Align Myofascial Release

01/19/2026

Chin tuck and neck softening

01/11/2026

Happy Sunday! Standing and sitting posture…chin tucks…

01/10/2026

Be aware of where you are holding tightness…

01/08/2026

Compensation or guarding?

01/07/2026

Neck lengthening 💖

01/05/2026

Setting intentions for 2026

01/01/2026

The Vagus Nerve can become restricted from fascial restrictions, thus causing disruption to the autonomic nervous system...if you are in fight or flight then Myofascial Release can help you!

Overall well-being

One of the best practices to combat chronic stress and improve fascial health and vagus nerve function is myofascial release therapy (MFR). By targeting restricted fascia, myofascial release can directly impact the vagus nerve’s function. Research suggests that myofascial release techniques can stimulate the vagus nerve, promoting activation and restoring balance to the ANS. This can help shift the body out of the fight or flight response and into a state of relaxation, reducing the negative effects of chronic stress and promoting overall well-being. By incorporating myofascial release into a comprehensive approach to stress management, individuals may experience improvements in their physical and emotional health. The release of tension and restrictions within the fascia can help restore the proper function of the vagus nerve, allowing for enhanced regulation of bodily processes and a more balanced stress response. (Mark Barnes)

12/31/2025

12/31/2025

Happy New Year! 🎉🥳🎉
The best advice I can give you today is too focus on yourself! What you are thinking, feeling, saying, doing, listening to, and eating! 😂
If any one of these things don’t align with what you want, then it’s up to you to change it! Stop thinking about others or what others think about you, notice how you feel and act in a way that supports self care…are you speaking to yourself and others with compassion? Are you being gentle with yourself and others? Are you numbing yourself with food or drink?
If you decide you are tired of the old habits, start facing them and start working on changing them! Get a coach that can help you through the process!
Wishing you all the best for 2026! Let’s GO!

12/30/2025

Did you know that your body can heal despite all the mental chatter your brain is telling you? Just like anything else, it takes time. Time and patience. Patience and time. Take a deep breath and soften on the exhale...trust...and you can trust MFR!