Maximum Performance

03/30/2026

Today is National Doctors' Day!
On this day, we'd like to celebrate our incredible medical colleagues who work tirelessly to improve the health and well-being of our patients.

As physical therapists, we're proud to collaborate with doctors to provide comprehensive care. Thank you for your dedication to healing.

03/30/2026

Tune your body, play your best!

03/28/2026

Can’t make it to the gym today? No problem!

We’ve got an effective workout you can do at home that uses minimal equipment. Feel free to scale back any movements. Enjoy!

5 rounds of:
• 6 jumping lunges (3 ea. leg)
• 8 single arm db cleans (4 ea. side)
• 10 shoulder taps (5 ea. side)
Add 2-4 reps of each exercise each round!

Do you need to scale back? Try step back lunges, plank hold & dumbbell deadlifts.

03/26/2026

Spring is here! Time to move more, but move smart!
Follow these tips on how to boost your energy levels without risking injury:

•Don’t spring forward too fast. Ramping up activity too quickly is a common cause of injury.

•Evaluate your current activity or program, identify areas for improvement that you might have been neglecting. Making adjustments now can save you pain and injury later.

If you’d like a physical therapist or personal trainer to evaluate your current plan or build a new one, we’d be happy to help!

03/25/2026

March is almost over, but the celebrations aren’t done.
Let’s congratulate our recent physical therapy graduates!

*Not every graduate is shown, but we’re proud of each patient’s hard work and return to activity.

03/24/2026

We love hearing this! Helping people stay motivated and reach their fitness goals is what we’re all about!

03/23/2026

Final Week of Nutrition Month!
We’re wrapping up our 4-week series focusing on hydration and electrolytes.

Join us for drop-ins (Today & Friday) with Dietitian Alissa Mick to learn how much to drink, why electrolytes matter, and how to spot dehydration.

Stop by, ask questions, and grab a sample snack.

03/20/2026

This week’s highlights our newest physical therapy assistant, Brennan Wetter. Learn more about him:

𝐖𝐡𝐲 𝐝𝐨 𝐲𝐨𝐮 𝐰𝐨𝐫𝐤 𝐢𝐧 𝐭𝐡𝐞 𝐢𝐧𝐝𝐮𝐬𝐭𝐫𝐲?
It’s a very rewarding field that allows you to stay active while meeting people with amazing stories. I enjoy helping patients get back to doing the things they love. I’ve also wanted to work in physical therapy from a very early age.

𝐇𝐨𝐰 𝐝𝐨 𝐲𝐨𝐮 𝐥𝐢𝐤𝐞 𝐭𝐨 𝐬𝐭𝐚𝐲 𝐚𝐜𝐭𝐢𝐯𝐞?
I stay active through running, working out, and golfing.

𝐖𝐡𝐚𝐭’𝐬 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐩𝐥𝐚𝐲𝐥𝐢𝐬𝐭?
My playlist is mostly country music, and I’m a big Luke Combs fan.

𝐖𝐡𝐚𝐭 𝐝𝐨 𝐲𝐨𝐮 𝐰𝐢𝐬𝐡 𝐞𝐯𝐞𝐫𝐲𝐨𝐧𝐞 𝐤𝐧𝐞𝐰 𝐚𝐛𝐨𝐮𝐭 𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐭𝐡𝐞𝐫𝐚𝐩𝐲 & 𝐟𝐢𝐭𝐧𝐞𝐬𝐬?
It’s just as beneficial for your mental well-being as it is for your physical health.

𝐖𝐡𝐚𝐭 𝐢𝐬 𝐚 𝐟𝐮𝐧 𝐟𝐚𝐜𝐭 𝐚𝐛𝐨𝐮𝐭 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟?
I was a state champion in high school basketball.

03/19/2026

This , discover how physical therapy helps people with TBI return to activities that matter most.

Traumatic brain injury, or TBI, occurs when an injury disrupts the way the brain functions.

03/18/2026

As physical therapists, we understand the impact of rest on recovery and overall well-being. Quality sleep is a key part of becoming a healthier, stronger you.

Sleep is when your body repairs tissues, reduces inflammation, and restores energy. All of this helps you get more out of your therapy and your daily life.

If you are dealing with pain, stiffness, or injury, do not overlook the power of good sleep habits. Small changes like a consistent bedtime, limiting screen time, and creating a relaxing nighttime routine can make a big difference.

Let’s work together during your sessions and at home to help you move better, feel better, and live better!

03/17/2026

Thanks to Dietitian Alissa Mick for spending part of the morning with us! She helped patients and members learn simple ways to fuel their bodies and support their recovery.

Catch her again on Thursday at our west location or next week if you couldn’t make it. We'd love to see you!

03/16/2026

Join us in congratulating our recent physical therapy graduates. They stayed positive, worked hard, and made it happen! ​​​​​​​​​​​​​​​​​​​​​​​​
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*Not all graduates are pictured. Although we can't always celebrate our PT graduates with a photo, we are incredibly proud of all of our patients' accomplishments and their return to an active lifestyle.