Maximum Performance

02/14/2026

Happy Valentine's Day! 💜 ​​​​​​​​
We are here to remind you to take care of your heart & urge your loved ones to do the same. ​​​​​​​​
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An active lifestyle is a great way to be heart-healthy. Stop in for a quick cardio workout, schedule a personal training session, or sign up for performance training classes. Just keep your heart beating strong!​​​​​​​​

02/13/2026

This Heart Health Month, learn how modern monitoring is shaping the future of heart health!

In heart failure, fluid can quietly build up before symptoms or weight changes appear. At Maximum Performance, we use Impedimed’s advanced monitoring to track fluid and body composition, helping you catch changes early and work closely with your care team to stay healthy and active.

📞 Contact us to learn more about baseline and ongoing assessments.

02/13/2026

Spring sports are coming! Are you ready? ⚾️
Everything athletes need to train smarter and perform better starts here at Maximum Performance!

Performance Training improves:
Speed | Strength | Power | Agility | Balance | Explosiveness

📍 Stop by our East location and ask for Aaron for more info.
Or visit our website: maximumperform.com/performance-training/

02/11/2026

Heart health is personal, and preparation doesn’t always make you immune!

At 72, Charlie did many things right. He exercised regularly, ate well, and focused on what he could control. Still, genetics played a role, and a heart attack changed everything.

Read Charlie’s full story on the blog and learn how we can help people return to movement, confidence, and strength after cardiac events. 👇🏼
https://blog.maximumperform.com/

02/10/2026

We appreciate the feedback and are glad our physical therapy and friendly team continue to make a positive impact!

02/10/2026

We’re grateful to HER Cancer Collective, which provides meaningful support and connection for women affected by cancer. Don’t miss the upcoming meeting on Feb. 12 at 5:30 p.m.
See the original post for more details.

The next meeting for HER Cancer Collective is Thursday, Feb. 12, at 5:30 p.m. This group is for women at any point in their cancer journey - newly diagnosed, in treatment, or navigating life after cancer.

To see a full listing of upcoming program opportunities, visit https://www.meadowlark.org/.../cancer-program-calendar.

02/09/2026

Studies show that physically active people have a lower risk of certain cancers than those who are not. Aim for at least 150 minutes of moderate activity per week.

Roses are red, violets are blue,
Healthy choices today protect future you.

Physical activity reduces risk for several cancers, including breast and colon cancer. Aim for at least 150 minutes of moderate activity per week.

Take a walk with someone you love this week.

02/06/2026

Meet our ! Ava Rottinghaus just joined our team as a certified personal trainer.

𝐖𝐡𝐲 𝐝𝐨 𝐲𝐨𝐮 𝐰𝐨𝐫𝐤 𝐢𝐧 𝐭𝐡𝐞 𝐢𝐧𝐝𝐮𝐬𝐭𝐫𝐲?
I’m passionate about health and wellness and have seen firsthand how my own habits have positively impacted every area of my life. I want to help others experience those same benefits.

𝐇𝐨𝐰 𝐝𝐨 𝐲𝐨𝐮 𝐥𝐢𝐤𝐞 𝐭𝐨 𝐬𝐭𝐚𝐲 𝐚𝐜𝐭𝐢𝐯𝐞?
I enjoy lifting weights, sprinting, and getting outside for walks with friends.

𝐖𝐡𝐚𝐭’𝐬 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐩𝐥𝐚𝐲𝐥𝐢𝐬𝐭?
I listen to everything from 2000s pop to country.

𝐖𝐡𝐚𝐭 𝐝𝐨 𝐲𝐨𝐮 𝐰𝐢𝐬𝐡 𝐞𝐯𝐞𝐫𝐲𝐨𝐧𝐞 𝐤𝐧𝐞𝐰 𝐚𝐛𝐨𝐮𝐭 𝐡𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐰𝐞𝐥𝐥𝐧𝐞𝐬𝐬?
Any movement is better than none. Progress doesn’t require perfection. It is built through small, consistent efforts over time.

𝐖𝐡𝐚𝐭 𝐢𝐬 𝐚 𝐟𝐮𝐧 𝐟𝐚𝐜𝐭 𝐚𝐛𝐨𝐮𝐭 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟?
Track & field was my favorite sport in high school, and I competed at the state track meet all four years.

02/06/2026

Join us as we bring awareness to cardiovascular disease.​​​​​​​​ ♥️
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Did you know that about 80% of cardiovascular disease may be preventable with lifestyle changes? Our team of physical therapists can help improve cardiovascular health by providing appropriate exercise education and addressing injuries that make aerobic conditioning difficult.

Make today a beginning! Contact us to schedule an appointment, whether to consult a physical therapist or begin your fitness journey with a personal trainer.

02/05/2026

Congratulations, graduate! You have done all the hard work, and you're ready to get back to doing the things you love. ⁣​​​​​​​​

*Not all graduates are pictured. Although we can't always celebrate our PT graduates with a photo, we are incredibly proud of all of our patients' accomplishments and their return to an active lifestyle.

02/05/2026

While not all cancers are preventable, there are steps we can take to lower risk and support long-term health—like staying active, nourishing our bodies, protecting our skin, and keeping up with recommended screenings.

Why screenings matter: These tests can find cancer before symptoms start or at an early stage, which makes treatment more effective and can save lives. To learn more, visit https://www.cdc.gov/cancer/prevention/screening.html

02/04/2026

Aging doesn’t mean giving up strength. It means training smarter.

Rosella's journey shows how physical therapy, recovery-based fitness, and understanding your body can help you stay active through life’s toughest chapters.

From heart surgery to rebuilding balance in her 90s, she proves that progress is always possible with the right support.

Read her full story on the blog and learn how Maximum Performance helps people return to movement, confidence, and strength after cardiac events.
Visit the blog 👉🏼 blog.maximumperform.com/