Yoga with Ariane Gunderson

10/28/2025

10/20/2025

✨ This week’s schedule!!

Monday
6:00 AM Sunrise Flow
9:00 AM Slow Flow
12:00 PM Strength
4:30 PM Ground
5:30 PM Flow
7:00 PM Begin

Tuesday
6:00 AM Sunrise Flow
7:30 AM Slow Flow
9:00 AM Flow
12:00 PM Power
4:30 PM Strength
5:30 PM Flow
7:00 PM Ground

Wednesday
6:00 AM Sunrise Flow
7:30 AM Strength
9:00 AM Slow Flow
12:00 PM Flow
4:30 PM Ground
5:30 PM Flow
7:00 PM Flow / Ground

Thursday
6:00 AM Sunrise Flow
7:30 AM Slow Flow
9:00 AM Flow
12:00 PM Flow / Ground
4:30 PM Strength
5:30 PM Slow Flow

Friday
6:00 AM Sunrise Flow
9:00 AM Ground
12:00 PM Flow
5:30 PM Halloween Glowga

Saturday
7:30 AM Strength *Pop-Up*
9:00 AM Slow Flow

Sunday
9:00 AM Slow Flow
5:30 PM Ground

Book a class on the MindBody app or wavesyogastudio.com/schedule 🌊

10/18/2025

The Watering Hole is here!! ☕️🍂 Come grab a coffee downtown Manitowoc this morning from 8:00 AM - 1:00 PM!

📍 703 Buffalo Street, Manitowoc, WI

Stop in for our Fall Open House, say hi, and make it a perfect fall morning 🤎

10/17/2025

Our Fall Open House is TOMORROW 👀 Join us Saturday, October 18 from 7:00 AM - 1:00 PM for the perfect fall morning!

Free classes:
7:30 AM Strength (Waitlist Only)
9:00 AM Flow (3 Spots Left)
10:30 AM Begin (Waitlist Only)
12:00 PM Ground

☕️ Grab a latte from The Watering Hole Coffee Bar

Explore the studio, meet our teachers, and shop 40% off Waves merch! Plus — snag a free Waves crewneck when you join our unlimited membership 🧘🏼‍♀️

And don’t miss our neighbors at Black Heart Books — they’re offering 25% off their entire store, plus we’re giving away a special coupon for a free gift when you stop into the studio! 📚

Stop down, support local businesses, and enjoy a beautiful fall morning in downtown Manitowoc 🍂

Reserve your free class on the MindBody app or wavesyogastudio.com/openhouse 🤎

10/15/2025

Our Fall Open House is 3 days away!! 🍂 Join us this Saturday, October 18 from 7:00 AM - 1:00 PM for the perfect fall morning ✨

Free classes:
7:30 AM Strength (Waitlist Only)
9:00 AM Flow
10:30 AM Begin
12:00 PM Ground

☕️ Grab a latte from The Watering Hole Coffee Bar (see menu in comments!!)

Plus — enjoy 40% off Waves merch + snag a free crewneck when you join our unlimited membership!

Reserve your free spot on the MindBody app or wavesyogastudio.com/openhouse 🤎

10/12/2025

10/03/2025

PSA: Nightmare Off 8th Street 🎃

Buffalo Street will be closed tomorrow (Saturday) for the festival, so plan a couple extra minutes getting to class! You’ll want to park in the LTC lot or along 7th Street/side streets.

✨ Saturday Yoga:
• 7:30 AM Power
• 9:00 AM Slow Flow

Kick off your day with yoga, then come back later for all the Nightmare fun — live music, food trucks, seasonal vendors, and more from 3–10 PM! 🖤👻