ECHO Frequency Studio LLC

ECHO Frequency Studio LLC Individual sound sessions & meditation curated specifically for you. Small group sessions, and intentional group work from sound baths to retreats.

Individual & Small Group Sound Sessions
Sound Baths & Journeys, Retreats & Events

11/11/2025

Thank you to everyone who attended Art in Meditation last night at the Manitou Art Center.

A few photos of the Hagnauer Gallery before we began our time together with Tricia’s exhibit. Her work brought such levity to our evening. Please visit the MAC Tuesdays -Saturdays and spend some time sitting with her work.

Connecting music, sound, and art to the process of meditation started when I was young and my parents taught me that these Art-forms have the ability to be profoundly soothing. They can transform a storm and can express what we once thought was incomprehensible - bringing forth the opportunity to feel heard, seen and connected.

Engaging with art processes, including spending time with work in galleries, reduces stress levels, plus it may improve cognitive functions, such as your ability to focus and increase creativity. Bringing balance to life, life to balance.

I am truly grateful for our community and how continually I see members supporting each other often when times feel vulnerably thin.

Thank you for the Manitou Art Center for the use of this space to gather and connect over the last three years. Thank you to Manitou Springs Arts Culture and Heritage Initiative. This project and the yoga mats were funded by MACH!

In December, because of the reduced amount of space in the gallery and the cancellation of September’s meditation, there are two meditations scheduled.

December 8th & December 15th

You can register through the MAC website under classes - wellness, or follow this link:

https://www.manitouartcenter.org/Meditation-Yoga-Classes

Please feel free to message me if you have any questions.

Tonight! I opened up 5 additional spaces if you know of someone who would like to join us!  FREE to attend, Please sign-...
11/10/2025

Tonight!

I opened up 5 additional spaces if you know of someone who would like to join us! FREE to attend, Please sign-up

6-7:15: Plan to arrive a little early to get settled in.

FYI - The metered parking in Manitou is free beginning at 6pm

There are a few spaces available for next Monday evening’s Art in Meditation 6-7:15pm

We will be reflecting with the work of Tricia Soderberg:

Tricia’s Artist Statement
“My mixed-media work explores the cycle of cultivation and transformation. I begin by building a self-curated library of organic imagery—natural forms, textures, and patterns gathered through observation and research. These elements are my visual raw material, cultivated over time with care and intention. Through a process of layering, combining, and altering, I transform these fragments into new, unexpected compositions. Familiar shapes shift into unfamiliar terrain, inviting viewers to engage with themes of growth, change, and the fluid boundary between the natural and the abstract. Each piece reflects a rhythm of process—where discovery unfolds through careful attention and continual transformation.”

https://www.manitouartcenter.org/event-6126766

I would love to see you there!

There are a few spaces available for next Monday evening’s Art in Meditation 6-7:15pmWe will be reflecting with the work...
11/06/2025

There are a few spaces available for next Monday evening’s Art in Meditation 6-7:15pm

We will be reflecting with the work of Tricia Soderberg:

Tricia’s Artist Statement
“My mixed-media work explores the cycle of cultivation and transformation. I begin by building a self-curated library of organic imagery—natural forms, textures, and patterns gathered through observation and research. These elements are my visual raw material, cultivated over time with care and intention. Through a process of layering, combining, and altering, I transform these fragments into new, unexpected compositions. Familiar shapes shift into unfamiliar terrain, inviting viewers to engage with themes of growth, change, and the fluid boundary between the natural and the abstract. Each piece reflects a rhythm of process—where discovery unfolds through careful attention and continual transformation.”

https://www.manitouartcenter.org/event-6126766

I would love to see you there!

11/03/2025

Restore your energy and experience an hour of deep relaxation, while floating on sound frequencies with your loved ones - in a private small group sound bath for up to six people.

“Each friend represents a world in us, a world possibly not born until they arrive, and it is only by this meeting that a new world is born.” ― Anais Nin,

The sound bath for a private group includes zero gravity chairs - an opening meditation, a sound bath and a closing or reintegration meditation created exclusively for your group. Zero-gravity chairs assist in taking the pressure off of your lower back and joints.

More information - book online through my website or my booking page here -

https://calendly.com/echofrequencystudio/private-group-sound-bath-echoecho

11/03/2025

ECHO Frequency Studio LLC - Sound Sanctuary where Science & Soul unite. Certified Sound Practitioner & Meditation Guide. Individual Sound Healing Sessions. Two Person Sound Healing Sessions, Small Group Sound Baths. Manitou Springs, Colorado Springs, Broadmoor Region, Empaso County Region. Curated S...

11/03/2025

A trio session at ECHO offers the space for restoration and connection — an invitation for three people, within one intentional field of resonance.

Together, you’ll rest, release, and realign through curated frequencies and mindful presence.

🎶 Book your shared experience at ECHO Frequency Studio.

Tailored Individual & Small Group Sound Sessions | Echofrequency Studio | Manitou Springs


An extra “Super Species” thank you to all those who attended Art in Meditation last night!  It was wonderful to spend so...
10/07/2025

An extra “Super Species” thank you to all those who attended Art in Meditation last night! It was wonderful to spend so much time with Justin Huebner’s work and a little extra time grounding out in the relaxing Hagnauer Gallery on a chilly evening with so many warm hearts.

The next one is scheduled for Monday November the 10th at 6pm!

✨💫 You can register through the MAC website go to CLASSES - then - WELLNESS

This project is funded by Manitou Springs Arts, Culture and Heritage Initiative



10/01/2025

A warm thank you to those who attended Sound Tonic - A Sound Bath last night. I am always so moved to see new connections coalesce - thank you. Stay tuned for my October Date

Each session is an immersive experience designed to release stress, restore balance, and reconnect you to yourself, your...
09/04/2025

Each session is an immersive experience designed to release stress, restore balance, and reconnect you to yourself, your inner guide, through the healing power of sound.

New clients are warmly invited to book through my website or reach out by phone for a consultation to explore how this experience can support your well-being.

As a Manitou Springs resident, local business owner, and certified sound practitioner, meditation guide and artist, I offer deeply restorative individual and two-person sessions and small group meditations and sound experiences at Echo Frequency Studio LLC.

Large group experience are also available for booking offsite.

To learn more or connect, please please my website or call 719-722-1082

Echo Studio - Sound sanctuary where science & soul unite. Providing you a deeply restorative session or event. Sound Sessions - Sound Baths - Sound Journeys - Events & Retreats. Resonant Sound Coaching to bring healthy sounds into your life, your home, your practice.

Tuesday the 19th! Yoga +  Supportive Sound  ✨Tuesday at 9AM at the Earth Benches in Green Mountain Falls for a very spec...
08/12/2025

Tuesday the 19th!

Yoga + Supportive Sound ✨

Tuesday at 9AM at the Earth Benches in Green Mountain Falls for a very special donation-based class.

Join us for Beth Knox’s beautiful yoga practice where l will also weave supportive sounds throughout and accompany your session with a gentle focus and expanded awareness sound meditation at the beginning and end.

We are truly looking forward to connecting with you and sharing this healing space together!

Come melt into the earth, the mountain air, and the resonance of sound and breath.

Bring a mat, some water, a friend, and a few layers

Thank you for attending Art in Meditation Free to attend! We thoroughly enjoyed the exhibit Texture and form and hope yo...
08/05/2025

Thank you for attending Art in Meditation Free to attend!

We thoroughly enjoyed the exhibit Texture and form and hope you can visit the MAC in the coming weeks Tues- Saturdays to see this wonderful work!

The next Art in Meditation is scheduled for September and registration is open!

Register here:
https://www.manitouartcenter.org/Meditation-Yoga-Classes

This project is funded by MACH: Manitou Springs Arts, Culture, & Heritage Initiative.

You are invited to attend Art in Meditation Free to Attend at 6pm at the Manitou Art Center tomorrow, Monday evening!Sig...
08/03/2025

You are invited to attend Art in Meditation Free to Attend at 6pm at the Manitou Art Center tomorrow, Monday evening!

Sign-up here:
https://www.manitouartcenter.org/Meditation-Yoga-Classes

✨Art in Meditation is funded by MACH Manitou Springs Arts, Community and Heritage Initiative.

513 Manitou Ave, 80829.

💫The exhibit this month is Texture & Form in Handwoven Cloth by Beverly Weaver, Dottie Weir, Jeanne Steiner, Susan Bowman

These Four accomplished artists demonstrate remarkable design, hand-weaving, and dyeing skills in Texture & Form in Handwoven Cloth. For a hand-weaver, texture and form arise from choice of fiber, weave structure, color, and surface design components. The merging of these elements results in a visual expression in the woven cloth that ranges from bold to meditative. Meticulous attention to techniques and materials results in modern expressions in an artform that is thousands of years old.

Address

441 Manitou Avenue Ste 200
Manitou Springs, CO
80829

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EchoFrequency Sound Therapy!

Sound Therapy

Sound, Noise and Music have the ability to impress upon our lives at various levels from the molecular and physical to the environmental surround. Whether participating as an active listener or at sleep, our bodies respond to the physical energy of sound. The goal of sound therapy is to reduce the amount of noise and increase the amount of silence and healthful sounds that resonate at beneficial frequencies while stimulating the left and right hemispheres of the brain. Solfeggio frequencies are intentionally selected because they resonate with the body's natural frequencies and have a long-honored history of raising emotive frequencies while increasing flow.

Acutonics acupressure follows the same principle of utilizing sound frequencies. In acutonics acupressure, specific potent points along the meridian lines of the body receive the corresponding frequency.

BIO - Steffany Boucher - CST, LSH, MFA