Yoga Teacher Lauren

Yoga Teacher Lauren 200hr Vinyasa + 30hr Kid’s Yoga✨classes at Waves & Awakened Lakeshore 🌙 MOONSTONE DAY RETREAT ✨ Jan 31 ✨ LIVE NOW awakenedlakeshore.com

🌙 Moonstone Day Retreat 
A no-travel retreat experience to rest, reconnect, and remember yourself. Have you been longing...
11/10/2025

🌙 Moonstone Day Retreat

A no-travel retreat experience to rest, reconnect, and remember yourself.
 
Have you been longing for time just for you—but a full weekend away feels like too much?

This one-day retreat at in Two Rivers is your invitation to slow down and come home to yourself.
 
Join Lauren with Moonstone Yoga for a deeply nourishing day retreat, designed to restore your body, quiet your mind, and open your heart. You are invited to come exactly as you are—everything else is lovingly taken care of.
 
Grounding yoga practices, quiet reflection, nourishing food, and space to simply be, surrounded by a small, supportive group (limited to 10 guests).
 
Enjoy a lovingly curated, one-of-a-kind menu crafted specially for this retreat by Justin Ulness with

Each dish designed to nourish and comfort — think seasonal winter salad, a cozy warm side, and handcrafted treats served alongside tea. Every bite made with care to complement your day of rest and reconnection.
 
Unwind in Awakened Lakeshore’s Salt Vault — a serene, healing space designed to elevate your retreat experience. During this 45-minute halotherapy session, you’ll breathe in mineral-rich air that supports respiratory health, helps reduce stress, and promotes radiant skin vitality. Simply relax, release, and let the salt work its quiet magic.
 
Receive a Moonstone Afterglow Kit to support you after you leave the space. 
 
🕊️ Date: Saturday, January 31 | 8:00 AM – 4:00 PM
🌿 Location: Awakened Lakeshore
🌙 Investment: 
$188…early bird rate
$233 after Small Business Saturday (Nov 29th) 
 
 
Included in this retreat:
2 - one-hour yoga sessions (beginner friendly) one slow flow + one yin
45-minute Salt Vault session
Meals/snacks/tea 
Meditation session
Guided journaling
Salt Vault session
Opportunities to sit quietly and reflect and/or rest…
Tips to thrive during the winter season
Moonstone Afterglow Kit

✨ Season of Presence✨December 6 ✨ One day where all of the talented women of  gather to create space for you to exhale.Y...
10/28/2025

✨ Season of Presence✨December 6 ✨
One day where all of the talented women of gather to create space for you to exhale.

Yoga offerings 👆… & offerings by Helping Hands Therapeutic, Simply Majestic, and Harmony Holistic Health Coaching (NEW!)

Make time and space for yourself amidst a busy season. 💟

🌙 Reserve at AwakenedLakeshore.com

🕯️ The holidays can pull us in many directions. 💛 This is your reminder to pause, breathe, and choose yourself for a mom...
10/26/2025

🕯️ The holidays can pull us in many directions.

💛 This is your reminder to pause, breathe, and choose yourself for a moment.

🌙 sign up at

10/21/2025

As your teacher, I aim to create a nurturing environment where you feel free to explore. Child’s pose for the whole class? You got it. Let’s dive in. 💛

I’m grateful for the opportunity to support you on your path.

✨Something big is coming... stay tuned for updates!

Meet you on the mat at and . My schedule is waiting for you. 🌙

Love, Lauren

🍂 Roots & Resonance 🍂TOMORROW 5:30-6:45  Time just for you. As you hold grounding and heart-opening yin yoga postures, y...
09/24/2025

🍂 Roots & Resonance 🍂

TOMORROW 5:30-6:45

Time just for you.

As you hold grounding and heart-opening yin yoga postures, you’ll be enveloped in the soothing tones of:

Crystal singing bowls – to harmonize and balance your energy
Ocean drum – to evoke a sense of calm and rhythm with nature
Hand drum – to connect with your root and inner stability lead by Tammie

🤎 The soundscape will support your body and mind in releasing, realigning, and resetting for the new season.

A few spots are available…sign up today at awakenedlakeshore.com ✨

09/22/2025

🍂✨ Reminder – Fall Equinox Roots and Resonance Event - Yoga + Sound Healing ✨🍂

Join us this Thursday, September 25 from 5:30–6:45 PM at Awakened Lakeshore for a deeply nourishing evening with:

🌙 Lauren from Moonstone Yoga – guiding you through grounding Yin postures, meditation, and breathwork.

🎶 Tammie from Meridian Wellness – weaving in live sound immersion with crystal singing bowls, ocean drum, and hand drum.

As the seasons shift, this 75-minute experience invites you to slow down, release, and realign. The soothing soundscape will hold you as you move inward, opening space for balance, calm, and renewal in honor of the Fall Equinox.

📍 Awakened Lakeshore
🕠 Thursday, September 25 | 5:30–6:45 PM

✨ Space is limited—don’t miss this chance to reset and restore with us!

✨ Invest in you and your wellness - $33
✨ Link to purchase your ticket is in the comment section!

Words to just had to share from my recent Human Design session with . Know that you are appreciated and loved in this wo...
09/15/2025

Words to just had to share from my recent Human Design session with .

Know that you are appreciated and loved in this world…more than you know.

So take those naps and early bedtimes without guilt, baby. 🫂

I send you love and light today and always
✨Lauren

I’ve added a new class at Awakened Lakeshore!Slow Rise Flow meets Mondays at 9am. A slow flow style class for all, focus...
09/08/2025

I’ve added a new class at Awakened Lakeshore!

Slow Rise Flow meets Mondays at 9am.

A slow flow style class for all, focusing on gentle movement and setting intentions for the week ahead.

Calm & Restore continues Tuesdays & Fridays 9AM.

Begin your week making time and space just for you…

See you soon, on the mat.

🍂FALL EVENTS🍂A little something for yogis of all interests and ages. 🌊  ✨  Event descriptions and pricing in my events t...
08/27/2025

🍂FALL EVENTS🍂
A little something for yogis of all interests and ages.

🌊



Event descriptions and pricing in my events tab 💛

NEW CLASS | We begin September 8th  🌞 Slow Rise FlowEase into your week with intention, breath, and gentle movement. Thi...
08/25/2025

NEW CLASS | We begin September 8th

🌞 Slow Rise Flow

Ease into your week with intention, breath, and gentle movement. This all-levels class invites you to slow down, ground yourself, and rise into your Monday with clarity and calm.

🧘‍♀️ Perfect for beginners or seasoned yogis looking for a soft start to the week.

🗓️ Mondays at 9:00 AM
📍Awakened Lakeshore
📅 Begins September 8th
💸 $20 drop-in or 10-Class Moonstone Punch Card for $140

Bring your mat, your breath, and your intention for the week ahead. 💛

✨ Supported Stillness ✨A calming wall yin practice designed to help you soften, release, and restore. With the support o...
08/22/2025

✨ Supported Stillness ✨

A calming wall yin practice designed to help you soften, release, and restore. With the support of the wall, you’ll find deeper ease in each pose and space for true stillness within.

💛Saturday September 13th at 10:30am

Sign up MindBody or the next time you’re at the studio.

Come rest, reset, and be held. 💫

Hi 🫶 your home yoga practice doesn’t have to be complicated. You don’t need to set aside hours of time or practice in fa...
08/16/2025

Hi 🫶 your home yoga practice doesn’t have to be complicated. You don’t need to set aside hours of time or practice in fancy pants…just sit down and be with yourself for a bit. Take a few slow breaths. Ask your body what it needs and listen.
💛 sending you much love -Lauren & Gertrude

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Manitowoc, WI

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