Juniper Strength & Recovery Studio

Juniper Strength & Recovery Studio Boutique Strength & Recovery Studio in Manitowoc. Feel better. Move stronger. Live fully. juniperpt.com | Call/Text (920) 320-9838

Physical therapy, Personal Training, Small-group Strength & Vitality Care.

01/16/2026

When your nervous system feels busy, overwhelmed, or scattered—start here. ✨

In this Nervous System Reset, Liz talks with Renee Olson from New Day Resource about three simple, always-available tools to help calm the nervous system:

🌿 Get grounded in nature
💨 Use your breath to access calm
🧠 Gently redirect your thoughts with imagery

Renee shares a powerful visualization she uses herself—imagining a big red arrow to notice where her thoughts are headed, then kindly guiding them back to the present moment.

Nothing to fix.
Nothing to force.
Just tools you can return to—anytime.

Save this for the moments you need a reset. Full interview link in comments.

01/16/2026

Efficient. Effective. And they hit the biceps where they actually work in daily life.

21s work your biceps through three ranges of motion in one set:
• bottom → halfway
• halfway → top
• full range

How to choose your weight: Pick a dumbbell that feels challenging by rep 5–6 of each section, but still lets you move with control—no swinging, no shrugging.

If you fly through all 21, go heavier next time.
If form breaks early, go lighter.

Efficient strength wins.

Over the next few weeks, our team is sharing our favorite core, arm, and leg exercises—the ones we actually use and love in real life.

01/15/2026

Hormonal changes can show up in the core—especially during perimenopause and menopause.

Core Reset helped her feel better in her body again.

Supported.
Stronger.
More comfortable.

And that made all the difference.

Send this to a friend who needs to hear it.

It doesn’t have to be big. A short walk. A workout. A stretch. A deep breath. A real meal. A few quiet minutes to reset....
01/14/2026

It doesn’t have to be big. A short walk. A workout. A stretch. A deep breath. A real meal. A few quiet minutes to reset.

Small choices compound into big change — and your future self is already cheering you on. 💚
Keep showing up. Keep planting seeds of strength.


01/13/2026

A weak core is common.
A tight diaphragm makes it worse.

If your core work feels exhausting instead of empowering, try this.

Over the next few weeks, our team will be sharing our favorite core, arm, and leg exercises—the ones we actually use and love in real life.

01/12/2026

This is the part people don’t talk about enough.

When your body feels supported…
you say yes to life again.

Dancing.
Moving.

That’s the power of a reset.
That’s freedom.

Save this as a reminder of what’s possible.

01/09/2026

Less back pain.
More strength.

But what really changed through Core Reset?

How she felt in her body.

Hopeful.
Supported.
Capable again.

Sometimes relief isn’t just physical—it’s emotional too.

Double tap if this resonates.

01/08/2026

When transitions feel hard—for kids and grown-ups—connection matters most. 🤍

In this Nervous System Reset moment, Jessica Hanson, Director of Take Note Studio walks Liz Wergin, DPT, through a simple singing “I Love You Ritual” that adults can use to help children regulate during stressful moments.

It’s playful.
It’s connecting.
And it brings together the four elements kids need most:
✨ eye contact
✨ touch
✨ playfulness
✨ presence

This is co-regulation in action—and it feels just as good for the grown-up as it does for the child.

✨ This episode of our Nervous System Reset playlist is dripping with parenting gold and lives on our YouTube channel (link in comments).

Save this for the next transition.
And remember: calm is something we share

01/08/2026

We’re used to being told to wait.

Wait months.
Push harder.
Try longer.

What surprised her most?

Her body didn’t need more effort.
It needed a reset.

And once it had that—
it responded quickly.

Share this with someone who’s tried everything.

01/07/2026

90 years young.
Still moving. Still inspiring.

Help us wish Genevieve a happy birthday!!!

Celebrating & believing that movement is medicine. ✨

01/07/2026

Skin tightening.
Strength.
Less back discomfort.

She even walked into one Core Reset session with back pain… and left without it.

This wasn’t about forcing her core to work harder.

It was about giving her body the support it needed to respond.

That’s the difference.

Comment ‘CORE’ if you want to understand how this works.

There’s no perfect timeline for growth. Progress isn’t linear.What matters most is that you keep showing up — with curio...
01/07/2026

There’s no perfect timeline for growth. Progress isn’t linear.

What matters most is that you keep showing up — with curiosity, courage, and compassion for yourself along the way. 💚

This year, let grace and persistence be your strength.


Address

1011 South 10th Street, Suite 104
Manitowoc, WI
54220

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 3pm

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How we can help you

Juniper Physical Therapy is a private physical therapy clinic owned and operated by Dr. Elizabeth Wergin. (Liz is thrilled to have also expanded her team to include Dr. Stacey Eck.) Their mission is to improve the awareness of alternative natural options and the power of self care to keep the people of Manitowoc County active and happy.

Juniper Physical Therapy is committed to restoring your strength and confidence to help you feel, move and perform better. We want you to be able to continue to do the activities you love. The things that truly make your life unique, fulfilling and fun.

While striving to meet your expectations, we believe in full transparency, promote accountability and provide regular check ins with accessible communication. We are very good listeners and insist on hearing your story and WHY you want to get back to doing the things you love. What motivates you? What is truly important to YOU?

We will develop a comprehensive plan to meet YOUR goals based on YOUR individual needs.