Nutritional Healing, Holistic Health

10/27/2025

I love my Empowered Partners Family! Feel free to contact me if you have your own business and would be interested in finding out more about us 💗

10/24/2025

Great night of Fueling Fitness with Nutrition!!

10/13/2025

Hi friends!! 💞
Come see what I’ve been up to at Body20!!
I’ll be sharing my secrets to shrinking your body & fueling Body20 results through nutrition!
(Yes even with a broken finger I worked out 💪!) text me for more info: 631-428-2427

08/17/2025

Anti-Inflammatory Chickpea Power Bowl 🥣

This recipe is a nourishing way to calm inflammation and fuel your body with vibrant plant-based goodness. Chickpeas provide steady energy, turmeric helps ease inflammation, blueberries add antioxidant power, and avocado offers healthy fats that support your joints and skin. 😊

🌿 Recipe (2 servings):
• 1 can chickpeas, rinsed & drained
• 1 tbsp olive oil
• 1 tsp turmeric
• Pinch of black pepper (helps activate turmeric)
• Handful of fresh spinach
• ½ avocado, sliced
• ¼ cup blueberries
• Fresh squeeze of lemon

Directions:
1. Sauté chickpeas in olive oil, turmeric, and black pepper for 5–7 minutes.
2. Serve over spinach, top with avocado and blueberries.
3. Finish with fresh lemon juice.

🌸 Quick, delicious, and deeply nourishing for your body’s natural healing process.

🌟 This is just one of the many healing recipes my clients receive when they come to me for Nutritional Guidance.

👉 Take Action Today: Try this bowl for lunch or dinner this week — and notice how your body feels lighter and more energized.

08/15/2025

✨ Nourish Your Body, Empower Your Health ✨
Your body is your greatest asset — fuel it with real, vibrant colorful foods and intentional self-care. Even small changes can spark big transformations.

🌿 Eat whole, colorful foods
💧 Stay hydrated
🌞 Take time for rest & renewal

Your health is your foundation — let’s make it strong, glowing, and resilient together. 💚

👉 Take Action Today: Choose one small, nourishing change you can make right now — then commit to it for the week ahead! 💞

06/27/2025

I love sharing my Holistic Nutrition knowledge with this amazing group of highly intelligent, dedicated, motivated entrepreneurs!! 😊

04/20/2025

Good morning 🌞
I hope this Sunny Easter brings you Joy, Happiness, New Beginnings and ❤️
I feel so blessed for all the friends and family in my life that show me so much love and support 🌈💗🙏

04/06/2025

Hey Friends! Peri-menopause and Menopause can start at any age! Check in with me so I can help you navigate through the symptoms so much easier. It’s not talked about enough and I started young! I figured out a lot and love supporting women through it and beyond! I’m here for you! ❤️

04/06/2025

Hey Friends! 😊 Peri-menopause and Menopause can start at any age! Check in with me so I can help you navigate through the symptoms so much easier. It's not talked about enough and I started young! I figured out a lot and love supporting women through it and beyond! I'm here for you! 💗

03/14/2025

02/07/2025

Was so excited to have this breakfast! 😁 Cherry Chia Pudding!
Make the Base chia pudding (overnight chill) then this morning made a cherry puree for on top … omg so yum!
Cherry Puree:
1/2 cup frozen cherries 🍒
1 tbsp cottage cheese 🫕
1 tsp honey 🍯
1/8 c of almond milk for creaminess
Put in blender and pour on top of base chia(that I made last night!) 🌟