10/18/2025
This Thursday! Join me for this mindful movement exercise!
Love Donation accepted- All proceeds go to the sustainability of the Hope Interfaith Center
I am excited to gather in the Great Room for an hour of movement at the Hope Interfaith Center on Thursday, October 23 from 7:00 pm-8:00 pm where we will move together with the theme: Wild.
Qoya Inspired Movement is based on the idea that through movement, you remember your true essence is, like nature, Wise, Wild and Free.
Wise draws reference to ancient practices like yoga, meditation, stillness and breathwork;
Wild refers to the creative expression that comes through dancing or from simply moving your body;
Free refers to freeing your movement to slow down and match your body's pace.
The invitation for our time together on Thursday evening, October 23 will be to explore the way it feels in your body when you connect with the Wild part of yourself through mindful movement.
If you feel called to this work, please join us for this somatic movement opportunity and find out what happens when your connection to the Wild part of yourself becomes your dance partner.
Love donations accepted!
Love,
Vanessa
I am excited to gather in the Great Room for an hour of movement at the Hope Interfaith Center on Thursday, October 23 from 7:00 pm-8:00 pm where we will move together with the theme: Wild.
Qoya Inspired Movement is based on the idea that through movement, you remember your true essence is, like nature, Wise, Wild and Free.
Wise draws reference to ancient practices like yoga, meditation, stillness and breathwork;
Wild refers to the creative expression that comes through dancing or from simply moving your body;
Free refers to freeing your movement to slow down and match your body's pace.
The invitation for our time together on Thursday evening, October 23 will be to explore the way it feels in your body when you connect with the Wild part of yourself through mindful movement.
If you feel called to this work, please join us for this somatic movement opportunity and find out what happens when your connection to the Wild part of yourself becomes your dance partner.
Love,
Vanessa
