Studio E

04/29/2026

Join Elizabeth tomorrow, Thursday, April 30 at 8:20 AM for what will for sure be a great start to your weekend. Use Vagaro to book!

04/28/2026

Side pulls = strength disguised as a stretch. 🔥

One of Elizabeth’s absolute favorite exercises at Studio E Pilates Reformer, side pulls challenge your entire body while delivering that deep, satisfying stretch through the side body. In this video, Mackenzie, Elizabeth, and Kaitlyn demonstrate a variety of ways to perform this powerhouse move—each variation bringing its own burn, balance challenge, and muscle shake.

From lengthening your waistline to firing up your obliques, shoulders, glutes, and stabilizers… side pulls do it all. Beautiful? Yes. Easy? Absolutely not. 😉

Come experience the magic (and torture) for yourself at Studio E.

Book your next class on Vagaro!

04/22/2026

Side bends… but make them 🔥

In today’s Studio E Pilates Reformer series, we’re showing you just how versatile (and spicy) side bends can be.

✨ Mackenzie sets the foundation by loading the carriage with all springs and placing the box in short box position—creating the perfect, stable setup.

✨ Kaitlyn takes it into a beautiful traditional side bend, anchoring her right ankle under the foot strap and reaching her right arm toward the floor for that long, lengthened stretch.

✨ Elizabeth switches it up with a crossed ankle variation—tucking her left ankle behind her right—to challenge stability and fire deeper into the right oblique.

Same exercise… three totally different feels. That’s the magic of Pilates. Small changes = BIG results.

Which variation are you trying first? 👇

Book your next class on Vagaro and come feel it for yourself.

04/16/2026

The queen of yoga is giving you what you asked for. Join Elizabeth next Friday, April 24 at 9 AM for her unbelievable take on yoga on the Reformer. You will not regret signing up for this. Use Vagaro to book.

04/16/2026

Side leg series = a fan favorite… and yes, even Erin agrees 🔥

In this video, we’re showing three different variations of our side leg series—each with a different position and spring load. And wow… the difference each one creates is incredible.

Small changes = BIG results.

Each variation targets your body in a unique way, but one thing stays the same…
✨ your glutes and hamstrings will feel this like nothing else ✨

Control, strength, and that deep burn we all secretly love.

Ready to feel the difference for yourself? Book your next class and let’s go 💪

04/10/2026

The bar has been set high with this team!

04/09/2026

The answer is…..

04/07/2026

04/01/2026

03/30/2026

To all my early risers! There’s one spot available tomorrow morning, Tuesday, March 31 at 6 AM. Use Vagaro to book!

03/30/2026

What’d she say?