Eat Well Perform Well

11/07/2025

👉 Comment “CRAVINGS” below, and I’ll send The Cravings Decoder straight to you!

Ever find yourself halfway into a bag of chips or a pint of ice cream and suddenly think: “Wait… what am I even doing right now?”

It’s like you go into autopilot:
→ Open pantry
→ Scan shelves
→ Snack… even if you’re not actually hungry 😬

And then comes the guilt.
“I was doing so well…
“Why can’t I control this?”
“Ugh, this always happens.”

Well, here’s what you need to know: cravings are a message from your body…

And when you know how to listen, everything gets easier.

That’s why I created “The Cravings Decoder,” a free guide for women in their 40s and 50s who are feeling like their bodies are no longer responding the way they used to. This guide shows you what your cravings are actually trying to tell you and how to respond without spiraling.

Inside you’ll find:
✅ Insights on what cravings for sugar, salt, wine, and carbs might really mean
✅ A 3-step response you can use in everyday life
✅ A cravings tracker to help you spot patterns and regain control

Ready to figure out what your cravings mean?

👉 Comment “CRAVINGS” below, and I’ll send The Cravings Decoder straight to you!

11/05/2025

If you like enjoying a glass of wine, a cocktail with friends or a festive toast, you’re not alone. But alcohol can throw a wrench into your goals if you’re feeling frustrated that diets aren’t working like they used to....

11/04/2025

👉 Comment “CRAVINGS” below to grab my new (FREE!) guide: “The Cravings Decoder!”

Cravings can feel random, but often, they’re just your body trying to send you a message (especially if you’re a woman in her 40s, 50s, and beyond feeling the shifts in your body).

Your body might need energy, a more balanced snack, or just a moment to recharge.

That’s exactly what The Cravings Decoder will help you figure out…

Save this post to come back to when cravings strike, and comment “CRAVINGS” if you want the full printable guide.

11/03/2025

A breakdown of what your cravings actually mean

10/31/2025

Happy Halloween! 🎃👻

Whether you’re handing out candy, walking around with your kids, or pretending you’re not home, I hope your day is full of fun (and more treats than tricks!).

Drop a 🍬 if you’re team Sour Patch Kids or a 🍫 if you’re team “anything chocolate!”

10/30/2025

🎃 That moment when you’re standing in front of the massive wall of Halloween candy at the store, trying to figure out how to keep the trick-or-treaters happy without bringing home a stash you’ll be tempted to dive into yourself. 🤦

For me, I used to either:

→ Skip buying any candy at all because I didn’t trust myself around it.
→ Or snag a big bag and end up eating half of it before Halloween even arrived.

That's the reality of all-or-nothing thinking. It’s not really about the candy; it’s about that little voice in our heads.

→ “I don’t have any willpower.”
→ “I can’t trust myself around my favorite treat.”
→ “I give up! Maybe I should just skip Halloween altogether.”

Here’s what I’ve learned: your relationship with food gets a lot easier when you stop assigning morality to it.

Now, I can enjoy a few pieces of candy and then move on with my day.

Except for candy corn! That one doesn’t belong in my bag. 😜

What’s your favorite Halloween candy? 🍫👇

10/29/2025

The holiday season can feel like a high-stakes test for your body, your energy and your confidence. If you’re a woman in your 40s, 50s or beyond and you’re waking up inflamed, drained or frustrated that traditional diets...

10/28/2025

These simple swaps can help you feel energized and eliminate that afternoon slump, especially with the holidays right around the corner!

Which one will you try this week to support your health goals?

👉 Comment below with your choice, and let’s make this journey together!

10/23/2025

, , and starts here.

Grab my free Ebook and learn how to get 25+ grams of protein in every meal.

It’s the game changer for 40+.

PROTEIN below to get yours.

10/22/2025

You weren’t meant to run on fumes or feel exhausted all the time. Somewhere along the way, stress became the norm for so many of us, especially for women in their 40s and 50s.

But it’s time to change that! It all starts with my FREE 5-Day Stress Reset.

This simple guide will help you:

✅ Breathe deeper (literally)
✅ Sleep better
✅ Rebuild your mental margin

Each day, you'll focus on one small-but-mighty habit that fits into your busy lifestyle.

💡 These are the same tools I use with women tired of feeling heavy and drained to help them regain their energy quickly.

Want to give it a try?

Comment below with CALM and I’ll send it your way!

10/21/2025

💪 Struggling to get enough protein in your day?
You’re not alone and it’s holding back your energy, metabolism, and weight loss results.

Grab my FREE guide: “11 Easy Ways to Get More Protein”
✅ Simple recipes
✅ 25+ grams of protein per meal
✅ Built for women 40+ who want real results

Add 25+ grams of protein to your meals with these simple tips—perfect for busy lifestyles and fueling your health goals.

10/21/2025

Tired of doing everything “right” and still feeling bloated, tired, or stuck?

Here’s the truth: most “healthy” snacks are sugar bombs in disguise. They spike your blood sugar, crash your energy, and stall fat loss especially after 40 when your metabolism needs stability, not chaos.

That’s why I created my FREE guide: Top 25 Healthy Grab & Go Snacks.

These are real, satisfying options that help you stay full, energized, and on track (even when life is hectic).

✨ High protein
✨ Low sugar
✨ Perfect for busy women who want results

👉 Download your free guide now and start fueling your body the right way

Because the right snacks can make the difference between staying stuck and finally feeling in control again.

My Top 25 Healthy Grab & Go Grocery Snacks