Maximum Performance

04/22/2026

Congrats to our PT grads 👏 We're proud of all the hard work and progress they’ve made!

*Not all graduates are pictured. Although we can’t always celebrate our PT graduates with a photo, we are continually inspired by all of our patients’ accomplishments and their return to an active lifestyle.

04/22/2026

Join the Meadowlark Cancer Program next Tuesday, April 28, for an informative event focused on bone health.

We’re excited to support our own Stephanie Johnson, PT, MS, as she presents on how accelerated aging, osteoporosis, and joint health concerns intersect with cancer survivorship.

Come learn, connect, and be part of this important conversation.

Treatment-related early menopause can have a significant impact on bone health. Research shows that chemotherapy-induced ovarian failure can lead to about an 8% loss in spine bone density in just one year.

It’s a big change and with the right knowledge and support, there are ways to respond and rebuild strength. Join us for April's Understand & Empower Cancer Education: "Understand the System: Bone Health," and begin building understanding of how accelerated aging, osteoporosis, and joint health concerns intersect with life after cancer treatment.

04/21/2026

Hearing that our patients have had a great experience motivates us to continue providing the best possible care!

04/16/2026

We're excited to introduce our newest graduates! 🥁
These individuals have proven that hard work leads to great results with their successful completion of physical therapy!

*Please note that not all graduates are pictured. While we may not be able to showcase every PT graduate with a photo, we are proud of all our patients’ achievements and their journey back to an active lifestyle.

04/15/2026

We’re so glad our physical therapist, Aaron, was able to help make your second recovery even smoother. We’re proud to have him on our team and appreciate you trusting us with your care.

04/14/2026

There is still time to sign up for Pink Up the Pace 5K & 1 Mile Honor Walk 💗

We’re looking forward to it this Saturday in downtown MHK. Move with the community and support a great cause benefiting the Johnson Cancer Research Center. Run, walk, or just show up and support!

Pink Up the Pace is this Saturday at 8am!
You still have time to sign up at the link below or come down to support those running and walking for a cause. Help us color Downtown pink!

The proceeds from the race go to the Johnson Cancer Research Center. The race route begins in front of AJ’s Pizzeria and travels west on Poyntz Avenue, turning at the Manhattan High School and returning to the starting gate.

Sign up here: https://raceroster.com/events/2026/114426/pink-up-the-pace-5k-and-honor-walk

04/14/2026

📢 Attention Athletes!
Summer Sports Performance classes kick off May 26th — that’s less than 45 days away!

Session Times Available:
• 8:00 AM
• 11:00 AM
• 3:00 PM

Our small-group training is designed for athletes from upper elementary through college and is perfect for all sports.
Build your strength. Increase speed. Improve performance.

Stop by our East location and ask for Aaron for more details and to reserve your spot today!

04/13/2026

Don’t give up. You got this!

04/11/2026

No better way to kick off your Saturday than with a good sweat.

Can’t make it to the gym today? No problem! We’ve got you covered with a quick and effective workout you can do anytime, anywhere.

25 High knees​​​​​​​​​​​​​​​​
30 second plank hold​​​​​​​​​​​​​​​​
15 situps​​​​​​​​​​​​​​​​
15 tricep dips​​​​​​​​​​​​​​​​
5 Burpees​​​​​​​​​​​​​​​​

Repeat x3​​​​​​​​​​​​​​​​
Rest and stretch

04/09/2026

Join us in congratulating our newest physical therapy graduate. They stayed positive, worked hard, and made it happen! ​​​​​​​​​​​​​​​​​​​​​​​​
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*Not all graduates are pictured. Although we can't always celebrate our PT graduates with a photo, we're proud of all of our patients' accomplishments and their return to an active lifestyle.

04/09/2026

Join the Meadowlark Cancer Program at the end of this month, April 28, for an event focused on bone health.

We’re excited to support our own Stephanie Johnson, PT, MS, as she presents on how accelerated aging, osteoporosis, and joint health concerns intersect with cancer survivorship.

Come learn and be part of an important conversation!

This quarter, the Meadowlark Cancer Program is focusing on bone health—because strength, stability, and mobility matter at every stage of survivorship.

Bone mass peaks around age 30, and over time, our bodies naturally lose density. But for those impacted by cancer, that process can happen faster.

Join us this April, May, & June as we learn, share, and take steps toward stronger, healthier living.

👉 First session: April 28 @ 6 P.M. at Manhattan Public Library's Auditorium
👉 Understand the System: Bone Health