Thistle Patch Wellness

03/16/2026

This Thursday!!

I will also be at Wildmother Thursday seeing clients- I currently have an opening at 1:00pm for a new client or for a follow-up consultation 🌱

Come sip tea in circle, meditate & learn! This Thursday at 6:45pm at Wildmother. Come curious & comfy.
Each month we’ll have a different herb or plant as our host. Any guesses what this month is?? 🌿
Hosted by Wildmother +

03/05/2026

A week ago- last Thursday- I had the opportunity to speak with five incredible women about the Menstrual Cycle.

The ladies in attendance sought understanding around living with their cycle.. tending to their cycle during childbearing years.. discussing the perimenopause transition.. and even one came in part to learn more so that she could better support her own daughters 💕

There were 'whoa' moments.. 'light bulb' moments.. and moments of feeling heard, understood, and seen.

Space was held, information was shared, and laughs were had.

The menstrual cycle is complex yet we as women can learn the rhythms of our bodies and glean the wisdom carried within each of us.

There is much empowerment within the understanding and within leaning into our own personal rhythm.

What a gift to gather with women to explore our rhythms together.. to educate and guide, of course, but also to share and to listen.

Much gratitude to all the women who came and participated in our gathering last week 💜

- - -

I suspect and sense there is more to come in regard to me creating offerings centered around the cycles women experince. Like all good things, they will emerge in perfect time.

03/03/2026

There's some incredible offerings lined up for the season and there's still more to come 🌿

P.S. Plant walks start in May and go through September- dates are listed on my website 💜

02/16/2026

Individualized Herbal Care 🌱

Herbal medicine for the physical body as well as for our mind and emotions. Herbal combinations and other recommendations specifically selected for you, your personality, your patterns, your concerns.

I'm happy to answer any questions you may have 💜

02/11/2026

A dear friend, mentor, and fellow herbalist, Lise Wolff lives in South Minneapolis.

She has graciously offered her online courses for free when you contribute to supporting the folks in the Phillips Neighborhood, a community located in central Minneapolis.

I have copied Lise's words into a blog, complete with all of the details and links. You can find this write up in my bi0 or at https://www.thistlepatchwellness.com/post/thinking-of-minneapolis

02/10/2026

Each and every season carries its own wisdom.

Tending to ourselves along with the seasons is a beautiful, wise, and sustainable way of journeying through life.

~○~○~

Gather in Community..
• to reflect and tune into your own body/experience through the seasons
• and learn about the wisdom that Spring holds ~ from the lenses of Western Herbalism, Chinese Medicine, and Ayurveda

We will explore the patterns and characteristics of Spring, how the energy of Spring expresses within our bodies, & explore practices, herbal allies, and mindset shifts we can lean on to best tend to ourselves as we enter into this next season.

Earth & Body is a series of gatherings held throughout the year - join for one or join for them all 🌱🌼🍂❄️

All details in bi0 and at www.thistlepatchwellness.com

02/07/2026

Such a wonderful group of practitioners! I'm grateful to be a part of the Deep Valley Birth Collective 🌿

01/30/2026

***be sure to comment on Deep Valley Birth Collective original post to enter***

🎫✨️GIVEAWAY✨️🎫

The Deep Valley Birth Collective has 4 tickets to the One Bright Star celebration of life Gala!

To enter for the tickets; share this post and tag in the comments who you would take with you.
(Make sure you are following our page.)

Winner will be drawn on Sunday 2/1! 💃🏽

For more information about this incredibly special event check out their website!

👇👇👇👇https://onebrightstar.org/event/celebration-of-life-gala-2026/

11/14/2025

Upcoming Office Hours!

These one-on-one consultations are unique to you, your body, your patterns. We explore lifestyle and diet as necessary while also tailoring an herbal protocol to support your body in finding balance (and vitality) once again🌿

I hope you and yours have been well in this harvest season. It is wild to think we are already half through November.

Be well 💜

10/29/2025

Deeply grateful for the opportunity to gather with others and share about herbal medicine, the body, and how its designed to heal 💜

Another incredible class last night all about the digestive system and bitters.

Thank you to all who came and participated, it was such a fun and full evening ✨️