Vyana Yoga

Vyana Yoga Vyana's mission is to provide a safe haven for multi-generational yoga, healing, and wellbeing.

We also serve herbal elixirs, coffee, ligh snacks, and wellness tonics in our tea lounge, and offer workshops, polarity therapy, and Ayurvedic consultations.

“Vyana Yoga has been more than a sanctuary and sacred space.it is a living breath of love, connection, and community.”T...
12/29/2025

“Vyana Yoga has been more than a sanctuary and sacred space.
it is a living breath of love, connection, and community.”

Though this chapter is closing, the breath we’ve shared will continue to move through us & the practice continues in every heart it has touched. thank you to all our Vyana community.

Join us for the last two days of 2025 &
our last two days of classes here
Tuesday 12/30 and Wednesday 12/31.

.L I Q U I D A T I O N The sale continues…We are liquidating our inventory and also the tea lounge and certain objects t...
12/27/2025

.
L I Q U I D A T I O N
The sale continues…
We are liquidating our inventory and also the tea lounge and certain objects that need a new hOMe.

Come stop by for your last few classes
and to shop
lots of deals and items off the shelves.
We actually sold most of our shelves!!!

We are looking forward to seeing you to say goodbye and also to say ‘see you later’
in February when the new studio owner takes over.

Right now it’s still a bit of a secret and when everything is set and done, we will share all.
Thank you for helping us unload and creating space for a new adventure and yoga studio.

✨ASANA OF THE WEEK✨Natarajasana/Dancer’s pose/Lord of the Dance Pose demonstrates Dancer’s pose. This pose is dedicated ...
12/27/2025

✨ASANA OF THE WEEK✨
Natarajasana/Dancer’s pose/Lord of the Dance Pose

demonstrates Dancer’s pose.

This pose is dedicated to Lord Shiva - depicted as Shiva Nataraja in a cosmic dance posture balancing on one leg atop a dwarf.
The dwarf represents our smaller self or ego ignorance & our tendency to identify with the ego.
Shiva is unwavering his dedication who instead dances atop the dwarf & is able to access a higher physical view & a higher state of consciousness as he continues to dance to the beat of his drum! 🥁 🕺🏻
Encouraging us to see beyond ignorance & ego & to elevate our consciousness. From a clear focus (drishti) we gain clarity & steadiness while inviting us to remember to stay engaged, find balance and persevere throughout the dance of life.

☀️Natarajasana is a balancing & heart opening posture.
☀️strengthens the physical body
☀️Opens the front line of the body, hip flexors, and heart center.
☀️Microbend & engage the the standing knee
☀️Activate the standing leg, firm the hip, engage the thigh.

🌱Use a wall or a chair to assist balance!
🌱Use a strap or a belt to bind the lifted foot.
🌱Be sure to appropriately warm the body and spine with shoulder opening/mobility and back bends.
Join Helena
Saturday at 9:30 AM.
Monday 430 flow withYin
Tuesday 930 vyana Vinyasa
Tuesday 11 AM breath work and meditation.
Wednesday is the last day we are open so come on down to say hello,say goodbye and let’s say -
we will see you very soon when the next studio arrives.

P E A C E. ON E A R T H G O O D W I L L T O. A L L Wishing you and your loved ones peace, love and light
12/26/2025

P E A C E. ON E A R T H
G O O D W I L L T O. A L L
Wishing you and your loved ones
peace, love and light

“With gratitude for all who have gathered here & blessings for all yet to come.” To everyone who has shared their light...
12/23/2025

“With gratitude for all who have gathered here & blessings for all yet to come.”

To everyone who has shared their light in this space. thank you. Each soul who gathers here adds to the pulse of something greater. May our collective energy continue to grow and flow outward.💜 🌀

Join us for yoga until the end of December.
We have a schedule full of fantastic classes with our amazing instructors and a tea lounge full of delicious health conscious drinks & snacks.
We now have 1 week unlimited passes as well as a 3 and 5 class pass to continue to practice through 2025 with us!
🤍
yogaschedule community

.T H E D I R T B A L L Our dirt ball aka Oreo Pranaball is in the house until the 31st when we close our tea lounge do...
12/22/2025

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T H E D I R T B A L L
Our dirt ball aka Oreo Pranaball is in the house until the 31st when we close our tea lounge doors and ready the studio for the next owner.
Stop by soon for your adult version of a childhood fav and enjoy it as a healthy snackaroo.
We think it will give you the Oreo Vibes without all the sugar, trans fat and faux flavors.
This is real food you can feel good about

As for that milk dunk - we don’t recommend dunking them in anything other than your mouth!
ENJOY !
Wishing you a season of love light and all that is
W O N D E R f u l l !
ayurveda realfood nuts coconutoil cacao darkchocolate yum pranaball energybite

.W I N T E R S O L S T I C E H E A V E N L Y S O U N D J O U R N E YSunday December 21, 6 pm 🙏Come join us for the ...
12/20/2025

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W I N T E R S O L S T I C E
H E A V E N L Y S O U N D J O U R N E Y
Sunday December 21, 6 pm
🙏
Come join us for the last sound journey this year and also the last sound journey as VYANA Yoga.

For many reasons, this will be an extremely powerful and beneficial sound journey. Astrology, the cosmic sky, the end of the year, winter solstice, and the end of a nine year cycle are a few of the elements we all share at this time and space.
🏠
We will be moving out of this beautiful space in January and the new yoga studio will be moving in.
Feel free to sign up soon - this will be sold out.
We are extremely blessed and overjoyed to have had this incredible journey as we all look forward to a new chapter in our lives and community.

Embracing this change with open hearts and so much gratitude.
Vyana Vayu - it’s a movement from the heArt ♥️

Link in feed !
Get your teapot now
Peace
Light
Love

Please bring extra blankets pillow pillows, where you’re comfortable clothes and whatever you may need to rest, restore and let go during the special sound journey on the solstice.
Where Soul Force Merges with Spirit”

Crystal tones alchemy gemstone singing bowls, gongs, harps, ceremonial resonance instruments

.✨ASANA OF THE WEEK✨Hanging rope wall baddha konasana / hanging cobblers pose This week we have some inverted wall yogis...
12/20/2025

.
✨ASANA OF THE WEEK✨
Hanging rope wall baddha konasana / hanging cobblers pose

This week we have some inverted wall yogis offering a
hanging variation of baddha konasana at our beautiful yoga wall.

We love this variation at the wall
~It provides the benefits of inversion without the stress of full weight bearing on the joints
~Encourages spinal decompression & length through spinal traction
~Improves alignment & postural awareness
~Opens the hips & inner thighs
~Enhances circulation while supporting nervous system regulation
~Can prepare the body for freestanding handstand practice

.“Change is the essence of life. Be willing to surrender what you arefor what you could become.” Every breath, every pos...
12/17/2025

.
“Change is the essence of life.
Be willing to surrender what you are
for what you could become.”


Every breath, every pose, every moment
whether on the mat or off invites us to soften,
to release, to evolve, & to make space
for what is to come.

Join us until th end of the year because a Change Is Coming!
Check out our website www.vyanayoga.com (link in bio) to see our schedule, upcoming sound journey & workshop schedule. You’ll find our delicious tea lounge menu, hydrogen water well info, and much more!
Everything is 50% off this week as we transition for the next chapter
Stay tuned !

f a c e y o g a w o r k s h o p Sunday, December 14th, 12 pm - 1:30 pmIN YOUR HEART YOU KNOW THAT AGING IS A BEAUTIFUL...
12/13/2025

f a c e y o g a w o r k s h o p
Sunday, December 14th, 12 pm - 1:30 pm
IN YOUR HEART YOU KNOW THAT AGING
IS A BEAUTIFUL PROCESS
WE CAN EMBRACE IT
WITH GENTLENESS AND EASE.

Face Yoga is a mindful practice incorporating a highly effctive series of facial exercises to help create muscular changes that affect the contours of the face to lift and feel more youthful. These facial exercises, done daily can create symmetry, and give a lift to the muscles and skin that may be starting to show signs of aging

Helena will support you on your journey to help diminish some wrinkles and show you a safe routine to assist with an overall youthful appearance. Soften and relax facial muscles to help alleviate tension & stress.

Learn to minimize the facial patterns that can create lax muscles, wrinkles, or tense areas.
Include face yoga in your daily routine to help assist with proper breathing and encourage ageless youthfulness.

Naturally rejuvenate & refresh your beautiful face..

Register today to save your spot!
Price: $45.00
Includes an Anima Mundi $20 Amethyst Gua Sha.

✨Asana of the week✨Anahatasana / heart melting pose / puppy poseThis week we have .leslie offering a supported anahatasa...
12/12/2025

✨Asana of the week✨
Anahatasana / heart melting pose / puppy pose

This week we have .leslie offering a supported anahatasana or heart melting pose at the yoga wall!
You can join Leslie
Thursday’s at 9:30am - SLOW FLOW & ROPE WALL

you also have the opportunity to to practice at the wall every
Wednesday @4:30 with Deb Daly
Saturday’s @11:00 am with Helena
💜
Anahata refers to the heart chakra
& translates to “unstruck” or “unhurt”
Asana translates to seat or posture.

The name of this pose reflects also the essence of
the posture - which focuses on opening the shoulders, chest, & heart area.
We love this supported version of heart melting pose at the wall, allowing for less stress on the joints.

Join us! Here at Vyana Yoga in Manlius, NY we are lucky enough to have our very own karunta yoga wall, giving all local yogis a special opportunity to practice yoga karunta.
Yoga Kurunta, also called rope yoga, was developed by BKS Iyengar, it is a practice of using ropes and padded slings suspended from a wall as well as the wall itself to access postures.

PISTACHIO ROSE CHOCOLATTEIt’s a February special and it’s everyone’s fav so we added it this month to bid you farewell a...
12/12/2025

PISTACHIO ROSE CHOCOLATTE
It’s a February special and it’s everyone’s fav so we added it this month to bid you farewell as we serve our last lattes December 31,2025 at 1 pm!
Our Favorite!
Featured Monthly Special
This latte is made with our in-house pistachio milk, rose powder, in-house rose honey, cardamom, dark bitter chocolate and raw cacao for the perfect
- steamy decadent bevvy !
Our in-house In-house
Pistachio Mylk has other milks green with envy.
Pistachios are a great source of fiber, protein, and this mighty nut ranks high in healthy fats!
Try it in our
Pistachio-Rose ChocoLatte, It really is DIVINE..

or in any latte of your choice this month until we close the tea lounge and say farewell December 31,2025.

Address

131 West Seneca Street
Manlius, NY
13104

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 1pm
Saturday 8am - 1pm
Sunday 9am - 1pm

Telephone

+13156924471

Website

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Vyana Yoga ~ PolariTea & Apothecary

A delightful yoga space, tea lounge and apothecary in the heart of Manlius with a tranquil view of Limestone Creek off the back deck . We are conveniently located 2 doors away from UPS. Easy access and free spacious parking in front. Enter the front door and our lovely staff will assist you as you transition into our sacred sanctuary.