Suzi Hammer

07/11/2025

We spend so much time trying to be present —
yet nature and animals do it so effortlessly. 🌿
What helps you let go and live in the moment?
Comment below — I’d love to read your reflections. 💛
island

06/11/2025

We spend so much time trying to be present —
yet nature and animals do it so effortlessly. 🌿
What helps you let go and live in the moment?
Comment below — I’d love to read your reflections. 💛

30/10/2025

I always carve out time to travel to Northern Wisconsin —
to teach, reconnect with friends, and spend time surrounded by nature. 🌿
Over time, that journey — the drive, the quiet before class, the familiar faces —
has become one of my grounding rituals.
Rituals don’t have to be elaborate — they can be as simple as breathing before teaching or sharing presence with others.

Here’s where you can practice with me:
🪷 Washington Island Recreation Center
– Chair Yoga • Mondays
– Yoga Flow • Thursdays

And when I travel north (about a 4-hour drive!),
I teach classes at the Discovery Center in Manitowish Waters whenever I can.

You can find class details and past events here:
👉 www.meetup.com/northwoods-adventures

💛 What’s one ritual that helps you come home to yourself?

29/10/2025

Had lunch today with my beautiful friend Sue at Nelsons Bitters Club on Washington Island. Its hard to believe that 50 years ago, Sue and Art Covi, Jim Barth, John Levendusky and myself, shared drinks (and bitters) while visiting Sue at her summer house here. Where does time go....

24/10/2025

Every time I travel north to teach, I feel a familiar calm settle in — the rhythm of packing, driving, walking through the woods… it’s all part of a sacred ritual. 🌿

Rituals don’t have to be elaborate — sometimes they’re just a moment of awareness, a cup of tea, or a deep breath before starting your day.

What does ritual mean to you?

💛 Share yours in the comments — I’d love to know what grounds you.

21/10/2025

Full color finally reached Washington Island and was worth the climb up to the Tower on Mountain Drive to see it in its glory. Nature talks to us through its beauty, filling us with hope and reminding us to honor our dreams. It connects us to our Truth and always provides us with healing energy. It is moments like this that brings us back to center where Truth lies. It surely did that for me :)

05/10/2025

Beautiful sunrise this morning at Carlin's point Washington Island, Wisconsin

02/10/2025

Beautiful weather, awesome group of women, and 2 magical islands....this is what made up the annual Women's Fall Retreat on Washington Island...so much fun, sharing, growth, and new adventures. We kayaked over to Rock Island for a hike around the island and visit to the Lighthouse. The bee farm tour was a hit as well...Hope to see you at the next one!

10/09/2025

The Keweenaw Peninsula in Michigan is a rugged scenic stretch of land that juts into Lake Superior. The cabin retreat here offered a peaceful escape, with hiking along wooded trails, exploring the town of Calumet and local art galleries and creating artwork. Beachcombing for driftwood and stones is always intriguing...Even a fun afternoon at the Mt. Olympus spa! A perfect place to slow down, recharge, and connect!

31/08/2025

11/08/2025

Join Darcy and Suzi for this alternative to the Women's Adventure Retreat. As we did not get a required amount of participants to make it run, we are offering activities during this weekend but all expenses will be paid for by the participant. Darcy and I are just providing the activities.

Experience an unforgettable fall Get Together filled with hiking on trails taking you to private beaches, a tour of the island bee farm, biking to a stunning lavender farm, climbing the Tower for panoramic view with short trail hike after, visit to the famous School House Beach with its white rocks, engaging in a revitalizing yoga session,, ending an exciting day with a relaxing sound bath session Friday night, We will also explore a Viking heritage site, and walk a serene labyrinth. And, Saturday we will ferry to Rock Island and visit the Lighthouse....It all starts with a an enjoyable ferry ride.

Fall color is fantastic in Door County at the end of September and early October, so our eyes will be in for a real treat! The drive along Hwy 42 up the Peninsula should be breathtaking. On Saturday we will ferry to Rock Island for a mesmerizing hiking expedition.

This Meet Up is designed to be filled with adventure, laughter, and opportunities for learning. We will do rock wrapping if time permits. Make memories that will last a lifetime as you connect with nature and fellow adventurers!

Accommodations will be whatever you choose. Some links to help you get started are:

https://jacksonharborinn.com/

https://www.theinnatfroghollow.com/

https://www.sunsetresortwi.com/

As it is a popular time on the island, please book asap. Jackson Harbor Inn has 2 sleeping rooms for $65.00/each as of this posting. If you are camping please let me know and I can help with that as well.

Don't miss this fun get together!! Register at www.meetup.com/northwoods-adventures

06/08/2025

Time is running out! Friday is the deadline for sign ups so don't miss this great opportunity to share, explore, and have time for YOU! The island is beautiful this time of year and is a truly magical place to renew and restore! Come join us.
www.meetup.com/northwoods-adventures