Eat Well Perform Well

Eat Well Perform Well Helping men & women 40+ lose weight, reduce inflammation & feel incredible again without extreme diets. Simple. Sustainable. Results that last.

Led by Jules Hindman, certified nutritionist, wife, mom of 4, & proof that your best years are still ahead.

Got 20 minutes?That’s all you need for “Feast Mode,” a full-body circuit designed for women in their 40s and 50s who wan...
11/25/2025

Got 20 minutes?

That’s all you need for “Feast Mode,” a full-body circuit designed for women in their 40s and 50s who want to feel strong and energized without wasting a second.

✅ Simple exercises you can do anywhere
✅ A pace that keeps your heart rate up without overwhelming you
✅ Total-body benefits in less time than it takes to scroll your feed

Perfect for:
→ Women feeling like their bodies aren’t responding the way they used to
→ Busy days when your calendar is packed with caregiving and responsibilities
→ Holiday weeks when “me time” feels impossible
→ Moments you need a quick win to lift your energy and mood

Save this one for the next time you catch yourself thinking, “I don’t have time to work out.” (Spoiler: you absolutely do! 😉)

👉 Follow me for more tips to help you feel energized and develop nourishing habits that support your well-being with Eat Well Perform Well®! 💪

If your day looks like this:→ Eat “clean” all day→ Crush your to-do list→ Do everything for everyone else…Then crash int...
11/19/2025

If your day looks like this:
→ Eat “clean” all day
→ Crush your to-do list
→ Do everything for everyone else…

Then crash into the kitchen at 9 PM, wondering why you suddenly need sugar, carbs, or a glass of wine…

You are not alone.

Cravings happen to everyone, and they are not a sign of weakness. They are signals—usually from your nervous system, your blood sugar, or your brain asking for a well-deserved break.

That’s why I created “The Cravings Decoder.” It’s a free guide to help women in their 40s and 50s figure out what’s really causing those cravings and how to respond without feeling deprived.

Inside, you'll learn:
✅ Why cravings show up at specific times
✅ What your body might be trying to tell you
✅ A 3-step process you can use anytime a craving hits

Once you understand what cravings are truly about, they won’t control your choices anymore.

👉 Comment “CRAVINGS” below, and I’ll send it straight to your inbox!

If you’re craving a very specific food—not just any food—that’s one of the biggest clues that it might be emotional or s...
11/18/2025

If you’re craving a very specific food—not just any food—that’s one of the biggest clues that it might be emotional or stress-based eating.

Especially if it hits quickly, feels urgent, or shows up every time you want to mentally check out.

When you learn to check in instead of check out of your body’s cues, you take back control. This is crucial if you’re a woman in your 40s, 50s, and beyond, feeling like your body isn’t responding the way it used to while juggling caregiving and other responsibilities.

👉 Save this post for when you need a reminder of how to listen to your body better. Together, we will work towards eliminating those cravings and developing nourishing habits that truly support your well-being.

These Baked Protein Pumpkin Pie Bites taste like fall in a bite, but with enough protein and fiber to keep you satisfied...
11/15/2025

These Baked Protein Pumpkin Pie Bites taste like fall in a bite, but with enough protein and fiber to keep you satisfied.

They’re quick to make, freezer-friendly, and perfect for snacks, dessert, or even breakfast on the go!

Baked Protein Pumpkin Pie Bites
(Makes 12)

1 cup (240 g) canned pumpkin purée
1 cup (100 g) oat flour or blended oats
½ cup (50 g) vanilla protein powder
¼ cup (60 g) almond butter or peanut butter
2 Tbsp maple syrup or honey
1 tsp pumpkin pie spice
½ tsp cinnamon
1 tsp baking powder
Pinch of salt

Preheat your oven to 350°F (175°C) and line a muffin tin with muffin liners or lightly mist with baking spray.

Mix all ingredients in a bowl until smooth and evenly combined.

Divide batter into 12 mini muffin cups.

Bake for 15-18 minutes, or until a toothpick comes out clean. Let cool for 10 minutes before removing from pan.

Nutrition (per bite, approx.): Calories: 95 | Fat: 3.5 g | Carbs: 11 g | Fiber: 3 g | Protein: 6 g

Save this recipe and tag me if you try them!

AND… if you’re battling cravings, I have your back! Comment “CRAVINGS” below and I’ll send you my “Cravings Decoder”, which can help you get to the root of what’s going on. 👇

Today, on this Veterans Day, we pause to honor the bravery and sacrifice of those who served, and those who continue to ...
11/11/2025

Today, on this Veterans Day, we pause to honor the bravery and sacrifice of those who served, and those who continue to serve. We remember, with gratitude, the freedoms their courage has protected 🇺🇸💙

Most of us don’t need more things to do in the morning.What we truly need is a more effective wind-down strategy to comb...
11/11/2025

Most of us don’t need more things to do in the morning.

What we truly need is a more effective wind-down strategy to combat those energy crashes and help us wake up refreshed and ready to go.

Try this 5-step nighttime routine and notice how different your energy feels tomorrow. If you’ve been feeling like your body isn’t responding the way it used to, this is a great start!

👉 Save this post for your reference and follow me for more strategies to help you feel energized and eliminate that afternoon slump.

Together, we’ll develop healthier eating habits that fit your busy lifestyle and gain confidence in making nourishing meal choices.

👉 Comment “CRAVINGS” below, and I’ll send The Cravings Decoder straight to you!Ever find yourself halfway into a bag of ...
11/07/2025

👉 Comment “CRAVINGS” below, and I’ll send The Cravings Decoder straight to you!

Ever find yourself halfway into a bag of chips or a pint of ice cream and suddenly think: “Wait… what am I even doing right now?”

It’s like you go into autopilot:
→ Open pantry
→ Scan shelves
→ Snack… even if you’re not actually hungry 😬

And then comes the guilt.
“I was doing so well…
“Why can’t I control this?”
“Ugh, this always happens.”

Well, here’s what you need to know: cravings are a message from your body…

And when you know how to listen, everything gets easier.

That’s why I created “The Cravings Decoder,” a free guide for women in their 40s and 50s who are feeling like their bodies are no longer responding the way they used to. This guide shows you what your cravings are actually trying to tell you and how to respond without spiraling.

Inside you’ll find:
✅ Insights on what cravings for sugar, salt, wine, and carbs might really mean
✅ A 3-step response you can use in everyday life
✅ A cravings tracker to help you spot patterns and regain control

Ready to figure out what your cravings mean?

👉 Comment “CRAVINGS” below, and I’ll send The Cravings Decoder straight to you!

11/05/2025

If you like enjoying a glass of wine, a cocktail with friends or a festive toast, you’re not alone. But alcohol can throw a wrench into your goals if you’re feeling frustrated that diets aren’t working like they used to....

👉 Comment “CRAVINGS” below to grab my new (FREE!) guide: “The Cravings Decoder!”Cravings can feel random, but often, the...
11/04/2025

👉 Comment “CRAVINGS” below to grab my new (FREE!) guide: “The Cravings Decoder!”

Cravings can feel random, but often, they’re just your body trying to send you a message (especially if you’re a woman in her 40s, 50s, and beyond feeling the shifts in your body).

Your body might need energy, a more balanced snack, or just a moment to recharge.

That’s exactly what The Cravings Decoder will help you figure out…

Save this post to come back to when cravings strike, and comment “CRAVINGS” if you want the full printable guide.

11/03/2025

A breakdown of what your cravings actually mean

Happy Halloween! 🎃👻Whether you’re handing out candy, walking around with your kids, or pretending you’re not home, I hop...
10/31/2025

Happy Halloween! 🎃👻

Whether you’re handing out candy, walking around with your kids, or pretending you’re not home, I hope your day is full of fun (and more treats than tricks!).

Drop a 🍬 if you’re team Sour Patch Kids or a 🍫 if you’re team “anything chocolate!”

🎃 That moment when you’re standing in front of the massive wall of Halloween candy at the store, trying to figure out ho...
10/30/2025

🎃 That moment when you’re standing in front of the massive wall of Halloween candy at the store, trying to figure out how to keep the trick-or-treaters happy without bringing home a stash you’ll be tempted to dive into yourself. 🤦

For me, I used to either:

→ Skip buying any candy at all because I didn’t trust myself around it.
→ Or snag a big bag and end up eating half of it before Halloween even arrived.

That's the reality of all-or-nothing thinking. It’s not really about the candy; it’s about that little voice in our heads.

→ “I don’t have any willpower.”
→ “I can’t trust myself around my favorite treat.”
→ “I give up! Maybe I should just skip Halloween altogether.”

Here’s what I’ve learned: your relationship with food gets a lot easier when you stop assigning morality to it.

Now, I can enjoy a few pieces of candy and then move on with my day.

Except for candy corn! That one doesn’t belong in my bag. 😜

What’s your favorite Halloween candy? 🍫👇

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