Ember Wellness Studio

04/08/2026

Take your practice to the next level with personalized attention. Our one-on-one Reformer sessions are designed to:
• Target your specific goals - strength, flexibility, posture, or rehabilitation

• Ensure proper form and alignment for safe, effective results

• Challenge your body with customized resistance + exercises

• Support faster progress with focused guidance

Whether you’re new to Pilates or an experienced mover, one-on-one Reformer sessions give you precision, results, and confidence.

📅 Book your private session today at Ember Wellness Studio + feel the difference.

www.emberwellnessstudio.com

04/04/2026

🌿 New at Ember Wellness Studio: Puori Supplements 🌿
We believe in the power of supplementation - safely + effectively. But did you know many supplements can contain hidden contaminants? That’s why we’re excited to bring Puori to Ember.
✨ Why Puori?

• Purity – Every batch is third-party tested for 200+ contaminants by The Clean Label Project.

• Potency – High-quality formulations you can trust.

• Peace of Mind – Results are shared online, so you know exactly what you’re putting in your body.
Invest in your health with confidence.

Puori = Purity, Potency, and Peace of Mind.

04/01/2026

Why Using a Ball in Pilates Is So Beneficial

That small Pilates ball might look simple - but it adds powerful intention to your movement.

• Deeper core activation - The instability of the ball forces your deep abdominal muscles to engage more fully.
• Improved mind–body connection - Squeezing or balancing on the ball increases body awareness and precision.
• Better alignment - Placing the ball between the thighs or behind the back helps cue proper positioning.
• Increased inner thigh + pelvic floor engagement - Gentle resistance activates supportive muscles that are often underused.
• Joint-friendly challenge - The ball intensifies exercises without adding heavy load or impact.
• Enhanced mobility - It can assist with stretching and releasing tension in the hips, chest, and spine.

It’s a small prop that creates big results - adding control, stability, and intention to every movement.

04/01/2026

Spring is a season of renewal + your movement routine deserves one too.

• Refresh your energy – Shake off winter sluggishness and feel lighter, stronger, and more awake.
• Strengthen your core – Support your posture, protect your back, and move with greater ease.
• Improve flexibility + mobility – Prepare your body for walks, travel, and warm-weather activities.
• Boost your mood – Intentional movement and breath help regulate your nervous system + reduce stress.
• Build consistency – Sustainable habits start with simply showing up.

This season isn’t about extremes. It’s about building strength you can carry into summer + beyond.

Roll out your mat. Step into spring feeling aligned, energized, and confident.

03/27/2026

✨ Take the day off… for your skin! ✨

Refresh + reset with Rowe Casa Organics:
💧 Makeup Remover + for your eyes
🌿 Microderm Scrub
🧴 Face Wash – Anti-Aging or Anti-Blemish

Stop by our shop + give your skin the love it deserves.

⏰ Hours:
Wed 11–2 | Thu–Fri 11–5 | Sat 10–2

03/25/2026

Infrared Sauna at Ember Wellness Studio 🔥

Infrared saunas heat your body from the inside out, helping you detox, relax, and boost circulation - all while you sit back and unwind. Unlike traditional saunas, the gentle heat penetrates deeper for a more effective sweat and rejuvenation.

Our sauna experience:
• Fits up to four people - bring a friend or family!
• Sessions available in 30 or 45 minutes - choose what works for you
• Perfect for stress relief, recovery, and overall wellness

✨ Book your spot today at emberwellnessstudio.com + feel the difference!

03/20/2026

Self Love + Self Care go hand in hand! 💛

Take it into the shower or bath with Rowe Casa Organics:
- Variety Bath Bomb Set
- Deep Sleep Powder
- Vitamin C Powder
- Shower Steamers

Treat your body, mind, and soul -because you deserve it.

Open:
Wed 11–2 | Thu–Fri 11–5 | Sat 10–2

03/20/2026

We hope to see you Saturday! 💐

Spots are filling fast! Register for The Great Bouquet Build this Saturday before it's too late!

🔗: https://greatermankato.com/downtown-partnership/the-great-bouquet-build/

03/18/2026

Perimenopause isn’t the end of anything - it’s a shift into a new kind of strength.

Your body is changing, not failing. Honor it, support it, and give it what it needs. ✨

Experiencing brain fog or forgetfulness?
In your forties + feeling different in your body?
Noticing mood changes you can’t quite explain?

You’re not alone + there’s support for you here. 💛

Join us for a supportive, educational luncheon w. Siri Erikson
🗓 Friday, March 27, 2026
⏰ 12:00 PM | 60 minutes

Come connect, learn, and feel seen at Ember Wellness Studio.

Reserve your spot 🔗 https://momence.com/Ember-Wellness-Studio/From-Brain-Fog-to-Brain-Boss%3A-3-Science-Backed-Keys-to-Reclaim-your-Mind%2C-Mood%2C-%26-Mojo-in-Perimenopause-/131540299

03/16/2026

Why mix plyometrics + aerobics into Pilates? Because your body thrives when strength meets movement!

Incorporating controlled jumps, pulses, and dynamic flows into Pilates:

✨ Builds endurance - strengthen your heart and lungs while keeping your core engaged.
✨ Boosts power - plyometric moves train muscles to fire efficiently and safely.
✨ Supports functional strength - move with ease in everyday life.
✨ Keeps it fun - dynamic movement keeps your body guessing + your mind engaged.

It’s still Pilates at its core: mindful, aligned, and intentional - just with an extra spark.

💛 Join Charlie’s Pilates class Wednesday mornings at 5:30 AM and feel the challenge for yourself.

📅 Book today: emberwellnessstudio.com

03/14/2026

Rowe Casa Organics Body Lotions + Candles are here 🤍

Your favorite scent - in a candle and a lotion. The perfect pair for your home + your self-care routine.

Available scents:
• Cedarwood + Patchouli
• Lavender + Vanilla
• Spearmint + Eucalyptus

Create a space that smells as good as it feels. Stop by Ember Wellness Studio today + pick out your favorite. ✨

03/11/2026

At Ember, we believe the best results are the ones you can maintain - the kind that support your body for years, not just a season.

Here’s how our classes build strength that lasts:

✨ Barre
Small, controlled movements that sculpt lean muscle, improve posture, and strengthen stabilizing muscles that protect your joints.

✨ Mat Pilates
Deep core work that supports your spine, improves alignment, and builds balanced strength from the inside out.

✨ Reformer Pilates
Resistance-based training that challenges your muscles safely + effectively - increasing strength, flexibility, and control without high impact.

✨ Yoga
Mobility, breath, and nervous system support. Yoga keeps your body supple + your stress levels in check so recovery becomes part of your progress.

✨ Qoya Inspired Movement
A blend of yoga, dance, and sensual movement designed to reconnect you to your body - because sustainable wellness includes joy and self-expression.

✨ TranscenDance™
Embodied, guided movement that helps release tension, build confidence, and reconnect mind + body. It’s nurturing, empowering, and deeply regulating.

✨ ThrowDown 101
Athletic conditioning that builds power, endurance, and confidence - structured in a way that challenges you without burning you out.

The secret? Variety + consistency + community.

You don’t need extremes.
You need movement that feels good enough to keep showing up.

That’s where real, lasting change happens 🔥🤍

Visit emberwellnessstudio.com to start maintaining your results today 🤎