CORE Treatment Services, Inc.

12/22/2025

Create small moments of peace in the holiday chaos through the utilization of self care - take a five minute walk, have a cup of tea, listen to your favorite song, take a bath, do some meditation or breathing exercises.
- Emily Kunde, LPC, CS-IT

For more information on how we can help you through this season, visit https://coretreatmentservices.com/bhs/

12/22/2025

Our office will be closed on Christmas Day, but we will maintain regular hours for the remainder of the week. Please do not hesitate to contact us via message or by calling 920-663-1035 to discuss how we can assist you.

12/20/2025

If you find yourself feeling anxious or stressed, try to focus on:
5 things you can see (e.g., a black pen, a crack in the wall)
4 things you can touch (e.g., your shirt, the cool table)
3 things you can hear (e.g., a clock ticking, a bird outside)
2 things you can smell (e.g., coffee, lotion)
1 thing you can taste (e.g., a sip of water, minty toothpaste)
This is a grounding exercise that will calm the nervous system and interrupt the anxiety.
- Shannon Bolick, LPC-IT, SAC-IT, Therapist

For more information on how we can help you through this season, visit https://coretreatmentservices.com/bhs/

12/17/2025

During this busy season, take a little time to go for a walk. Walking allows our brains to process difficult thoughts or emotions with bilateral movement; it's not just exercise, it's brain/body power.
- Mary Spaulding, LCSW, EMDR.

For more information on how we can help you through this season, visit https://coretreatmentservices.com/bhs/

12/15/2025

You don’t need to wait until you hit rock bottom to seek help. Therapy is most effective when you address concerns early, before they escalate. Preventive care for your mental health is just as important as it is for your physical health.
Aaron Holt, CSAC, ICS, LPC

If you're looking to improve your mental heath, we can help. Contact us through our website at https://coretreatmentservices.com/bhs/ or message us for more information.

12/14/2025

The Core Recovery team of Shawano, along with other community leaders, spread joy and kindness on Saturday by handing out toys to those in need. Thanks to everyone who came out to support others in the community during the holiday season!

12/13/2025

Negative self talk is a common issue. Select a mantra or counter the thought with a neutral or positive phrase when you find your mind skewing to the negative. There's no need to let those negative thoughts win.
Emily Kunde, LPC, CS-IT

12/12/2025

CORE Behavioral Health Services is an outpatient clinic for individuals in need of counseling services. We provide counseling for individuals, couples, families and groups. We specialize in trauma & abuse, anger issues, childhood issues, depression, anxiety, stress, grief, substance use disorder, PTSD, human trafficking, and veteran mental health.
To find out more information or to schedule an appointment, visit https://coretreatmentservices.com/bhs/

12/05/2025

Thank you to everyone who came out and supported so many great places making a difference in our area!

A heartfelt thank you to every nonprofit that joined us for this year’s Battle of the Nonprofits. We are honored to stand alongside you, support your missions, and work together to strengthen Manitowoc County. Your heart for this community is evident in every dollar raised, every smile shared, and every bell rung.

We are excited to congratulate our Top 3 organizations for 2025:

🥇 Lakeshore Community Action Program – $434.22
🥈 Ascend Services, Inc. – $419.99
🥉 Lighthouse Recovery Community Center - Manitowoc – $410.00

[These totals reflect the 50% split each nonprofit receives. All participating nonprofits keep half of the funds they raised.]

Thank you for your partnership, your enthusiasm, and the incredible impact you make every day. Together, we are truly Doing the Most Good.

CASA of East Central Wisconsin
CORE Treatment Services, Inc.
Gracious Givers of Manitowoc
Grow It Forward Community Food Center
Hope House of Manitowoc County
InCourage
Lakeshore Humane Society
Painting Pathways Clubhouse Inc
The Haven of Manitowoc County
Two Rivers Mishicot Ecumenical Pantry

12/01/2025

Stilll a’goin! Come say hello to Mary & Rose @ Pick n Save in Two Rivers! 🔔 🧑‍🎄

12/01/2025

We are still ringing the bells at Pick N Save Two Rivers! Come out and say hi to Brandy, Harley and baby! Every dollar goes to a worthy cause and helps our community!

12/01/2025

Get in the holiday spirit with Battle of the Non-profits happening now at Pick N Save in Two Rivers until 5pm. Come join in the fun and give to a good cause!