11/04/2025
Most of you know me pretty well. I am an open book and my desire is to come along side you and help and encourage you with your health and wellness goals.
Here is a goal I started out with last year and I overachieved it by a few, but I got addicted!
5ks, 10ks, 1/2 Marathons, biking challenges, 100 miles...I did it all.
This year I set out to do 1 5k a month for the holidays or whatever floated my boat. I also took on a few 100 mile ones. I did a few 10ks instead of 5k (I was inspired to keep going, lol). I am sad I won't finish my 50 mile bike challenge this yr after my E.R. visit, I'm just a little nervous and being cautious.
Anyways, I have a Halloween, Thanksgiving, Christmas, and a birthday 5k left to finish. My goal is to also work in another 100 mile challenge.
What goals to you have till the end of the year? I challenge you to move. I challenge you to choose you!