Ember Wellness Studio

Ember Wellness Studio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ember Wellness Studio, Health & Wellness Website, 613 N. Riverfront Drive, Mankato, MN.

Why mix plyometrics + aerobics into Pilates? Because your body thrives when strength meets movement!Incorporating contro...
03/16/2026

Why mix plyometrics + aerobics into Pilates? Because your body thrives when strength meets movement!

Incorporating controlled jumps, pulses, and dynamic flows into Pilates:

✨ Builds endurance - strengthen your heart and lungs while keeping your core engaged.
✨ Boosts power - plyometric moves train muscles to fire efficiently and safely.
✨ Supports functional strength - move with ease in everyday life.
✨ Keeps it fun - dynamic movement keeps your body guessing + your mind engaged.

It’s still Pilates at its core: mindful, aligned, and intentional - just with an extra spark.

💛 Join Charlie’s Pilates class Wednesday mornings at 5:30 AM and feel the challenge for yourself.

📅 Book today: emberwellnessstudio.com

Rowe Casa Organics Body Lotions + Candles are here 🤍Your favorite scent - in a candle and a lotion. The perfect pair for...
03/14/2026

Rowe Casa Organics Body Lotions + Candles are here 🤍

Your favorite scent - in a candle and a lotion. The perfect pair for your home + your self-care routine.

Available scents:
• Cedarwood + Patchouli
• Lavender + Vanilla
• Spearmint + Eucalyptus

Create a space that smells as good as it feels. Stop by Ember Wellness Studio today + pick out your favorite. ✨

At Ember, we believe the best results are the ones you can maintain - the kind that support your body for years, not jus...
03/11/2026

At Ember, we believe the best results are the ones you can maintain - the kind that support your body for years, not just a season.

Here’s how our classes build strength that lasts:

✨ Barre
Small, controlled movements that sculpt lean muscle, improve posture, and strengthen stabilizing muscles that protect your joints.

✨ Mat Pilates
Deep core work that supports your spine, improves alignment, and builds balanced strength from the inside out.

✨ Reformer Pilates
Resistance-based training that challenges your muscles safely + effectively - increasing strength, flexibility, and control without high impact.

✨ Yoga
Mobility, breath, and nervous system support. Yoga keeps your body supple + your stress levels in check so recovery becomes part of your progress.

✨ Qoya Inspired Movement
A blend of yoga, dance, and sensual movement designed to reconnect you to your body - because sustainable wellness includes joy and self-expression.

✨ TranscenDance™
Embodied, guided movement that helps release tension, build confidence, and reconnect mind + body. It’s nurturing, empowering, and deeply regulating.

✨ ThrowDown 101
Athletic conditioning that builds power, endurance, and confidence - structured in a way that challenges you without burning you out.

The secret? Variety + consistency + community.

You don’t need extremes.
You need movement that feels good enough to keep showing up.

That’s where real, lasting change happens 🔥🤍

Visit emberwellnessstudio.com to start maintaining your results today 🤎

💧 Dynamic Drips at Ember Wellness StudioStop by Saturday, March 14 | 8:30 AM - 12:00 PM and get hydrated with Dynamic Dr...
03/10/2026

💧 Dynamic Drips at Ember Wellness Studio

Stop by Saturday, March 14 | 8:30 AM - 12:00 PM and get hydrated with Dynamic Drips.

Dynamic Drips offers IV infusion therapy designed to support:
• Hydration
• Energy boosts
• Post-workout recovery
• Reduced stress
• Vitamin replenishment

We’re excited to host them + offer another way for our community to support their health, recovery, and overall wellness.

No appointment needed - just stop in + recharge. Your body will thank you. 💧

At Ember Wellness Studio, we’re celebrating St. Patrick’s Day with a little extra magic 🍀From March 16th–18th, use code ...
03/10/2026

At Ember Wellness Studio, we’re celebrating St. Patrick’s Day with a little extra magic 🍀

From March 16th–18th, use code LUCKY13 + your walk-in class is just $13 - a golden deal on moving your body with us.

Whether you’re craving Pilates, yoga, barre, or time to reset - this is your sign to roll out the mat + join us.

Three days. One lucky code. A whole lot of feel-good movement.

Offer excludes Reformer classes.

Snag your spot, bring a friend, and let’s make our own luck ✨

❄️➡️🌷 Minnesota skin, meet your seasonal saviors!As we transition from winter to spring, your skin can feel dry, tight, ...
03/06/2026

❄️➡️🌷 Minnesota skin, meet your seasonal saviors!

As we transition from winter to spring, your skin can feel dry, tight, and thirsty - but we’ve got everything you need to stay hydrated, nourished, and glowing.

Pictured: Salt + Stone body lotions -Black Rose & Oud, Bergamot & Hinoki, Santal & Vetiver - for luxurious hydration from head to toe.

Also in-studio: Rowe Casa Organics Lymphatic Cream + Frankincense Face Oil to keep your skin soft, smooth, and radiant all season long.

Your spring skin ritual starts here ✨💛

✨ Try Something New: BARRE at Ember! ✨Sculpt. Strengthen. Stretch. Barre blends ballet, Pilates, and strength training f...
03/04/2026

✨ Try Something New: BARRE at Ember! ✨

Sculpt. Strengthen. Stretch. Barre blends ballet, Pilates, and strength training for a full-body workout that’s low impact but high results.

Perfect for all levels, barre improves posture, builds lean muscle, and leaves you feeling energized - all in a supportive, fun community.

Step up to the barre + see what your body can do 💛

📅 Book your class today!
🔗 emberwellnessstudio.com

New month. New momentum.We’re officially a quarter of the way through the year - and this is your reminder that you’re n...
03/02/2026

New month. New momentum.

We’re officially a quarter of the way through the year - and this is your reminder that you’re not behind. You’re allowed to pivot. You’re allowed to restart. You’re allowed to choose a lifestyle that actually feels good for you.

Maybe January didn’t stick. Maybe February felt busy. That’s okay.

You don’t need a new year to begin again.
You just need a decision.

Move your body in a way that feels supportive.
Create routines that energize you.
Surround yourself with people who uplift you.

Small shifts. Sustainable habits. Real life change.

This is your fresh start - no pressure, just progress 🤍

Book a class today at emberwellnessstudio.com

The sweet spot between school pick-up and evening chaos: your 3:30pm reformer date.This is your shift-change ritual. You...
02/20/2026

The sweet spot between school pick-up and evening chaos: your 3:30pm reformer date.

This is your shift-change ritual. Your bridge from work-mode to home-mode. Your chance to shake off the desk day + stand taller heading into the evening.

Perfect for teachers wrapping up their day, parents who finally have a quiet house, or anyone who thrives on a mid-afternoon reset.

Spots are limited. Book online! https://emberwellnessstudio.com/classes-events -class

✨ Qoya Inspired Movement at Ember ✨Sunday, February 22, 20266:00 PM | 50 minutesThere’s something powerful about moving ...
02/18/2026

✨ Qoya Inspired Movement at Ember ✨
Sunday, February 22, 2026
6:00 PM | 50 minutes

There’s something powerful about moving in a way that feels natural… intuitive… free.

Qoya Inspired Movement is a soulful blend of yoga, dance, and sensual movement designed to reconnect you to your truest essence. Rooted in the belief that through movement we remember who we are - wise, wild, and free - this class guides you through 13 intentional songs that gently lead you inward.

This isn’t about choreography.
It’s about feeling.
It’s about remembering.
It’s about coming home to yourself.

11 of 12 spots left.
Memberships apply.

Come move with us inside our Ember home. 🔥
Book now + hit the link https://momence.com/Ember-Wellness-Studio/Qoya-Inspired-Movement/129526957

02/14/2026

Our new shipment of Rowe Casa is here + already flying off the shelves ✨

Stock up on your favorites while they’re here - clean swaps for the home, body + everyday wellness.

Stop by + grab what you’ve been needing 🤍
Comment below what’s on your household restock list!

AllWellO Juice is now available at Ember Wellness Studio.We’ve stocked the fridge with natural, organic produce + cold-p...
02/13/2026

AllWellO Juice is now available at Ember Wellness Studio.

We’ve stocked the fridge with natural, organic produce + cold-pressed juices to keep our community fueled, refreshed, and glowing all weekend long.

Whether you’re heading to class, sauna, or just stopping in to say hi - grab a bottle + give your body something it really loves.

Fresh. Nourishing. Intentionally crafted to support your wellness.
See you at Ember 💛

Address

613 N. Riverfront Drive
Mankato, MN
56001

Opening Hours

Wednesday 12pm - 2pm
Thursday 11am - 5pm
Friday 11am - 5pm
Saturday 10am - 2pm

Telephone

+15079010882

Website

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