Juniper Physical Therapy & Strength Studio

Juniper Physical Therapy & Strength Studio Move Better, Feel Stronger, Live Fully
Physical Therapy, Personal Training, Small Group Strength & Vitality Care — for Better Results in Manitowoc

10/27/2025

The Vitality Challenge: Woods Edition 🌲
No gym? No problem.
No equipment? Even better.

This is what we mean by “anywhere, everywhere.”

Whether you’re:
🏖️ On the beach at sunset
🏋️ In your home gym
🌲 Camping in the woods

4 moves. 4 minutes. 31 days.
✔ Squats
✔ 90° Arm Swings
✔ Shoulder Circles
✔ Military Presses

10 reps each. 3 rounds. Done.

The October Vitality Challenge works because it fits YOUR life. Not the other way around.

📺 Full exercise demos on our YouTube playlist—link in bio!

Where will YOU do your 4 minutes today? Tell us below 👇

Stories like Laurie’s remind us why we do what we do. 💪Her dedication and consistency made all the difference — and her ...
10/27/2025

Stories like Laurie’s remind us why we do what we do. 💪

Her dedication and consistency made all the difference — and her progress continues to inspire others to move better, feel stronger, and live fully.

Updated Women’s Small Group Strength Schedule 30 minutes. Expert coaching. Results that last.These small group sessions ...
10/24/2025

Updated Women’s Small Group Strength Schedule

30 minutes. Expert coaching. Results that last.

These small group sessions are built for women who want to move better, get stronger, and feel confident in their bodies—no matter their starting point.

We modify for stiffness, joint pain, or previous injuries, and we’ll recommend PT when needed. Every rep is rooted in strength and guided by science.

🗓 New Schedule:
Mon: 6:00 AM · 8:00 AM
Tue: 8:00 AM
Wed: 6:00 AM · 8:00 AM
Thu: 6:00 AM · 8:00 AM · 5:30 PM

📱 Text 920-320-9838 or sign up online to reserve your spot.

Because expert training + encouragement = Strength for Life.

🍂 Strength isn’t about a perfect finish line — it’s about learning to love the messy, everyday steps along the way. When...
10/22/2025

🍂 Strength isn’t about a perfect finish line — it’s about learning to love the messy, everyday steps along the way. When you enjoy the process, the results always follow.

10/21/2025

POV: You walked into a PT clinic that actually has the tech to back up the results 🤯

This is Physical Therapy Month and we’re pulling back the curtain on what makes Juniper different 👇
✨ NEUBIE® for muscle reactivation when your body forgot how to fire correctly
✨ Winback Tecar for deep tissue work that actually penetrates
✨ PEMF Therapy because inflammation is the enemy of progress
✨ HRV Testing to know EXACTLY what your nervous system needs

But here’s the thing—fancy equipment means nothing without the right hands guiding it.

Every session at Juniper is 1:1. Custom. Built around YOUR body, YOUR goals, YOUR life. We’re not running you through cookie-cutter protocols or handing you a generic sheet of exercises.

We’re here to help you stay ACTIVE FOR LIFE. 💪
Whether you’re dealing with chronic pain, recovering from injury, or just want to move better—this is your sign to stop settling for “good enough.”

📍 Book your eval https://juniperpt.janeapp.com/ #/not-sure-where-to-start-let-s-talk

Endurance athletes ask more of their bodies — and that means recovery has to be part of the training plan. 🏃‍♀️💪From str...
10/20/2025

Endurance athletes ask more of their bodies — and that means recovery has to be part of the training plan. 🏃‍♀️💪

From strength and mobility to tissue recovery and nervous system balance, taking extra care isn’t optional — it’s how you keep going strong, season after season.

10/16/2025

Confidence looks like this. 👇

Each rep builds muscle, body awareness, and belief.
We love watching young athletes discover their strength — the right way.

Not sure where to start? We’ve got you.Whether you’re dealing with pain, want to build strength, or are ready to priorit...
10/15/2025

Not sure where to start? We’ve got you.

Whether you’re dealing with pain, want to build strength, or are ready to prioritize your long-term health — we’ll help you find the right fit.

📱 Text or call us at 920-320-9838
🔗 Or visit https://juniperpt.com to book your free phone consult.

Let’s get you feeling better, moving stronger, and living fully! ✨

Rich Roll isn’t just an ultra-endurance athlete — he’s someone who turned his life around in his 40s after years of stru...
10/15/2025

Rich Roll isn’t just an ultra-endurance athlete — he’s someone who turned his life around in his 40s after years of struggle with health and addiction. His story reminds us that strength isn’t about going the hardest once… it’s about steady, sustainable effort over time.

✨ Consistency wins. Every small, repeatable action builds into something remarkable.

Address

1011 South 10th Street, Suite 104
Manitowoc, WI
54220

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

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How we can help you

Juniper Physical Therapy is a private physical therapy clinic owned and operated by Dr. Elizabeth Wergin. (Liz is thrilled to have also expanded her team to include Dr. Stacey Eck.) Their mission is to improve the awareness of alternative natural options and the power of self care to keep the people of Manitowoc County active and happy.

Juniper Physical Therapy is committed to restoring your strength and confidence to help you feel, move and perform better. We want you to be able to continue to do the activities you love. The things that truly make your life unique, fulfilling and fun.

While striving to meet your expectations, we believe in full transparency, promote accountability and provide regular check ins with accessible communication. We are very good listeners and insist on hearing your story and WHY you want to get back to doing the things you love. What motivates you? What is truly important to YOU?

We will develop a comprehensive plan to meet YOUR goals based on YOUR individual needs.