Mankato Marriage and Family Therapy Center

11/26/2025

No matter how you spend this week, we hope you are able to find moments of comfort.
-
Our office will be closed for the remainder of the week and will reopen on December 1st.
For mental health emergencies, please contact 911 or a 24-hour crisis line at 988 or 877-399-3040
-

11/24/2025

It can be very easy to overdo it during the holiday season.
It is important to find ways to balance your commitments and refuel yourself in times of high demand.

Some things to keep in mind:
- Spend time with those who fill your cup ☕️
- Create a plan to recharge or exit an event when you know you’ve reached your limit of engagement
- Find activities that recharge you such as taking a moment outside, engaging in a mindful breathing exercise, listening to a song you enjoy, or petting a family pet 🎧🐾
- Only take on as much as you have the bandwidth for, including cooking, drive time, and spending limits

Being able to show up for others means taking care of yourself so you CAN show up for them.

11/17/2025

Big feelings and tough moments are a part of every family.
If your home has been feeling tense, disconnected, or experiencing difficulties lately, inquire today at https://mmftc.com/contact.html or call the office at 507-625-4884.

11/12/2025

Healthy relationships are built, not found.
If you and your partner are ready to grow, heal past hurts, or simply reconnect, couples therapy can be a powerful place to start.

Inquire today at https://mmftc.com/contact.html or call the office at 507-625-4884

11/11/2025

Honoring our veterans today and every day.
Your service inspires us. Your well-being matters.
Thank you.

11/04/2025

Feeling overwhelmed? Stuck? Or just ready for change?
You deserve a space where you can slow down and focus on you.

Inquire today at https://mmftc.com/contact.html or call the office at 507-625-4884

10/27/2025

🌈🐾

🐾✨ Honoring Our Beloved Animals – October 27th ✨🐾

In Mexican tradition leading up to Día de Mu***os (Day of the Dead), each day holds a special meaning to remember and welcome the spirits of those who’ve passed.

Today, October 27th, is the day dedicated to the souls of our animal companions — the pets who filled our lives with unconditional love, laughter, and loyalty. 🕯️💛

It’s believed that on this day, their spirits return home to visit us. Families light candles, set out water, food, photos, and favorite toys on an ofrenda (altar) to honor them and guide them back with love.

At Mending Spirits, we carry the memory of every animal who has touched our hearts — those who have found homes, crossed the rainbow bridge, and those still waiting for their forever families. 🌈🐶🐱

Tonight, we light a candle for all the beautiful souls who remind us that love never truly leaves — it just changes form. 💫

Art by Ladybug Art
***os

10/19/2025

Every day is different and we are all a little different every day.

Being capable doesn’t mean we have the same capacity everyday. Give yourself some space to breathe in your week.

10/15/2025

💜

Tomorrow, October 16, is Purple Thursday. 💜

Purple is the color of Domestic Violence Awareness, symbolizing survival, courage, and peace. Nicollet County employees and community members are encouraged to wear purple to raise awareness and show support for survivors of domestic violence.

Domestic violence affects people of all ages, genders, and backgrounds, and awareness is a powerful step toward prevention and healing.

If you are currently in an abusive relationship, or if you’re concerned about someone who may be, help is available.
Call CADA (Committee Against Domestic Abuse) at 1-800-477-0466
Text 507-223-4200
Email advocacy@cadamn.org

Visit www.cadamn.org for more information and resources.

10/10/2025

October 10th is World Mental Health Day!
Take some time today to take care of you 🧠💚

10/09/2025

October is Pregnancy and Infant Loss Awareness Month.

1 in 4 pregnancies end in a loss. These losses are often kept quiet or are too painful to share. Whether a loss occurred last month or many years ago, your story matters.

This month comes with many reminders, often painful ones, but can also remind us that grief has no timeline, healing doesn't mean forgetting, and you are not alone.

If you or someone you know is in need of support, please contact us at https://mmftc.com/contact.html or call our office at 507-625-4884.

Call now to connect with business.

10/07/2025

Whether looking for services for yourself, you and your partner, your child, or all of the above, MMFTC is here to support you in all of life's struggles and the relationships impacted by them.

Inquire today at https://mmftc.com/contact.html or call the office at 507-625-4884