BodiKey Physical Therapy, LLC

02/25/2026

Do one thing today that reduces stress - stretch, take a walk, or practice a few minutes of deep breathing. Small intentional moments can calm your mind, relax your body, and reset your day.

02/23/2026

Sometimes the issue isn’t where it hurts it’s how the body is moving as a whole.
Our bodiwork sessions address problem areas with intention so you can move freely again. These appointments are meant for anyone with any trouble area.

02/20/2026

02/19/2026

Maintenance PT is what BodiKey is all about. We want you to stay active BEFORE the injury stops you from doing what you love. And when the injury does happen, we'll be there too.

02/18/2026

Wellness Wednesday: Whether it's standing on one leg, adding single-leg movements to your workout, or practicing stability work, improving balance supports joint health, coordination, and injury prevention!

02/16/2026

Our Physical Therapist would love to talk with you about how you can improve your sore spots every single day with at home exercises that work!

02/12/2026

Cupping does more than leave marks. By increasing blood flow, decompressing tissue, and improving mobility, it helps your body recover faster and move better. A powerful tool in maintenance PT for staying active and pain-free.

02/11/2026

Wellness Wednesday: A few minutes of light movement before bed can help release tension, calm your mind, and support better sleep. Your body works hard all day, give it time to reset.

02/09/2026

Motivational Monday - Show up, stay consistent, and believe in what you're capable of. Strength grows when you push past doubt.

02/09/2026

You can control how hard you train, but not everything that training does to your body.
Old injuries, tight joints, muscle imbalances, and wear from everyday life happen whether you want them to or not. That’s where maintenance PT comes in. Maintaining healthy mobility within you!

02/06/2026

If recovery is part of the game plan for the pros, it should be part of yours too.
Recover so hard you feel like you could suit up this Sunday!! Have a good weekend!

02/05/2026

To: A hard working body.
From: A very thankful you!
Show your body the love in a bodiwork session from BodiKey. Come see what real PT maintenance feels like.