Vyana Yoga

Vyana Yoga Vyana's mission is to provide a safe haven for multi-generational yoga, healing, and wellbeing.

We also serve herbal elixirs, coffee, ligh snacks, and wellness tonics in our tea lounge, and offer workshops, polarity therapy, and Ayurvedic consultations.

Like breath, we release what was to make space for what wishes to be born. ✨Witnessing transition as the next inhalati...
12/01/2025

Like breath, we release what was to make space for what wishes to be born. ✨

Witnessing transition as the next inhalation for our community.
🤍
We have many different styles of classes and upcoming
workshops open to the community & always a fantastic
& health conscious tea lounge filled with many nutritious
snacks, drinks,
& the ONLY public hydrogen water well in CNY!
We are featuring everybody’s favorite pistachio chocolate rose latte for our last month at the tea lounge.

New students can practice an unlimited month for only $58, weeks now have 1 week and 3 week unlimited passes as well as a 5 class pass to continue to practice through December

Head to our website www.vyanayoga.com (link in bio)
for class descriptions, sign ups, Tea lounge menu, information on our hydrogen water well &
So so so much more!
🤍

✨ASANA OF THE WEEK ✨ Supta PadangusthasanaSupta ~ reclined, lying down, supinePada ~ footAṅguṣṭha | big toeĀsana ~ pose ...
11/29/2025

✨ASANA OF THE WEEK ✨
Supta Padangusthasana

Supta ~ reclined, lying down, supine
Pada ~ foot
Aṅguṣṭha | big toe
Āsana ~ pose
Reclined hand to big toe pose

offering a beautiful variation of Supta Padangusthasana
Join Helena
Monday at 4:30pm for Flow withYin
Tuesday at 9:30am for Vyana Vinyasa & 11am for breathwork & meditation.
Friday at 11am for breathwork & meditation.
Saturday at 9:30am for Vyana Vinyasa.
Saturday at 11am for Rope Wall Class
🤚 🦶 🤍
Hamstring opening which lengthens the entire back of the lifted leg & helps reduce tightness. Builds safe, gradual range of motion in the hamstrings & hips

Keeps the spine neutral and grounded, helping to decompress the low back and can sometimes ease sciatic pains

Opens the hip of the lifted leg encouraging mobility & lengthening through the extended leg

Holding the foot while keeping shoulders & head slightly lifted activates the deep abdominal muscles strengthening the front body while maintaining spaciousness in the spine.

.A R E AL S A L E !Welcome to our 30% off anything in the studio and tea lounge. (does not include food or drinks)What...
11/26/2025

.
A R E AL S A L E !
Welcome to our 30% off anything in the studio and tea lounge. (does not include food or drinks)
What do we have for you ?
Stop by and see because we are liquidating out inventory and passing on the savings to YOU!

Everything will be flying out the doors as we prepare for the next phase of Vyana!
Shop this week:
Wednesday 8 am-12pm
Friday 8am-3pm
Saturday 8am-1pm
Sunday 8am-1pm

.With gratitude I remember the people, animals, plants, insects, creatures of the skyand sea, air and water, fire and ea...
11/25/2025

.
With gratitude I remember the people,
animals, plants, insects, creatures of the sky
and sea, air and water, fire and earth,
all whose joyful exertion blesses my life every day.

With gratitude I remember the care and labor
of a thousand generations of elders and
ancestors who came before me.

I offer my gratitude for the safety and well-being I have been given.

I offer my gratitude for the blessing of this earth I have been given.

I offer my gratitude for the measure of health I have been given.

I offer my gratitude for the family and friends I have been given.

I offer my gratitude for the community I have been given.

I offer my gratitude for the teachings and lessons I have been given.

I offer my gratitude for the life I have been given.”


We are grateful for each and every member
of our beautiful community. Thank you!!🧡

.T H A N K S G I V I N G G R A T I T U D E F L O W THURSDAY NOVEMBER 27th 8:30 AM ~ 10 AMLet’s come together for a deep...
11/22/2025

.

T H A N K S G I V I N G G R A T I T U D E F L O W
THURSDAY NOVEMBER 27th 8:30 AM ~ 10 AM
Let’s come together for a deep and sweaty gratitude flow.
Join Helena for a fun and twisty yoga practice to ready you for Thanks & Giving.
Enjoy a relaxing reset with a mini sound journey for savasana.

“Gratitude is the inward feeling of kindness received.
Thankfulness is the natural impulse to express that feeling.
Thanksgiving is the following of that impulse.”

11/21/2025

.
H E A V E N L Y N E W. M O O N
S O U N D J O U R N E Y
Friday, November 21 at 6 PM .

Hello Scorpio moon
How is the truth revealing amidst the darkness?
See you for an evening of harmonic resonance and splendor.

Asana of the week✨Ardha MatsyendrasanaHalf Lord of the Fishes Pose🐠 Thank you for this captivating demonstration of hal...
11/21/2025

Asana of the week✨
Ardha Matsyendrasana
Half Lord of the Fishes Pose
🐠
Thank you for this captivating
demonstration of half lord of the fishes pose.
You can join Glenda here
Monday @ 9:30 am Stretch & Slow Flow
Tuesday @ 5:30pm Vinyasa Yoga
Saturday @ 8:00am Yin Vin
🐠
“Ardha” - half
“Matsya” - fish
“Endra” - lord

Named after the yogic sage Matsyendranath.

The legend of Matsyendranath;
(Alissa loves these stories.)

While Sitting beside a riverbank, Lord Shiva was having a conversation about yoga with his wife Parvati.  A fish (matsya) swam nearby & began to listen to Lord Shiva lecturing his wife on the mysteries of life & the teachings of yoga.  The fish was captivated & listened intently while absorbing every word.  

Lord Shiva’s teachings were so powerful that something magical happened, Lord Shiva’s knowledge permeated the fish’s entire being & enlightened him & changing him into human form. 
He became Matsyendra (matsya - fish, endra - lord, Lord of the Fishes”).

In this seated twist posture, the upright torso represents Matsyendra’s human form, while the folded legs below resemble the tail of a fish.
With Lord Shiva as his guru, Matsyendra continued to learn & then share his knowledge of yoga.
🤍
This seated twist nourishes the spine & helps retain vertebrae alignment & mobility
Stretches the back, hip muscles, & intercostal muscles, which support deep breathing.
Massages internal organs, aids in digestion & promotes detoxification.

So many great reasons to practice this posture.

.Y O G A for E V E R Y B O D Y & E V E R Y B O DY We have a class or two just for YOU!
11/18/2025

.
Y O G A for E V E R Y B O D Y & E V E R Y B O DY
We have a class or two just for YOU!

When love is the foundation, every transition becomes transformation. In yoga we learn that change is constant. Breath ...
11/17/2025

When love is the foundation, every transition becomes transformation.

In yoga we learn that change is constant. Breath to breath, posture to posture, chapter to chapter. When the foundation is rooted in love we meet transition not with resistance but with grace & this is where transformations can take place.

11/11/2025

M E E T V I N N Y C O L A N D R E A
from
R E V E R B Y O G A
for 2 very special events this weekend
SOUND BATH MEDITATION
Sunday, November 16, 12-1 pm
🪬
SACRED GONG EXPLORATION TRAINING
Sunday, November 16, 2 pm-8 pm

The gong is a powerful tool for cultivating presence, accessing spiritual growth, and expression through music. This workshop is an opportunity to deepen your understanding of sound and the fundamentals of playing the gong. You’ll gain insight into the art and technique of playing the gong, including composition, mallet variety, gentle music theory, hands-on practice, deep listening, and hands-on performance exercises.
Sound holds tremendous potential for transformation and healing, making the development of a personal practice more essential than ever. Whether you’re a yoga teacher looking to enrich your offerings, a music enthusiast, or someone drawn to the healing arts, this course provides an accessible blend of technique, theory, and practical application.
Sign up in bio or call the studio
315-692-4471

Address

131 West Seneca Street
Manlius, NY
13104

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 1pm
Saturday 8am - 1pm
Sunday 9am - 1pm

Telephone

+13156924471

Website

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Vyana Yoga ~ PolariTea & Apothecary

A delightful yoga space, tea lounge and apothecary in the heart of Manlius with a tranquil view of Limestone Creek off the back deck . We are conveniently located 2 doors away from UPS. Easy access and free spacious parking in front. Enter the front door and our lovely staff will assist you as you transition into our sacred sanctuary.