Women’s Vitality & Fertility

Women’s Vitality & Fertility Women’s Vitality and Fertility offers telehealth and in office appointments for all things women! Hi, I’m Ashley! They are my world!

I am a proud mother of three, a wife, and a dog mom. We have a schedule full of sports, love the lake and our family fosters dogs (on occasion we foster fail) but my true passion is for women's health and fertility. After having our twins, we struggled with infertility and found ourselves with six years between children which was not the intended plan; although, I wouldn’t have it any other way. I have been a Physician Assistant since 2013 and have specialized in women's health and fertility since 2015. Not only do I have a passion for women's health and fertility but I have been trained in multiple fertility treatments and testing. I love helping women through difficult journeys in hopes of having a wonderful outcome.Fertility is its own rollercoaster of emotions filled with success and failures. Each cycle can be so difficult mentally and emotionally, I strive to give women support through these difficult times.

Fertility challenges can feel isolating, but you are not alone.We’re here to help you understand your options, find answ...
11/12/2025

Fertility challenges can feel isolating, but you are not alone.
We’re here to help you understand your options, find answers, and guide you every step of the way.

Book your appointment today at www.womensvitalityandfertility.com

Estrogen often gets blamed for weight gain, but research tells a different story.When estrogen levels decline such as du...
11/11/2025

Estrogen often gets blamed for weight gain, but research tells a different story.
When estrogen levels decline such as during perimenopause or menopause, body fat tends to shift toward the abdomen, and lean muscle decreases.
Estrogen actually supports metabolism, muscle preservation, and insulin sensitivity.
So, it’s not about “too much estrogen,” but about maintaining healthy, balanced levels that keep your body working efficiently.

It’s easy to let healthy routines disappear when life gets busy, but consistency is the real magic.
11/01/2025

It’s easy to let healthy routines disappear when life gets busy, but consistency is the real magic.

Weight-loss medication is one tool — not the whole toolbox.At Women’s Vitality & Fertility, I combine medication with nu...
10/30/2025

Weight-loss medication is one tool — not the whole toolbox.
At Women’s Vitality & Fertility, I combine medication with nutrition, movement, and lifestyle support to create sustainable, healthy results that last.

Myth: “Just eat less and move more.”💡 Fact: Weight loss isn’t one-size-fits-all. Hormonal health, stress levels, sleep, ...
10/25/2025

Myth: “Just eat less and move more.”
💡 Fact: Weight loss isn’t one-size-fits-all. Hormonal health, stress levels, sleep, and even medications can impact how your body responds to diet and exercise.
At Women’s Vitality & Fertility PLLC, we take a whole-body approach to weight management — supporting your metabolism and hormone balance for lasting, healthy results.
👉 Book your consultation online: womensvitalityandfertility.com

Hot flashes can strike without warning,  day or night, leaving you flushed, sweaty, and frustrated.But they’re not “just...
10/23/2025

Hot flashes can strike without warning, day or night, leaving you flushed, sweaty, and frustrated.
But they’re not “just part of aging.” They’re a sign of hormonal change, and there are effective ways to manage them.
At Women’s Vitality & Fertility, we focus on restoring hormonal balance and improving quality of life, because you deserve to feel comfortable in your own skin again.
✨ Learn more or schedule online: womensvitalityandfertility.com

At Women’s Vitality & Fertility PLLC, we’re dedicated to comprehensive women’s health care through every stage of life.F...
10/13/2025

At Women’s Vitality & Fertility PLLC, we’re dedicated to comprehensive women’s health care through every stage of life.
From annual exams and hormone therapy to fertility care, contraception, and weight management, every service is designed to support your health with compassion and clinical precision.
Your wellness journey deserves thoughtful, individualized care — because every woman’s story is different.
✨ Now accepting new patients. Book online at

Women's Vitality & Fertility, women, fertility, hormones, PCOS, Minnesota, Mankato, UTI, STD treatment, contraception, birth control, anxiety, depression, postpartum, weight loss, acne

10/02/2025

🔥 Hot flashes don’t always end with menopause.
Many women continue to experience them for years afterward — and that’s normal. But just because it’s common doesn’t mean you have to suffer in silence. There are safe, effective options to help you feel more like yourself again. 💜

09/29/2025

It’s not just about fertility — PCOS is a whole-body condition that can affect hormones, metabolism, and long-term health. The good news? With the right support, lifestyle changes, and treatment options, we can lower risks, balance hormones, and protect your future health. 💛
At Women’s Vitality & Fertility, we take a personalized approach — helping you understand your labs, your body, and your best path forward.

Consults can be scheduled online at www.womensvitalityandfertility.com

Menopause is a natural transition, but symptoms like hot flashes, sleep changes, and mood shifts can feel overwhelming. ...
09/27/2025

Menopause is a natural transition, but symptoms like hot flashes, sleep changes, and mood shifts can feel overwhelming. Here are a few tips to ease the journey:
🌿 Stay active – movement helps with mood, sleep, and bone health.
🥗 Focus on balanced nutrition, including calcium and vitamin D.
💧 Hydrate often to help reduce hot flashes.
🧘 Manage stress with mindfulness or relaxation techniques.
👩‍⚕️ Don’t hesitate to talk with a provider about treatment options, from lifestyle changes to hormone therapy.

Menopause is not the end of vitality—it’s a new chapter. 💛

Book your consult today! www.womensvitalityandfertility.com

Navigating PCOS and fertility? These 3 common mistakes might be holding you back. Swipe through to learn what to avoid —...
09/26/2025

Navigating PCOS and fertility? These 3 common mistakes might be holding you back. Swipe through to learn what to avoid — and what to focus on instead. 💫

At Women’s Vitality & Fertility, we offer expert guidance to help you confidently understand your menstrual cycle and ta...
09/23/2025

At Women’s Vitality & Fertility, we offer expert guidance to help you confidently understand your menstrual cycle and take the next step toward conception.

✨ Learn more at www.womensvitalityandfertility.com

Address

125 St Andrews Court
Mankato, MN
56001

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+5075190370

Alerts

Be the first to know and let us send you an email when Women’s Vitality & Fertility posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Women’s Vitality & Fertility:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram