Power+EDGE Physical Therapy & Performance

Power+EDGE Physical Therapy & Performance We help athletes and runners in Mankato get back to doing the things they love without stopping activity, getting injections, or having surgery.

❗️Shoulder pain when lifting weights❓If so, here are 5 different exercises you can perform to help improve your thoracic...
01/04/2022

❗️Shoulder pain when lifting weights❓

If so, here are 5 different exercises you can perform to help improve your thoracic mobility, strengthen your mid back/rotator cuff muscles, and ultimately help reduce your pain.

1️⃣ Cable Rows
2️⃣ Face Pulls w/ band
3️⃣ Thoracic Rotations
4️⃣ TRX Shoulder Row + ER + Press
5️⃣ Feet Elevated Band Pull Apart

❗️❓Questions, Comments, or Concerns? If so, please let me know below!

❗️Interested in speaking to a physical therapist or wanting to learn more about PowerEDGE Physical Therapy & Performance? If so, click the link in our bio now!

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1400 Madison Avenue Suite 710
Mankato, MN
56001

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 5pm
Sunday 8am - 5pm

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