Hello Wellness + Chiropractic Co

Hello Wellness + Chiropractic Co We specialize in pregnancy, pediatrics + family chiropractic care. We focus on family wellness and provide care for pregnant mothers and children.

We take a holistic and preventative approach to health and provide the highest standard of chiropractic care. Dr. Jessica is certified in the Webster Technique and works with mothers from pre-natal care all the way through labor and delivery. We look at all aspects of your health: physical, chemical and emotional stressors. Contact us today to start your journey towards better health and experience life with VITALITY!

11/04/2025

You wake up already tired.

Your body feels heavy, your head foggy, but the day doesn’t wait…

Lunches still need to be packed, work still needs you, and everyone else’s needs come first.

You tell yourself you’ll rest later, but “later” never comes.

You push through because that’s what you do.

But your body was never meant to live on empty.

When your nervous system is stressed and your body’s in constant go-mode, it can’t shift into the state that actually heals.

And that’s when feeling “a little off” turns into always feeling drained.

Chiropractic care helps calm the nervous system so your body can finally get the message: it’s safe to rest, recover, and restore.

Because being healthy isn’t about doing more.

It’s about helping your body do what it’s meant to.

✨ Take care of the one running the show.

Schedule your appointment with the link in our bio and help your body catch up to the life you’re carrying.

10/21/2025

You don’t have to be a marathon runner to deal with knee pain.

It shows up in women who lift, walk, chase kids, climb stairs, or just live active lives… because when one part of your body is out of sync, the knees often take the hit.

Here’s the thing👇

Your knees don’t work in isolation.

Tight quads, hip flexors, or hamstrings, weak glutes or core, even restricted ankles… all of it changes how your knees move and absorb impact. Over time, that imbalance adds up until your knees start talking back.

At Hello Wellness + Chiropractic Co we look beyond where it hurts.

Gentle chiropractic adjustments help align the hips, pelvis, and knees, while soft tissue work releases tension in the surrounding muscles so your body moves the way it’s meant to.

When your joints and muscles work together, pain eases, movement feels smoother, and you can get back to your workouts (and everyday life) without constantly flaring things up.

✨ You don’t have to “just live with it.”

Let’s find what’s really behind your knee pain and fix it from the ground up.

Book your appointment with link in bio in and start moving comfortably again.

10/10/2025

Reminder…
We are open tomorrow (Saturday) morning 9-12.

Book online now!

Pregnancy brings so many changes. Beautiful ones, but sometimes uncomfortable ones too. 💛Your body is shifting daily to ...
09/16/2025

Pregnancy brings so many changes. Beautiful ones, but sometimes uncomfortable ones too. 💛

Your body is shifting daily to grow and protect your baby, and that can leave you with aches and pains you didn’t expect.

That’s where chiropractic care can make a difference.

During pregnancy, gentle adjustments are designed to:
✨ Keep your spine and pelvis balanced as your baby grows
✨ Ease tension and pressure on nerves, muscles, and ligaments
✨ Support better mobility and comfort in everyday movement
✨ Encourage optimal pelvic alignment, which may even support a smoother labor and delivery

In short, chiropractic care helps your body adapt with less discomfort and more ease so you can focus on preparing to meet your little one. 🌸

You don’t have to “push through” pregnancy pain. Safe, gentle care can help you feel more supported in this season.

Ready to feel better during pregnancy?

Book your appointment online through the link in bio.

Yes, we adjust unicorns too 🦄💆‍♀️✨(Stuffed bestie requested by one of our tiniest patients — obviously, we couldn’t say ...
09/10/2025

Yes, we adjust unicorns too 🦄💆‍♀️✨

(Stuffed bestie requested by one of our tiniest patients — obviously, we couldn’t say no.)

We see kiddos of all ages in our office — from newborns to teens — and yes, even their favorite stuffed animals sometimes join in for the adjustment.

Because chiropractic care isn’t just for grown-ups with back pain.

It’s for little ones navigating growth spurts, developmental milestones, tumbles, immune stress, and the everyday challenges of a busy little nervous system.

Chiropractic care for kids supports how their brain and body communicate, which is essential for things like:
👶 Colic, latch, or sleep struggles in babies
🧒 Posture, digestion, immune health, focus, and regulating big feelings in toddlers and older kids
🧠 And even that “something’s just off” feeling you can’t quite put your finger on

We focus on gentle, nervous system-based care that’s tailored to each stage of development, and we create a space where kids feel safe, calm, and seen.

✨ So whether your little one is struggling with something specific, or you’re just wanting to support their growing body in the best way possible — we’d be honored to care for them (and their sparkly sidekick, too).

Book online today!

PSA: No stuffies were harmed in the making of this adjustment.

Simple Ways to Support Hormone Harmony Naturally 💫Hormones influence everything from your mood and metabolism to your sl...
08/28/2025

Simple Ways to Support Hormone Harmony Naturally 💫

Hormones influence everything from your mood and metabolism to your sleep and stress response. And while imbalances are common, there ARE supportive steps you can take - without jumping to extremes. Here are some natural ways to help your body restore and maintain hormonal balance!

Running on fumes? Living for your next coffee? Snapping at your kids and calling it “just how I am lately”?Somewhere alo...
08/27/2025

Running on fumes? Living for your next coffee? Snapping at your kids and calling it “just how I am lately”?

Somewhere along the way, being stretched thin started to feel normal. Hustling through the day, putting everyone else first, and holding it all together became part of the identity.

Survival mode isn’t a personality trait - and it’s definitely not a badge of honor. It’s a sign that your nervous system has been stuck in go-mode for too long, doing its best to keep up.

When your body is constantly in a fight-or-flight state, it starts showing up as:
🌀 Brain fog
😤 Irritability
🫣 Anxiety
💤 Poor sleep
💪🏼 Muscle tension
🥱 Total exhaustion (even when you “rest”)

Rest assured - you’re not being dramatic - your body is responding exactly as it was designed to under stress. However, your nervous system was designed to ADAPT to stress…not LIVE in it.

Through gentle, nervous system-focused chiropractic care, we help shift your body out of survival and into regulation, so you can feel more clear, calm, and present.

You weren’t meant to just “get through the day.” You were designed to live in your fullest potential!

Breastfeeding is meant to be a beautiful bonding experience - but that doesn’t mean it always comes naturally. 🤍We work ...
08/27/2025

Breastfeeding is meant to be a beautiful bonding experience - but that doesn’t mean it always comes naturally. 🤍

We work with so many moms and babies who face challenges like:
👉 Painful latch or nipple discomfort
👉 A fussy baby who struggles to feed
👉 Shallow latch or frequent unlatching
👉 Baby refusing the breast altogether

These moments can feel overwhelming, but there’s hope and support available.
Birth, even when gentle and natural, can place stress on a baby’s delicate neck and jaw. That tension can impact how well they latch, suck, and stay calm during feeding.
Gentle chiropractic adjustments help restore balance and ease in your baby’s nervous system - improving mobility, coordination, and comfort during nursing. ✨

And, moms benefit too! With improved posture, less tension, and better nervous system regulation, your feeding journey can feel more supported and less stressful, for both of you. 🤱🏼💆‍♀️

We would love to support you and your little one during this season! 💫

🙌🙌
08/26/2025

🙌🙌

You’ve probably heard of the vagus nerve, but do you know just how powerful it really is?It’s the longest cranial nerve ...
08/20/2025

You’ve probably heard of the vagus nerve, but do you know just how powerful it really is?

It’s the longest cranial nerve in your body and a key player in what we call the “rest + digest” side of your nervous system.

This nerve touches almost every major organ and plays a huge role in:
✨ Slowing the heart rate
✨ Calming the stress response
✨ Regulating digestion + nutrient absorption
✨ Reducing inflammation
✨ Supporting mood + immune function

When the vagus nerve is underactive or stressed, it’s harder for the body to wind down, heal, and regulate.

You might notice:
😵‍💫 Racing thoughts
🫣 Poor digestion
😴 Trouble sleeping
🥴 Frequent illness or tension

That’s where chiropractic care comes in!

Adjustments help restore proper alignment and motion to the spine especially in the upper cervical area, where the vagus nerve originates. When this area is free of interference, the body can better access the parasympathetic state (your calm, healing mode). 💗

Address

816 South Front Street
Mankato, MN
56001

Opening Hours

Monday 9am - 12pm
3pm - 6pm
Tuesday 9am - 12:30pm
2pm - 5:30pm
Wednesday 12pm - 6pm
Thursday 8am - 11am
3pm - 6pm

Telephone

+15074792052

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Our Story

We provide family wellness care with a focus on fertility, pregnancy and children. We take a holistic and preventative approach to health and provide the highest standard of chiropractic care. Dr. Jessica is certified in the Webster Technique and works with mothers from prenatal care all the way through labor and delivery. We look at all aspects of your health: physical, chemical and emotional stressors. Contact us today to start your journey towards better health and experience life with VITALITY!