What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 3pm

Juniper Strength & Recovery Studio

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Manitowoc, WI
Juniper Strength & Recovery Studio

Boutique Strength & Recovery Studio in Manitowoc. Feel better. Move stronger. Live fully. juniperpt.com | Call/Text (920) 320-9838

Physical therapy, Personal Training, Small-group Strength & Vitality Care.

04/01/2026

Aging is inevitable — but how you move through it is up to you.

Keep lifting, stretching, walking, laughing — all of it keeps you younger from the inside out.

Strong muscles, open mind, light heart. 💚

03/31/2026

Meet Emily. 💚

Emily joins as our Monday & Wednesday LiftHER Strength Coach, helping lead women through consistent, progressive strength training.

Emily brings a background in nutrition and fitness, through experience as a Registered Dietitian, Certified Personal Trainer, and Wellness Manager. She has trained across multiple disciplines — from powerlifting and bodybuilding to Tough Mudders — and believes strength can take many forms.

But what matters most to Emily isn’t complexity. It’s clarity. She loves helping people experience that “lightbulb moment” — when they realize they don’t have to do everything perfectly to make progress.

That simple, consistent habits can create real change in both physical and mental health.

At Juniper, Emily is excited to help women:

🙌 Build strength with confidence
🙌 Simplify their approach to fitness
🙌 Stay consistent in a way that fits real life

Outside of the gym, Emily loves to stay active by exploring national parks and catching Red Sox games with her husband (and yes - she once got a ball tossed to her by Jarren Duran... a moment she won’t forget 😉). At home, you’ll most likely find her bonding with her two pups, Rousey and Thor.

We’re so excited to have Emily helping lead our LiftHER cohorts.

Welcome to Juniper, Emily!

03/27/2026

Tic tac toe: three in a row! powerHERful! 🤩

03/25/2026

Growth means being brave enough to pivot — to release what no longer serves you, even when you’ve invested time, energy, or heart into it.

Letting go isn’t failure. It’s wisdom.
It’s strength that says, I’ve learned what I needed to learn — and now I’m moving forward. 💚

03/24/2026

If a muscle isn’t working, most people try to strengthen it. That’s not always the problem.

Muscles don’t act on their own. They respond to input from your nervous system.

If that signal is weak, delayed, or disrupted— the muscle won’t fully engage.

So your body adapts.

Other muscles take over. Movement patterns shift. And over time, that becomes your new normal.

This is where most approaches fall short.

They focus exclusively on the muscle.

But the issue is often the signal.

The NEUBIE uses direct current to help restore that connection.

So instead of working around the problem, you address what’s actually causing it.

When the signal improves, function follows.

And people feel the difference quickly.

03/23/2026

Sometimes the pause is just as important as the push.

You’ve been moving through life at full speed—pushing through pain, ignoring the signals, telling yourself you’ll deal with it later.

But your body’s been keeping score.

Maybe it’s the fatigue that won’t lift. The recovery that takes longer than it used to. The inflammation you can’t seem to shake. The sense that something’s just... off.

Sometimes you don’t need to push harder.
You need to support deeper.

Longevity isn’t about adding years to your life.
It’s about adding life to your years—starting right now.

03/19/2026

Meet Randi Rose. 💚

Randi joins the Juniper Strength & Recovery Studio team as our Friday LiftHER Strength Coach, helping lead the women who show up early to build strength together.

For the past 9 years, Randi has worked as a nurse, spending most of that time in the Neonatal ICU caring for some of the smallest and most vulnerable patients.

Alongside nursing, she has also worked as a nutrition and CrossFit coach, helping people build strength, confidence, and resilience.

In 2020, Randi stepped into travel nursing, which gave her the opportunity to explore new places and drop into gyms across the country. With all the moving pieces that came with travel, she stepped back from coaching for a time.

Now she’s entering a new season.

As Randi transitions into a part-time staff nursing role, she’s excited to make fitness a bigger priority again and return to coaching.

She’s especially looking forward to helping build an inclusive and supportive lifting community for women here at Juniper.

Randi believes strength is about more than muscles — it’s about helping women discover their physical and mental strength, build confidence, and feel proud of what their bodies can do.

Outside the gym, Randi loves being outdoors — whether that’s backcountry camping in Alaska, hiking in the Alps, or simply enjoying time outside on a day off.

And one more thing… Over the past three years she spent 5+ months volunteering in South Africa on a Big Five wildlife reserve, supporting wildlife conservation. The work can be long and demanding — but incredibly rewarding — and it’s even inspired her to explore wildlife photography.

We’re so excited to have Randi helping lead LiftHER Fridays.

Strong women build strong communities. Welcome to Juniper, Randi! 🙌

03/18/2026

You are your own turning point.
Every choice you make — to move, to rest, to begin again — shapes your story.

No one else can do the work for you, and that’s the power in it.
You already have what you need to create the change you’re looking for. 💚

03/17/2026

Meet Madison Kuehl. 💚

joins Juniper Strength & Recovery Studioas our Physical Therapy & Vitality Care+ Tech, supporting guests as they move through recovery, strength building, and advanced wellness services.

Madison graduated Magna Cum Laude from UW–Green Bay with a degree in Psychology, bringing a strong understanding of how people think, communicate, and connect.

Before joining Juniper, she worked in behavioral health and recovery support, helping individuals navigate complex life transitions while building stability and confidence.

That experience shows up in how she works with guests today — with empathy, calm communication, and an ability to meet people exactly where they are.

At Juniper, Madison helps guide guests through services like:

• Physical therapy support
• Vitality Care+ technologies
• HRV assessments
• Core Reset and recovery services

Her goal is simple: to help every guest move better, feel stronger, and live fully.

Outside of the clinic, you’ll often find Madison with a book in hand.

She read 110 books in 2025 and is already working toward beating that record this year.

📚 If you have a favorite book, drop it in the comments — Madison is always looking for her next read.

We’re so excited to have Madison helping support the Juniper experience.

Welcome to the team, Madison. 🥳

03/16/2026

This is not the workout we planned. But here we are - with Blizzard Elsa, who apparently has a lot of feelings and nowhere to be until 4pm.

A few things that will save your back today: squat low, push more than you lift, switch hands often, walk the snow — don’t throw it far.

Juniper is closed today and we’re rooting for everyone clearing heavy snow. We’ll see you soon. ❄️

03/12/2026

Your core isn’t just about abs.
It’s about everything.

Every time you pick up your kid. Carry groceries. Lift a barbell. Get out of bed without wincing. Your core is working—or it’s compensating.

And when your core is strong? Everything else gets easier.

Your spine stays protected. Your posture improves. Your lifts get heavier. Your back stops screaming at you after a long day. You move through life with stability instead of strain.

That’s what we’re building here.

Not six-packs for Instagram. Not crunches until you can’t breathe.

Functional, foundational strength that supports you in real life—and makes you unstoppable in the gym.

These two? They’re proving that core work doesn’t have to be boring. It just has to be intentional.

Because a strong core isn’t a bonus.
It’s your foundation for everything that comes next.

03/11/2026

You’ve rewritten your story before, and you can do it again.

Every challenge you’ve faced, every lesson you’ve learned, has prepared you for what’s next.

You don’t need to know exactly how it unfolds — just keep turning the page with courage and curiosity. 💚
This is your story. Make it one of strength, growth, and grace.

Address

1011 South 10th Street, Suite 104
Manitowoc, WI
54220

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 3pm

Website

http://www.juniperpt.com/

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How we can help you

Juniper Physical Therapy is a private physical therapy clinic owned and operated by Dr. Elizabeth Wergin. (Liz is thrilled to have also expanded her team to include Dr. Stacey Eck.) Their mission is to improve the awareness of alternative natural options and the power of self care to keep the people of Manitowoc County active and happy.

Juniper Physical Therapy is committed to restoring your strength and confidence to help you feel, move and perform better. We want you to be able to continue to do the activities you love. The things that truly make your life unique, fulfilling and fun.

While striving to meet your expectations, we believe in full transparency, promote accountability and provide regular check ins with accessible communication. We are very good listeners and insist on hearing your story and WHY you want to get back to doing the things you love. What motivates you? What is truly important to YOU?

We will develop a comprehensive plan to meet YOUR goals based on YOUR individual needs.