his workout today…

Does this bother anyone else?! 😂

We’re committed to caring for our minds and bodies and leading by example—because health starts with how we treat ourselves.

Stay tuned to see how the rest of our team is showing pride in their health!

Happy Friday! Today’s Firefighter Friday looks a little different… because Mike was so focused during transition week th...
01/30/2026

Happy Friday! Today’s Firefighter Friday looks a little different… because Mike was so focused during transition week that he forgot to take photos at the stations 😅

So we’re switching it up and sharing Tom’s way of taking pride in his health esteem this month getting after a kettlebell workout 🔔💪

We’re committed to caring for both our minds and bodies and leading by example because health starts with how we treat ourselves.

Stay tuned to see how each member of our team is prioritizing their health this month!

🔥

Here’s how Maggi and Haven are taking pride in their health esteem this month 💙We’re committed to caring for our minds a...
01/28/2026

Here’s how Maggi and Haven are taking pride in their health esteem this month 💙

We’re committed to caring for our minds and bodies and leading by example because health starts with how we treat ourselves.

Stay tuned for how each of our team members takes pride in their health!

Did you know January is World Health Esteem Month?This month encourages us to honor our mental and physical health, buil...
01/26/2026

Did you know January is World Health Esteem Month?

This month encourages us to honor our mental and physical health, build confidence, and treat ourselves with kindness. When we value our health, we empower ourselves to grow, heal, and thrive.

Make yourself a priority—this month and always. 💪✨

How are you honoring your health?

When dedication beats the polar vortex ❄️Negative temps, brutal wind chills, and a full-on polar vortex couldn’t stop Lo...
01/24/2026

When dedication beats the polar vortex ❄️

Negative temps, brutal wind chills, and a full-on polar vortex couldn’t stop Lorena from showing up today. While most of us were bundling up and staying inside, she braved the cold to prioritize her health—and that kind of commitment deserves a shoutout.

We love seeing patients who show up for themselves no matter the conditions. That mindset is where real progress happens.

Stay warm, stay safe, and keep showing up. 💪

💥 Live the lifestyle you deserve.

🔥 Firefighter Friday 🔥Today looked a little different. Due to the dangerous cold, we went to the stations and Zoomed in ...
01/24/2026

🔥 Firefighter Friday 🔥

Today looked a little different. Due to the dangerous cold, we went to the stations and Zoomed in to keep everyone safe—and, as always, our Manhattan firefighters and EMTs showed up ready to train with purpose.

Across all groups, they were flexible, understanding, and fully engaged, proving that commitment isn’t about location—it’s about mindset. Even with the change in setup, the focus on strength, mobility, and conditioning remained, supporting performance, durability, and long-term career readiness.

We’re grateful to work with professionals who adapt, support one another, and continue to raise the standard no matter the circumstances.

Want to bring your department in for a session? We’ll meet you where you are.

💥 Live the lifestyle you deserve.

🌐 prismptpt.com
📧 prismptpt@gmail.com
📱 (815) 242-0878

Don't forget to take care of yourself during the colder times of the year. It is very important to help you stay on top ...
01/22/2026

Don't forget to take care of yourself during the colder times of the year. It is very important to help you stay on top of your goals and healthy. We are here 5 times a week, don't be afraid to reach out if you need help!

🔥 Firefighter Friday 🔥Another strong Friday training alongside our Manhattan firefighters and EMTs—focused, committed, a...
01/17/2026

🔥 Firefighter Friday 🔥

Another strong Friday training alongside our Manhattan firefighters and EMTs—focused, committed, and showing up ready to put in the work that supports their mission.

Each week, they train with Mike and Maggi through intentional strength, mobility, and conditioning sessions built to improve performance, resilience, and long-term career sustainability. Their customized app-based programs keep progress moving outside the clinic—because being prepared is built day by day, not in a single session.

We’re proud to work with professionals who hold themselves to a higher standard and continue to elevate their team.

Interested in bringing your department in for a session? Let’s train with purpose and prepare for what matters most.

💥 Live the lifestyle you deserve.

🌐 prismptpt.com
📧 prismptpt@gmail.com
📱 (815) 242-0878

Help us find Snoopy's Body. He's probably very cold. His mom is super worried.
01/16/2026

Help us find Snoopy's Body. He's probably very cold. His mom is super worried.

On December 3rd, our PTA Tom took the stage at the Road Home Program’s Voices of Impact and Innovation event to share hi...
01/12/2026

On December 3rd, our PTA Tom took the stage at the Road Home Program’s Voices of Impact and Innovation event to share his journey as a combat veteran navigating life before, during, and after mental health treatment. What he shared wasn’t just a story—it was a powerful look at how behavior, resilience, and support shape both mental and physical health.

Tom spoke honestly about the realities of transition, the importance of asking for help, and how meaningful change is built through consistency, perspective, and purpose. His experience reflects a core belief we live by at Prism: there is no finish line when it comes to growth—only the commitment to keep showing up and doing the work.

We’re incredibly proud of Tom for using his voice, honoring his journey, and reminding others that healing, strength, and progress are deeply connected.
Part Two coming soon.

🔥 Firefighter Friday 🔥Lots of laughs across all three groups today—and that energy made our Friday. It was the kind of s...
01/10/2026

🔥 Firefighter Friday 🔥

Lots of laughs across all three groups today—and that energy made our Friday. It was the kind of session that reminds us how strong culture, teamwork, and enjoyment of the process all matter just as much as the work itself.

Our Manhattan firefighters and EMTs continue to show up disciplined, driven, and ready to train with purpose. Each week, they work with Mike and Maggi through structured strength, mobility, and conditioning sessions designed to support performance, durability, and long-term resilience on the job. Their individualized app-based programs ensure the work continues beyond the gym—because readiness is built every day.

We’re proud to train alongside professionals who hold themselves and their team to a high standard while still finding time to enjoy the process.

Interested in bringing your department in for a session? Let’s build strength that shows up when it matters most.

💥 Live the lifestyle you deserve.

🌐 prismptpt.com
📧 prismptpt@gmail.com
📱 (815) 242-0878

Address

24520 S. US Rt 52 Unit 2
Manhattan, IL
60442

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 12pm

Telephone

+18152420878

Website

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