Center Of Grace

11/19/2025

Join us, and reset before the holiday season. This is a virtual event, so you can stay in your cozy pajamas if you feel like it!

10/28/2025

10/24/2025

Breathwork can help you connect with your inner self, quiet mental noise, and uncover a deeper sense of purpose by fostering clarity, emotional release, and self-awareness.

Breathwork is more than just a relaxation technique—it’s a powerful tool for transformation. By consciously controlling your breath, you can shift your mental and emotional state, which opens the door to discovering what truly matters to you. Here’s how breathwork supports the journey toward purpose:

Breathwork as a Gateway to Inner Clarity:
• Regulates the nervous system, helping you move from stress and survival mode into a calm, reflective state.
• Clears mental clutter, allowing you to hear your inner voice more clearly and tune into your intuition.
• Activates the parasympathetic nervous system, which supports introspection and emotional processing—key ingredients for purpose discovery.
Deepening Self-Awareness
• Breathwork encourages mindfulness and presence, helping you observe your thoughts and emotions without judgment.
• It can bring buried emotions or limiting beliefs to the surface, allowing you to release what no longer serves you and make space for new insights.
• Through regular practice, you begin to notice patterns, desires, and values that point toward your unique path.
Connecting to Soul and Intuition
• Breathwork is often described as a way to “activate your soul”—a poetic way of saying it helps you reconnect with your authentic self.
• Many practitioners report feeling a sense of inner knowing or guidance during or after breathwork sessions, which can illuminate life direction or purpose.
Breathwork doesn’t hand you a purpose—it helps you uncover it from within. It’s like clearing fog from a mirror so you can finally see your reflection clearly. If you’re feeling stuck, disconnected, or unsure of your path, breathwork might be the simplest yet most profound place to begin. If you believe you are here for a bigger purpose in life, breathwork can help unlock your potential and bring clarity to this higher meaning.

(315) 692-2008
8219 Market Place; Building #10; Manlius, NY 13104

10/21/2025

08/01/2025

*Physical Effects
Improved Oxygenation: Enhances oxygen delivery to cells, boosting energy and cellular function.

Lowered Blood Pressure: Activates the parasympathetic nervous system, helping reduce hypertension.

Reduced Inflammation: May help modulate the immune response and reduce inflammation.

Better Sleep: Practicing calming breathwork before bed can enhance sleep quality and reduce insomnia.

Enhanced Lung Capacity: Regular practice strengthens respiratory muscles and improves lung function.

*Mental & Cognitive Effects
Reduced Stress & Anxiety: Slows heart rate and calms the nervous system, lowering cortisol levels.

Improved Focus & Clarity: Techniques like box breathing or alternate nostril breathing sharpen attention and mental clarity.

Emotional Regulation: Helps manage intense emotions by grounding the body and mind, promoting a sense of calm and well-being.

Increased Mindfulness: Breath awareness fosters present-moment attention and self-awareness.

*Emotional & Spiritual Effects
Emotional Release: Deep breathwork
(transformational breathing) can surface and release suppressed emotions.

Greater Self-Connection: Promotes introspection and a deeper sense of inner peace.

Spiritual Insight: Some report transcendent or mystical experiences during extended breathwork sessions.

Trauma Healing Support: Can be a gentle adjunct to therapy for processing trauma (though should be guided by professionals).

07/23/2025

Letting go of things that no longer serve you is a transformative process that opens the door to personal growth, healing, and a more fulfilling life. But what does letting go mean? It refers to clearing our lives of things, ideas, and people that no longer serve a positive purpose or have become an overwhelmingly negative influence.
Breathwork helps you achieve a state of openness, allowing you to process and release the things that no longer serve you.

07/17/2025

It’s time to breathe!!! Join us for our transformative Breathwork Class at the Center of Grace in Manlius, NY!

$40
centerofgraceny.com
315-692-2088

05/16/2025

🎉 Exciting News for Jazz, Mocktails & Mingling! 🎉

CNY Leaders' Circle is thrilled to announce our PREMIER TITLE SPONSOR for our upcoming summer celebration at Tully Hill--Bush Crane, Inc.!

Bush Crane, Inc. is a dedicated team of five proudly serving as the backbone of a company committed to safety, reliability, and exceptional customer service.

Bush Crane specializes in on-site Annual Inspections across the East Coast, ensuring equipment meets the highest OSHA and ANSI standards. Their expertise covers a wide range of machinery, including cranes, bucket trucks (with dielectric testing), mobile elevated work platforms (MEWPs), aerial lifts, overhead cranes, hoists, industrial powered trucks, and third-party inspections. They also provide valuable professional operations and safety training for aerial lifts, forklifts, and bucket trucks.

We are so grateful for Bush Crane's commitment to safety, our local community, and exceptional customer service, which aligns perfectly with the values of the CNY Leaders' Circle and this community partnership with Tully Hill.

Their generous support is making this FREE leadership event possible! 🫶

🍹Get ready to connect with fellow leaders, enjoy fantastic jazz, sip on refreshing mocktails, and take in the stunning views at Tully Hill on Wednesday, August 13th, from 6:30 PM to 8:30 PM.

Stay tuned! Registration details are coming soon. To be added to the early notification list, simply comment below or DM!

A huge thank you to Bush Crane, Inc. for their incredible support! Visit them at bushcrane.com to learn more.

05/13/2025

This Saturday!!! Come and join us!

05/02/2025

A sound bath is like an immersive journey into pure relaxation—where waves of sound gently wash over you, easing tension and quieting the mind. Imagine lying back as the deep, resonant tones of crystal singing bowls, gongs, or chimes wrap around you like a warm embrace. Unlike a typical meditation, where silence or guided thoughts take center stage, a sound bath lets vibrations do the work, guiding you into a state of deep rest.

The soothing effects come from more than just the melodies—it's the frequencies themselves. The gentle hums and harmonies interact with your nervous system, slowing your heart rate, calming your breath, and bringing balance to your thoughts. Some describe it as a feeling of being weightless, untethered from stress and floating on waves of pure sound.

Beyond the physical relaxation, sound baths can be profoundly emotional or even spiritual. As the layers of sound build and fade, they offer a space for reflection, release, and renewal. It’s a form of care that requires nothing from you—just an open heart and a willingness to let go.

Have you ever tried one before?

05/01/2025

Physical Health Benefits of Breathwork may include:
* Balanced blood pressure
* More time in deep sleep
* Reduction of PTSD and feelings of trauma
* Stronger respiratory function
* Better immune system
* Release of stress hormones from your body

Emotional benefits may include:
* Fewer feelings of depression and anxiety
* Better mental focus
* Decrease in addictive behaviors
* Allowing emotional scars to heal
* Better outlook on life
* Contentment and joy

Join me tonight!

STILL SPOTS LEFT!!

DM to book or use the link in Bio.