aNue Nourished LLC

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✨Helping women thrive with PCOS
🌿Gain clarity, confidence, & energy
🌮Nutrition & lifestyle strategies
👭1:1 health coaching & nutrition counseling

In practice, PCOS is most often diagnosed using the Rotterdam criteria, which require any 2 of 3 features:1️⃣ High andro...
10/01/2025

In practice, PCOS is most often diagnosed using the Rotterdam criteria, which require any 2 of 3 features:
1️⃣ High androgens – can show up as acne, excess hair growth (hirsutism), or hair thinning.
2️⃣ Irregular menstrual cycles and ovulatory dysfunction – often seen as irregular or missed periods, or difficulty predicting cycles.
3️⃣ Polycystic ovaries on ultrasound – when multiple small follicles are seen on imaging.

The NIH has also classified 4 types of PCOS. This framework is mainly used in research to see what kinds of treatments work for the different types, which can also help women better understand how PCOS affects them and what treatment options might be most helpful.

Here are the 4 NIH types:
• Type A (Classic) – High androgens + irregular cycles + polycystic ovaries
•Type B (Classic) – High androgens + irregular cycles, no polycystic ovaries
•Type C (Non-Classic) – High androgens + polycystic ovaries, regular cycles
•Type D (Non-Classic) – Irregular cycles + polycystic ovaries, no high androgens

💡 How do you know what type you have? Your provider may check hormone levels, assess ovulation, and use ultrasound imaging—steps that are part of the diagnostic process.

❓ Why does this matter? Understanding your type can make your symptoms feel less confusing and help guide a more personalized care plan.

✨ Want support tailored to your PCOS?
Visit www.anuenourished.com to learn more.

PCOS can show up in many ways. These are some of the most common signs and symptoms, but not every woman will experience...
09/27/2025

PCOS can show up in many ways.

These are some of the most common signs and symptoms, but not every woman will experience all of them—and the intensity can vary not only from person to person, but even within the same person over time.

Your PCOS journey is unique, which is why a personalized approach makes all the difference.

Visit www.anuenourished.com to learn more about support tailored to you.

Hi, I’m Ashley!I’m the owner of aNue Nourished and a dietitian specializing in PCOS and women’s health. Through 1:1 coac...
09/26/2025

Hi, I’m Ashley!

I’m the owner of aNue Nourished and a dietitian specializing in PCOS and women’s health. Through 1:1 coaching and nutrition counseling, I help women cut through the confusion, find clarity, and manage their PCOS symptoms with confidence.

✨ Ready to take the next step?
Visit www.anuenourished.com

I can’t wait to connect with you!

Address

125 St Andrews Court , Ste 221
Mankato, MN
56001

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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