Yoga with Ariane Gunderson

Yoga with Ariane Gunderson Owner of Waves Yoga Studio located in downtown Manitowoc, Wisconsin.

10/28/2025
10/20/2025

✨ This week’s schedule!!

Monday
6:00 AM Sunrise Flow
9:00 AM Slow Flow
12:00 PM Strength
4:30 PM Ground
5:30 PM Flow
7:00 PM Begin

Tuesday
6:00 AM Sunrise Flow
7:30 AM Slow Flow
9:00 AM Flow
12:00 PM Power
4:30 PM Strength
5:30 PM Flow
7:00 PM Ground

Wednesday
6:00 AM Sunrise Flow
7:30 AM Strength
9:00 AM Slow Flow
12:00 PM Flow
4:30 PM Ground
5:30 PM Flow
7:00 PM Flow / Ground

Thursday
6:00 AM Sunrise Flow
7:30 AM Slow Flow
9:00 AM Flow
12:00 PM Flow / Ground
4:30 PM Strength
5:30 PM Slow Flow

Friday
6:00 AM Sunrise Flow
9:00 AM Ground
12:00 PM Flow
5:30 PM Halloween Glowga

Saturday
7:30 AM Strength *Pop-Up*
9:00 AM Slow Flow

Sunday
9:00 AM Slow Flow
5:30 PM Ground

Book a class on the MindBody app or wavesyogastudio.com/schedule 🌊

10/18/2025

The Watering Hole is here!! β˜•οΈπŸ‚ Come grab a coffee downtown Manitowoc this morning from 8:00 AM - 1:00 PM!

πŸ“ 703 Buffalo Street, Manitowoc, WI

Stop in for our Fall Open House, say hi, and make it a perfect fall morning 🀎

10/17/2025

Our Fall Open House is TOMORROW πŸ‘€ Join us Saturday, October 18 from 7:00 AM - 1:00 PM for the perfect fall morning!

Free classes:
7:30 AM Strength (Waitlist Only)
9:00 AM Flow (3 Spots Left)
10:30 AM Begin (Waitlist Only)
12:00 PM Ground

β˜•οΈ Grab a latte from The Watering Hole Coffee Bar

Explore the studio, meet our teachers, and shop 40% off Waves merch! Plus β€” snag a free Waves crewneck when you join our unlimited membership πŸ§˜πŸΌβ€β™€οΈ

And don’t miss our neighbors at Black Heart Books β€” they’re offering 25% off their entire store, plus we’re giving away a special coupon for a free gift when you stop into the studio! πŸ“š

Stop down, support local businesses, and enjoy a beautiful fall morning in downtown Manitowoc πŸ‚

Reserve your free class on the MindBody app or wavesyogastudio.com/openhouse 🀎

10/15/2025

Our Fall Open House is 3 days away!! πŸ‚ Join us this Saturday, October 18 from 7:00 AM - 1:00 PM for the perfect fall morning ✨

Free classes:
7:30 AM Strength (Waitlist Only)
9:00 AM Flow
10:30 AM Begin
12:00 PM Ground

β˜•οΈ Grab a latte from The Watering Hole Coffee Bar (see menu in comments!!)

Plus β€” enjoy 40% off Waves merch + snag a free crewneck when you join our unlimited membership!

Reserve your free spot on the MindBody app or wavesyogastudio.com/openhouse 🀎

10/12/2025
10/03/2025

PSA: Nightmare Off 8th Street πŸŽƒ

Buffalo Street will be closed tomorrow (Saturday) for the festival, so plan a couple extra minutes getting to class! You’ll want to park in the LTC lot or along 7th Street/side streets.

✨ Saturday Yoga:
β€’ 7:30 AM Power
β€’ 9:00 AM Slow Flow

Kick off your day with yoga, then come back later for all the Nightmare fun β€” live music, food trucks, seasonal vendors, and more from 3–10 PM! πŸ–€πŸ‘»

Address

703 Buffalo Street
Manitowoc, WI
54220

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Mission

My mission is to provide a safe, serene, and welcoming space. A space where beginners or seasoned students can explore their own yoga, develop their own personal yoga journey, and self transformation. My greatest wish is for you is to find peace of mind, to deepen your mind-body connection, increase your self acceptance; and feel better physically, mentally and spiritually every day.