Sonja Burns

Sonja lives and loves yoga and Ayurvedic. She will share how she stays organized and motivated in her goals and how you can too!

She shares the ancient wisdom of living in vibrance through yoga, nutrition, daily self-care ritual combined with intention.

03/23/2026

Having a mind training or meditative training can change the way you think! It opens the door for more creativity, right timing, better decisions to name a few.

It almost seems like a contraindication, but one of my favorite things about meditating, it creates better productivity because I know what to do next, when to do it, with a focused mind.

It has really helped me grow my business in a more easeful way.

I will be re-opening the doors to my Rising Wellness Collective. With each time I launch the collective, it is a more optimized version from the time before. Each time I gain more clarity on what works and what doesn’t work for those members.

I am thankful for all the members I have and appreciate each one of them. If you would like to learn more about how to be a higher version of yourself, join us in this sacred community of women.

You can get on the waitlist and learn if it’s a fit for you by typing “yes” in the comments.

I do hope you will join me in May for our next launch.

11/07/2025

Introduce yourself in the comments if you are new here.

10/31/2025

What are your values and do they line up with those people you are working with?

10/28/2025

Harvest time! This is your reminder to look back and acknowledge your wins for today. We all need more time to reflect on what we have done.❤️💕🍁

10/24/2025

There are seven steps to happiness. The first step is commitment.

10/20/2025

08/03/2025

09/10/2024

Stress tends to land on the following parts of the body:

Head & Neck
Shoulders
Back of the Body
Hips

If you like these stretches and if you would like to subscribe to my weekly email "Tips Tuesday for Healthy Living" Instant Message me "yes"

12/06/2023

Christmas shopping, holiday parties, baking cookies & lots of added duties contribute to holiday stress. Getting out in nature for a short walk is just one way to increase your stamina.
Go to the link in my bio and download “Eight Highly Effective ways to Gain Energy”

08/16/2023

Give me a follow if this was helpful.

07/25/2023

Living with intension is a yogis way. Everything is energy. I hold myself responsible for my thoughts, my feelings, my actions. Don’t get me wrong I have very big dreams and aspirations. The difference from most people is I understand the need for doing it with love and presence. I have cultivated patience. I can do hard things. It’s about the journey not the destination.

05/25/2023

Meditation is much easier than you think. It’s time to tell yourself a new story. Meditation is easy. I love to meditate. Meditation brings peace for my mind, calm for my body, happiness for my soul. Mediation challenge… try this for 5 minutes every day in the morning…setting yourself up for success. You are worth it!

Address

8219 Market Place, Bldg #10
Manlius, NY
13066

Website

http://www.sonjaburns.com/

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Sonja’s Offerings

I am an Associate Polarity Practitioner, APP, and I am working toward my advanced degree in Polartity and will be a BCPP, Board Certified Polarity Practitioner in approximately three years. To me, Polarity is the gift of ancient wisdom meeting modern science. Or in other words it is the ancient wisdom explained through the technology and knowledge of today.

Polarity is exactly what it sounds like...Polarity. Being niether good or bad, just different. If we did not have fear we would not understand love. If we did not have Yin, Yang would have no meaning. Polarity, in it’s very basic sense, is the energy that makes us what and who we are. We can change it, move it, transform it, into anything we want, through movement, nutrition, energetic bodywork, lifestyle counseling, intention and purpose.

I am a guide and a teacher. I show people how to be who they are meant to be in this world. I teach them how to navigate their life challenges with intelligence, grace and understanding. I give them the tools they need to live a life of vibrance, light and love. We are all different with a different set of challenges and God has given us the tools to help support us in our endevours.

If you want to learn how to live and be the best version of yourself, I am here to be your guide and teacher. Please ask questions and make comments. I want to know what your needs and thoughts are.