Cedar & Ivy Counseling Services, PLLC

11/10/2025

Is it the Sunday Scaries or something else?

Do you ever feel that pit in your stomach on Sunday night? It feels like an anxious, heavy feeling before the week starts, but you just can’t put your finger on why it’s there.

That’s what people often call the Sunday Scaries, the emotional weight that creeps in when rest does’t feel like enough. But what happens when you spend the weekend trying to recover, but still wake up on Monday feeling drained? That, my friends, might be burnout.

Burnout can look like:

🩶 Feeling tired no matter how much you rest
🩶 Snapping at people you care about
🩶 Dreading tasks that used to feel easy
🩶 Struggling to focus or feel motivated

Therapy can help you understand what’s fueling that exhaustion and find ways to restore balance again.

11/08/2025

At Cedar & Ivy Counseling Services, you don’t have to choose between having someone to talk to and finding rapid relief. 💚

Our team works collaboratively so you can experience the best of both worlds. You’ll get compassionate talk therapy and Accelerated Resolution Therapy (ART) for deeper healing and a nervous system reset.

While Bethany is the only clinician trained in ART, every client benefits from this approach. You can start your work with Angela or Anaka, and when it’s time for ART, Bethany steps in to guide those sessions. Our seamless approach helps you to feel better faster!

If you’ve been longing for a safe space to talk and tools for lasting change, reach out today to learn more ⬇️

🔗www.cedarandivycounseling.org

11/08/2025

💚 A Gentle Nudge to Prioritize You 💚

You don’t have to wait until everything feels overwhelming to start therapy.

Sometimes the best time to reach out is when you’re simply ready for things to feel a little lighter.

Therapy isn’t about being “broken.”
It’s about having a space to slow down, understand yourself, and feel supported as you grow.

If you’ve been thinking about therapy for a while, this might be your sign. Angela and Anaka have immediate openings and would love to walk alongside you on your therapy journey!

11/06/2025

When Self-Care Feels Hard

It’s easy to think self-care should always feel peaceful or relaxing, but for many people it can actually feel uncomfortable at first.

That’s because self-care often means challenging old survival patterns.

✨ Rest can feel unsafe when you’re used to being busy to avoid stress.

✨ Saying no can feel guilt-inducing if you’ve learned to please others.

✨ Asking for help can feel vulnerable when independence once kept you safe.

Your nervous system is learning that slowing down and caring for yourself is safe.
That takes time…and that’s okay!
Healing isn’t just what feels easy; it’s what moves you toward balance.

11/05/2025

Check out Bethany, the owner of Cedar & Ivy, in this Bold Journey article 🎉 2025 has been a year of growth and change, especially moving from a one-woman show to a group practice. This article is especially fitting, “How did you overcome imposter syndrome?”

We're excited to introduce you to the always interesting and insightful Bethany Kroesing. We hope you'll enjoy our conversation with Bethany below. Hi Bethany, thank you so much for opening up with us about some important, but sometimes personal topics. One that really matters t

11/05/2025

Setting a boundary can feel uncomfortable, especially if you’re used to keeping the peace. Here are a few ways to make it easier:

☀️ Use “I” statements.
Try: “I need some time to recharge tonight,” instead of “You’re always asking too much.”

☀️ Keep your tone calm and confident.
You don’t have to over-explain or apologize. Clear and kind is enough.

☀️Stay focused on your need, not their reaction.
You can’t control how someone feels about your boundary, only how you express it.

☀️ Practice ahead of time.
Rehearsing your words can help you sound steady when emotions are high.

☀️ Remember: boundaries protect connection.
They create room for respect, trust, and emotional safety for both people.

— Bethany, Cedar & Ivy Counseling Services

11/04/2025

Pssst, hey you. Check in with your body, are you recharging or shutting down right now?

11/03/2025

Our bodies and minds were never meant to move nonstop. When we rest, we regulate, repair, and reconnect.

Therapy often helps people unlearn the idea that rest equals laziness and start seeing it as a form of self-respect.

— Anaka, Cedar & Ivy Counseling Services

11/03/2025

“No”-vember is a great time to focus on boundaries ✋🏻

Saying no can feel uncomfortable, but it’s one of the most powerful ways we protect our energy, time, and well-being.

Whether it’s declining an extra shift, taking a moment before committing, or standing firm when someone crosses a line, your boundaries matter.

Healthy boundaries aren’t walls, they’re pathways to healthier, more balanced relationships. 💚

— Angela, Cedar & Ivy Counseling Services

10/31/2025

This Halloween I dressed up as “someone you can count on.”

It made me smile because that’s really what therapy is all about and I’m punny like that 😜

Have a safe and happy Halloween!! 🎃👻

10/31/2025

I got the last part of my punny therapist Halloween costume 😜🎃👻 Any guesses?