02/22/2026
🌀 Hormonal Imbalance? Here’s What to Watch For — and How Food Can Help Support Balance.
When hormones shift, it doesn’t just show up in labs.
It shows up in your energy, your mood, your sleep, your skin.
At The Aesthetic Loft, we support patients with personalized hormone therapy when appropriate — but daily nutrition choices matter too.
Here are common signs hormones may be out of balance — and supportive foods to consider:
🔄 Fatigue that doesn’t improve with rest?
Healthy fats like avocado, olive oil, and nuts provide building blocks your body uses for hormone production.
🔄 Mood swings or irritability?
Omega-3 rich foods like salmon, walnuts, and chia seeds help support brain health and inflammation balance.
🔄 Brain fog or difficulty focusing?
Leafy greens provide magnesium and B vitamins that support cognitive function.
🔄 Hot flashes or night sweats?
Cruciferous vegetables like broccoli and Brussels sprouts help support healthy estrogen metabolism.
🔄 Weight changes, especially around the midsection?
Fiber-rich foods like berries and legumes help support blood sugar regulation.
🔄 Low libido or changes in sexual health?
Zinc-containing foods like pumpkin seeds may help support hormone pathways.
Food is not a replacement for medical care — but it is a powerful foundation.
If you’ve been noticing persistent symptoms, comprehensive hormone evaluation can provide clarity and personalized options.
📍 The Aesthetic Loft – Mankato
📞 507-740-0250
🌐 www.aeloft.com
