Mankato Integrative Medicine, LLC

12/30/2025

Leftovers That Boost Your Gut 🥣✨

Did you know? 🤔 Leftover legumes like beans, lentils, and chickpeas aren’t just convenient, they’re actually healthier the next day!

After cooking, legumes continue to absorb the spices, herbs, and sauces in your dish overnight 🍲. This slow infusion of flavors makes them tastier and richer when reheated. At the same time, some of their starches transform into resistant starch 🍽️, a type of fiber that isn’t fully digested in your small intestine. Instead, it travels to your gut 🦠, feeding beneficial bacteria, supporting digestion, and even helping regulate blood sugar levels 🍃💪.

Benefits of leftover legumes:

✅ Better gut health by nourishing healthy bacteria 🦠

✅ Easier to digest than freshly cooked legumes 🌿

✅ Blood sugar support due to slower digestion of resistant starch 🍽️

✅ Enhanced flavor & texture – perfect for soups, salads, or bowls 🥗

Caution / Tips ⚠️:

Store leftovers in airtight containers 🥡 in the fridge and consume within 3–4 days 🗓️.

Reheat thoroughly 🔥, but avoid overcooking to prevent mushy legumes 😋.

People with IBS, SIBO, or sensitive digestion 🤯 may experience bloating or gas, start with small portions and see how your gut responds.

Freezing ❄️ cooked legumes is also a great way to preserve them for future meals.

Mix leftover beans into soups 🍲, stews 🥘, grain bowls 🍚, or salads 🥗. Reduce food waste ♻️ and give your gut a delicious boost!

✨ Your health, your well-being, your journey. We're here to support you at Mankato Integrative Medicine, LLC✨

📞 Call us at (507) 414-7500
🌐 Visit our website https://mankatointegrative.com/

12/29/2025

📢 Big Update for Our Patients: Care Without the Commute

Beginning in 2026, Mankato Integrative Medicine, LLC will be delivering care 100% virtually, bringing the same high-quality, personalized integrative medicine directly to you.

✨ What’s staying the same?
✔️ Exceptional, patient-centered care
✔️ Thoughtful, individualized treatment plans
✔️ Ongoing support from the providers you trust

💻 What’s evolving to better support you?
✔️ Care delivered fully virtually
✔️ Greater flexibility and convenience
✔️ A transition from a pay-per-visit model to a membership-based model of care, designed to support more continuous, relationship-based medicine

This transition allows us to continue focusing on what matters most, your health and whole-person care while making access simpler and more convenient for our patients.

🧡 Exceptional care remains, now with greater convenience.

✨ Your health, your well-being, your journey. We're here to support you at Mankato Integrative Medicine, LLC✨

📞 Call us at (507) 414-7500
🌐 Visit our website https://mankatointegrative.com/

12/28/2025

Record-Breaking Stem Cell Harvest Offers Hope for Miriam Koska Following Challenging Christmas
👉 https://zurl.co/YUeg5

12/26/2025

🍊 Did You Know? Persimmons Are More Than Just a Sweet Treat

Persimmons contain special plant compounds called soluble tannins, primarily proanthocyanidins, along with powerful polyphenols such as catechins, gallic acid, and quercetin.

🧪 Why this matters:
These compounds can bind bile acids in the gut, which helps the body remove excess cholesterol. They also act as antioxidants, protecting cells from oxidative stress and supporting a healthier gut microbiome.

✨ Other science-backed benefits of persimmons:
• High in fiber, supporting digestion and regular bowel movements
• Rich in beta-carotene, which supports immune and eye health
• Contains anti-inflammatory flavonoids that support heart health
• Naturally supports blood vessel function and overall metabolic health

⚠️ A gentle caution:
Persimmons especially when unripe are high in tannins, which may slow digestion or cause constipation in sensitive individuals. Those with IBS, slowed gut motility, or a history of bowel issues should enjoy them fully ripe and in moderation.

🍽️ Simple ways to enjoy persimmons:
• Slice into salads or oatmeal
• Add to yogurt or smoothies
• Roast lightly to bring out natural sweetness
• Pair with protein or healthy fats to support blood sugar balance

👉 Interactive check-in:
Have you tried persimmons before?
And how would you enjoy them: fresh 🍊, baked 🍽️, or blended 🥤?

✨ Your health, your well-being, your journey. We're here to support you at Mankato Integrative Medicine, LLC✨

📞 Call us at (507) 414-7500
🌐 Visit our website https://mankatointegrative.com/

12/24/2025

🎄✨ Merry Christmas from all of us at Mankato Integrative Medicine ✨🎄

This season, we’re wishing you and your loved ones a heart full of love, a mind at peace, and days filled with joy and good health. Thank you for trusting us with your wellness throughout the year.

✨ Your health, your well-being, your journey. We're here to support you at Mankato Integrative Medicine, LLC✨

📞 Call us at (507) 414-7500
🌐 Visit our website https://mankatointegrative.com/

12/23/2025

✨ Gentle Holiday Reminder ✨

The holidays are meant to be enjoyed, shared meals, warm conversations, favorite traditions, and moments that fill your cup in more ways than one. 💛

Enjoying seasonal foods doesn’t have to mean overdoing it.
Mindful choices truly make all the difference.
It’s about:
✔️ Savoring foods you love without guilt
✔️ Listening to your body’s signals
✔️ Pausing when you feel satisfied
✔️ Choosing balance over extremes

Remember, responsible eating isn’t restriction, it’s respect. Respect for your body, your energy, and how you want to feel not just today, but tomorrow too.

✨ You can celebrate and feel good.
✨ You can enjoy treats and nourish your body.
✨ You can honor your health while honoring the season.

This season, celebrate in a way that supports both your health and happiness ❤️

💬 Let’s make this fun, tell us below:
👉 What’s your favorite holiday food you always look forward to?
👉 What’s one small habit that helps you stay balanced during the holidays?

✨ Your health, your well-being, your journey. We're here to support you at Mankato Integrative Medicine, LLC✨

📞 Call us at (507) 414-7500
🌐 Visit our website https://mankatointegrative.com/

12/22/2025

✨ Motivational Monday Reminder ✨

One small step today still counts.
And sometimes, that’s exactly what healing looks like.

We know that on a health journey, whether you’re working on hormones, gut health, energy, weight, or overall wellness, progress doesn’t always happen overnight. There are days when motivation is high… and days when just showing up feels like a win.

But here’s the truth we want you to remember today:
🌱 Progress is built from the little choices you make when you keep showing up.

That might look like:
• Taking your supplements consistently
• Drinking more water than yesterday
• Choosing rest when your body asks for it
• Or simply giving yourself grace instead of guilt

Every small step matters. Every effort counts. Even on the slow days.

💬 If today feels heavy, let this be your reminder, you’re not behind, you’re building. Healing is not linear, and you don’t have to do everything at once. Just take the next right step.

❤️ We’re honored to walk alongside you on your journey.

👉 What’s one small step you’re taking for your health this week?
Share below, we’re cheering you on.

✨ Your health, your well-being, your journey. We're here to support you at Mankato Integrative Medicine, LLC✨

📞 Call us at (507) 414-7500
🌐 Visit our website https://mankatointegrative.com/

12/20/2025

12/19/2025

Is it just a "busy week," or is your body trying to tell you something? 🧠✨

We’ve all been there, the brain fog, the midday slump, or that feeling like you’re just "pushing through" another day. While we often blame our schedules, your body might actually be caught in a biological tug-of-war.

Did you know? 💡 Your body uses a building block called tryptophan to create serotonin, your "feel-good" hormone. But when you’re under constant stress or dealing with hidden inflammation, your body can "hijack" that tryptophan, sending it down a different path that can lead to lower moods and that heavy, exhausted feeling.

It’s not in your head, it’s in your chemistry! 🧪 The good news? You can help steer things back on track by prioritizing the basics:

Hydrate to keep your systems moving 💧

Eat Well to provide the enough macronutrients and micronutrients 🍎

Support your Hormones to find your natural rhythm 🌿

Feel Well. Live Better. It’s about more than just surviving the day, it’s about thriving in it.

✨ Your health, your well-being, your journey. We're here to support you at Mankato Integrative Medicine, LLC✨

📞 Call us at (507) 414-7500
🌐 Visit our website https://mankatointegrative.com/

12/19/2025

12/18/2025

💧 Did You Know? Dehydration Can Feel Like Hunger! 💧

Yes, it is cold right now ❄️ but did you know that staying hydrated can actually be harder in colder weather?

When temperatures drop, many people don’t feel as thirsty, so they naturally drink less water. But that doesn’t mean your body needs less hydration. Cold-weather dehydration is very real and often goes unnoticed.

Here’s why 👇
• You may not notice sweating when you’re bundled up, but your body still loses fluids
• You lose water through your skin and breathing, even when you’re not active
• Dry indoor air from heaters can quietly pull moisture from your body
• Feeling “snacky” might actually be your body asking for water, not food

💡 When your body doesn’t get enough fluids, it can affect more than just energy levels. Ongoing dehydration may increase the risk of issues like kidney stones, urinary tract infections, and constipation.

👉 No matter the season, hydration matters. Whether it’s summer heat or winter chills, your body needs consistent fluids to function at its best.

✨ Simple winter hydration tips:
• Sip water throughout the day (don’t wait until you’re thirsty)
• Add warm options like herbal tea or lemon water
• Pay attention if hunger comes on suddenly, try water first

🚰 So go on… THIS IS YOUR SIGN TO DRINK WATER! 💧

💬 Interactive question:
Do you notice yourself drinking less water during the winter months? Let us know below! 👇

✨ Your health, your well-being, your journey. We're here to support you at Mankato Integrative Medicine, LLC✨

📞 Call us at (507) 414-7500
🌐 Visit our website https://mankatointegrative.com/

12/17/2025

🎉 Holiday Season Is Fast Approaching… But Let’s Not Forget Our Health! 💚

The most wonderful time of the year is almost here, full of celebrations, gatherings, delicious feasts, and unforgettable memories. But did you know the holiday season can also quietly affect our health if we’re not mindful?

📊 Research shows that adults tend to gain weight during the holiday period typically around 0.4 to 0.9 kg (almost 1–2 lbs) from late November through early January. What’s more, this extra weight often sticks and accounts for a large portion of yearly weight gain if we don’t take intentional steps to prevent it.

You can read more of it here: https://pmc.ncbi.nlm.nih.gov/articles/PMC5514330/

That doesn’t mean you should skip the fun, it just means we can enjoy it wisely! Here are some smart, practical tips to help you stay healthy, feel great, and still enjoy the holidays:

🎯 1. Be Mindful With Portions
💧 2. Hydrate, Hydrate, Hydrate
🚶 3. Keep Moving Daily
🍎 4. Balance Your Meals
😴 5. Don’t Sacrifice Sleep
📅 6. Set Small Daily Goals

💬 Let’s make this season joyful and healthy!
👉 What’s one healthy habit you’re committing to this holiday season? Share below and let’s inspire one another! 💪✨

✨ Your health, your well-being, your journey. We're here to support you at Mankato Integrative Medicine, LLC✨

📞 Call us at (507) 414-7500
🌐 Visit our website https://mankatointegrative.com/