Maximum Performance

01/29/2026

Cold weather does more than make you shiver. It tightens muscles and stiffens joints, increasing the risk of injury. Before a workout or outdoor activity, prepare your body!

Try this quick 5-minute warm-up:
• Light cardio (2 minutes): Jog in place, jumping jacks, or brisk walking
• Dynamic stretches (3 minutes): Leg swings, arm circles, torso twists, walking lunges

Need extra guidance? Our physical therapists can create a custom warm-up or cool-down plan, show you safe exercise modifications, and help you stay strong and injury-free all winter.

01/28/2026

Starting next week (Feb. 2nd), we’re excited to introduce an evening Functional Fitness class!

Choose a time that fits your schedule:
6:00 AM • 7:00 AM • 5:30 PM

Be the best you can be with Functional Fitness! Train to move better, feel stronger, and live life without limits.

Our Functional Fitness classes are perfect for all levels, with exercises tailored to your ability and pace. Built on proven strength and conditioning principles, each class is fun, upbeat, and never overly technical.

If you’re serious about results and love the energy of a supportive group, this is the program for you! 💪

01/27/2026

We’re happy to see our patient making progress and feeling good. It’s great when physical therapy helps build strength while improving balance!

01/24/2026

For the safety of our employees, we’ve made the last minute descision to close today. Stay safe and warm and we will see you tomorrow!

01/23/2026

Snow Is Coming. Time to Shovel Smart! ❄️

If you plan to shovel this weekend, be sure to protect your back by lifting smaller shovelfuls, using your legs instead of your back, and avoiding twisting when throwing snow. Your body will thank you later!

If you experience back pain or any other discomfort, our physical therapists are ready to help. Reach out!

01/21/2026

Join us in congratulating our January physical therapy graduates. Great results come from hard work. Well done. 👍🏼
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*Not all graduates are pictured. Although we can't always celebrate our PT graduates with a photo, we are incredibly proud of all of our patients' accomplishments and their return to an active lifestyle.

01/19/2026

𝐍𝐞𝐰 𝐄𝐯𝐞𝐧𝐢𝐧𝐠 𝐅𝐮𝐧𝐜𝐭𝐢𝐨𝐧𝐚𝐥 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐂𝐥𝐚𝐬𝐬 – 𝐒𝐭𝐚𝐫𝐭𝐬 𝐅𝐞𝐛 𝟐𝐧𝐝!⠀⠀⠀⠀⠀⠀⠀⠀
If you’re serious about results and thrive in a supportive group environment, come give our class a try!

CLASS DETAILS:
• NEW evening class starts Monday, February 2nd
• Monday, Wednesday & Thursday | 5:30 - 6:30 p.m.
• Structured like our morning class⠀⠀

Sign up today! Visit fitness.maximumperform.com/schedule
or stop by our east location & ask for Aaron.

Workout Class Schedule. We welcome drop-ins, beginners, and experienced athletes of all fitness levels and ages to workout with us.

01/19/2026

When it feels hard, try just one more time! 💪🏼

01/17/2026

No better way to kick off your Saturday than with a good sweat.
Can’t make it to the gym today? No problem!

We're sharing an easy home workout requiring no equipment. We recommend using a mat for extra comfort. Each movement is 30 seconds of work followed by 30 seconds of rest:

• Mountain Climbers | :30 sec
• Single Leg Glute Bridge | :30 sec
• Toe Reach Abs | :30 sec
• Superman | :30 sec
Complete 3-6 rounds of this workout.

You can always scale or adjust the time or rounds to your fitness level & ability.
Photo by Rahul Gupta on Unsplash

01/15/2026

Big congrats to our recent physical therapy graduates! 🎉
Hard work leads to great results, and we’re proud of each and every one of you.

*Not all graduates are pictured. Although we can't always celebrate our PT graduates with a photo, we are incredibly proud of all of our patients' accomplishments and their return to an active lifestyle.

01/13/2026

Supporting patients in moving better and feeling stronger is always our goal!