HealthCoach4ANewYou

11/08/2025

Every morning is a renewal.

10/28/2025

What is the biggest block you have in achieving your goals?

10/27/2025

I'm so inspired by this prayer. Today brought some unexpected challenges, but I'm choosing to rise above frustration and stay committed to my goals. By focusing on my responses, I'm taking control of my journey. Let's keep pushing forward with resilience and determination!

10/24/2025

I hope you dance, in the shower, in the basement, in the pool, wherever! Find your joy!

10/23/2025

“The life I envision requires unwavering dedication and perseverance.” Today’s reminder energized me to tackle morning challenges with renewed enthusiasm and commitment.

10/22/2025

Missing a run is okay.🏃

Life gets busy. Some days you’re tired, sick, or simply not in the mood — and that’s fine. Skipping a run doesn’t erase your progress or make you any less of a runner.

Resting when you need to is part of balance. Sometimes your body needs recovery more than another workout. The key is to get back out there when you can, not to punish yourself for taking a break.

Just don’t let “taking a break” turn into “giving up.” One missed run is fine — a habit of missing them isn’t. The best progress comes from showing up often enough that running feels like part of your life, not an obligation.

Running is a long-term relationship — one missed day won’t change that. What matters is that you keep coming back. 🌿

10/22/2025

Today, I'm grateful to start my day with purpose and self-care. A podcast inspired me to view morning movement as a powerful act of self-respect. When I began my 5 am routine, I was uncertain but determined. I've discovered that rising early isn't about my feelings; it's about cultivating discipline and setting myself up for success.

In our blog post, we explain how you can nail your morning routine, how it contributes to self-confidence and much more! | Women's Best Blog US

10/21/2025

May your Tuesday find you standing straight in your crown!

10/18/2025

10/18/2025

Celebrating 1 year out 2 on my Norwegian 4X4, and 1 month 28/66 days, on my 5 am club morning routine. The 5 am morning routine has been the most surprising. 28 days ago, if you had told me I could get used to getting up at that hour, start with movement, reflection, and learning, I wouldn’t have put a penny on that bet. Now I can’t figure out why I didn’t start sooner. Believe it is possible! You can do whatever you set your goal on!

10/17/2025

Friday thoughts: Why do I keep coming up to the same obstacles? Here is a great clip that offers a new way of looking at it:

2204 likes, 24 comments. “Every time life throws you a curveball - the delayed flight, the rude email, the flat tire - you have a choice. You can spiral into self-pity, blame everyone else, or get lost in the drama. Or you can get curious about what's actually happening in your mind. Are you payin...

10/16/2025

I love reading Simon Sinek books. This is a great thought, and especially good for me today. My life is always full of change. I actually like it that way most of the time. Sometimes, not so much. Changes bring challenges. When doing my morning yoga, I thought of my one word for today: Love. Wanting the best for someone, not the romantic kind necessarily. It is so important for mental well-being to have the ability to see the best in people, even when they challenge us. That is my goal for the day!