Mankato Marriage and Family Therapy Center

01/05/2026

12/31/2025

See you in 2026!
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Our office will be closed tomorrow, Thursday, January 1.
For mental health emergencies, please contact 911 or a 24-hour crisis line at 988 or 877-399-3040
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12/29/2025

The new year is a great time to re-up on our commitments to wellness. It may be helpful to consider what is within your control while setting realistic goals. Use this helpful graphic to guide your goal setting!
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12/24/2025

Our office will be closed for the remainder of the week and will reopen on December 29th.
For mental health emergencies, please contact 911 or a 24-hour crisis line at 988 or 877-399-3040

12/18/2025

Here for you at every stage

12/15/2025

As the holidays continue, many of us feel the pressure to make the holidays magical for everyone, which can easily wear on our ability to be present in those magical moments.

This season, try shifting your focus from perfect to present:
- Give yourself space to check in with how you're feeling mentally, emotionally, and physically
- Build small moments to recharge into your day
- Let go of expectations that get in the way of being present
- Choose connection over chaos

Remember that you are allowed to take up space, slow down, and care for yourself even during the holidays. Your peace is a part of the celebration.

12/10/2025

This time of year comes with many ups and downs.
Give yourself space to show up in the ways you can 💜

12/02/2025

There is undeniable power in being supported in a truly nonjudgmental space.

Connect with us at 507-625-4884 or online at https://mmftc.com/contact.html

11/26/2025

No matter how you spend this week, we hope you are able to find moments of comfort.
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Our office will be closed for the remainder of the week and will reopen on December 1st.
For mental health emergencies, please contact 911 or a 24-hour crisis line at 988 or 877-399-3040
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11/24/2025

It can be very easy to overdo it during the holiday season.
It is important to find ways to balance your commitments and refuel yourself in times of high demand.

Some things to keep in mind:
- Spend time with those who fill your cup ☕️
- Create a plan to recharge or exit an event when you know you’ve reached your limit of engagement
- Find activities that recharge you such as taking a moment outside, engaging in a mindful breathing exercise, listening to a song you enjoy, or petting a family pet 🎧🐾
- Only take on as much as you have the bandwidth for, including cooking, drive time, and spending limits

Being able to show up for others means taking care of yourself so you CAN show up for them.

11/17/2025

Big feelings and tough moments are a part of every family.
If your home has been feeling tense, disconnected, or experiencing difficulties lately, inquire today at https://mmftc.com/contact.html or call the office at 507-625-4884.

11/12/2025

Healthy relationships are built, not found.
If you and your partner are ready to grow, heal past hurts, or simply reconnect, couples therapy can be a powerful place to start.

Inquire today at https://mmftc.com/contact.html or call the office at 507-625-4884