Livingspring Family Medical Center

Livingspring Family Medical Center Care, Sincerely is our motto. We help our patients live long AND well! Quality + quantity of life!💕 Hi! My name is Dr. Tolulope Olabintan. I am a foodie.

I am a family physician and the founder of Livingspring Family Medical Center -a private practice born August 2020 in Mansfield, Texas. I help people (young and old) live long and well because I believe the quality of one’s life is just as important as the “quantity” of it. I am known to help people make their health a priority. I make the most of their wellness visits- these are your annual check ups where we discuss ways to prevent illnesses for the now and the future. I combine healthy lifestyles and medications to improve health. I do all of the above on a platform of sincere care because I believe you do better when you feel sincerely cared for. I also believe in God as the originator of all true healing and I serve as a conduit - a channel- extending that to others through the medical services I provide. My goal is to leave this world a better place than I met it, one patient encounter at a time. I love dancing. I am Christian and I love the colors teal and orange. I am a wife and a mama of two. Our practice is now open and I look forward to serving you! If you or anyone you know is looking for a primary care doctor who is thorough, passionate and caring in the Mansfield, Texas area… I am she!

03/09/2026

During our LIVE on stroke, Dr. Ganana Tesfa also shared something very important.

‎The top risk factors for stroke.

‎And honestly… some of these may sound familiar. 👀

‎Number one…

📍‎High blood pressure.

‎Yes… the biggest risk factor.

📍‎Followed by diabetes.

📍‎Then high cholesterol.

📍‎And of course… lifestyle habits.

‎What we eat. 🍽️

‎How much we move. 🚶🏾‍♀️

‎How well we take care of our bodies.😊

‎Stroke doesn’t usually come out of nowhere.

‎There are often warning signs and risk factors along the way.

‎That’s why conversations like this matter.

‎If you missed the session…

‎You’ll definitely want to watch the replay.🎥

‎Link below. 👇🏽

"I just want to feel stronger again.”Is the above you?‎‎Then tomorrow’s LIVE is for you.‎‎We’re talking Weight Loss and ...
03/09/2026

"I just want to feel stronger again.”

Is the above you?

‎Then tomorrow’s LIVE is for you.

‎We’re talking Weight Loss and Training Tips for Every Woman. 💪🏽

‎Because healthy weight is not just about eating less.

‎And strength is not just for the gym people. 😄

‎I’ll be joined by the amazing Dr. Janeeka Benoit and we’re going to break this down in a practical way.

‎Real strategies.


‎🗓 Tomorrow, March 10th, 2026.
‎⏰ 12:30 PM

‎Bring your questions.

‎And come learn how to support your body better.

‎Link in the comments. 👇🏽

03/09/2026

Okay okay… hear me out… hear me out! 😄

Don’t scroll away yet.

Stay with me for a second.

I am NOT saying you have to become a full-time vegetarian today. 😂

Relax. 😌😌😌

But here’s a simple challenge for you this week.

📌Eat more fruits and vegetables. 🍎🥦

If you don’t have a TRUE aversion to them…😜

Lean into them a little more.
🤗

They are packed with antioxidants.

They help support your immune system.😊

They help reduce the risk of certain cancers.😇

They help your body fight infections better.😌

In other words…

They help you live long and live well. 💕

So here’s the challenge. 👀

Try four fist-sized servings of fresh fruit this week.

Fresh.

Natural.

Naked fruit. 😂

Not drowning in salad dressing.

Not swimming in butter.

Not hidden under sauces.

Just fruit doing what fruit does best. 🍓🍊

Simple.

Colorful.🥭🍇🍅🍈🍏🍍🥝

Good for your body.🥰🥰🥰

And listen…

I’m cheering you on over here! 🎉

You can do it.

Let’s gooooo! 💕

03/09/2026

Last week's conversation on stroke was one of those “everyone needs to hear this” discussions. 👀

‎I was joined by neurologist Dr. Ganana Tesfa with over 35 years of experience. 🧠

‎And he broke something down that could literally save a life.

‎How to recognize a stroke FAST.

‎There’s a simple acronym.

‎B-E F-A-S-T.

‎B – Balance
‎Sudden trouble walking or feeling off balance.

‎E – Eyes
‎Blurred vision, double vision, or sudden vision loss. 🫩

‎F – Face
‎Facial weakness, numbness, or trouble speaking. ☹️

‎A – Arm
‎Weakness or numbness in the arm or leg.

‎S – Sudden symptoms
‎Anything unusual that appeared suddenly.

‎And then the most important one…

‎T – TIME. ⏰

‎Because the faster someone gets help…

‎The better the chances of reversing the damage.

‎Yes… minutes matter. 💯

‎If you missed this important conversation…

‎Please catch the replay.

‎Link below. 👇🏽

Yesterday's International Women’s Day celebration had me thinking about someone special. 🤔 ‎‎My mama. 💕 The woman who he...
03/09/2026

Yesterday's International Women’s Day celebration had me thinking about someone special. 🤔

‎My mama. 💕

The woman who helped shape the woman I became with the help of God. 😊

‎Strong woman. 💪🏾

‎Faith-filled woman. 😇

‎Prayer-warrior level woman. 🙏🏽

‎I grew up in a home where faith was not just something we talked about.

‎It was something we lived.

‎And trust me… with my mama you could feel it. 😁😁😁

‎Palpable. 😊

‎Real. 😌

‎Sometimes very direct too. 😂

‎Now let me be honest…

‎We don’t always agree on everything.

‎Sometimes we look at each other like… “hmmm are you sure about that?” 👀

‎But one thing I will say without hesitation…

‎She is one of the best out there. 💯

‎Her faith inspires me.

‎Her strength humbles me.

‎And her prayers… oh those prayers carry weight. 😄

I love and celebrate you, mum.

03/09/2026

Let’s talk about strength for a moment.

Real strength. 💪🏾

The kind that holds you steady when life gets heavy.

During our March Tête-à-Tête, we talked about something important…

Your spirit.🙂‍↕️

Because that is where true strength comes from. 😊

Your spirit is strengthened through prayer. 🙏🏽

Through the Word.
Through worship.🙌🏾
Through obedience.
Through community.🧑‍🧑‍🧒‍🧒

And here’s a truth that may make you shift in your seat a little… 😅

Trials are not always punishment.

Sometimes… they are training.

Yes.

Training.

One of the ways God builds capacity in us.

It may not feel comfortable.😖

But it can grow us in powerful ways.🤗

If you missed this conversation on Tips to Letting Go of Heavy Weight: Spirit, Soul and Body,

You’ll definitely want to catch the replay.

Link below. 👇🏽

03/09/2026

Okay… since it's Monday, let me tell you a little about me. 😄

I’m Dr. O. 👩🏾‍⚕️

Yes… the one always talking about living long and living well.😉

Because honestly… what’s the point of a long life if we are not living it well?😟

I’m a family medicine doctor.😊

I’m also trained in lifestyle medicine and obesity medicine.🥰

Which basically means…

I talk about healthy habits a lot.

A lot a lot. 😂

Things like…

Eating more fruits and vegetables. 🍎🥦

Drinking more water. 💧

Moving your body more. 🚶🏽‍♀️

Sleeping better.😴

Managing stress. 😬

All those small things that quietly add up to a healthier life.

I’m also the CEO and Co-Founder of Livingspring Family Medical Center.

Which means some days I’m seeing patients…

And some days I’m running around making sure the clinic is running smoothly. 😄

But at the heart of it all…

I just really love helping people live long and live well.🥰🥰🥰

Spirit.

Soul.

Body.

And yes… before you ask…

I also enjoy good food. 🍽️

Please don’t think my entire life is celery and kale. 😂

Balance my friends… balance.

So that’s me.

Doctor. 👩🏾‍⚕️

Lifestyle encourager.

Health advocate. 🏥

And a woman on a mission to help YOU thrive.

I AM SHE. 💕 💕 💕

Behind the scenes at Livingspring Family Medical Center  this morning. 😊‎‎Our team getting everything ready. 💃🏾‎‎Charts ...
03/09/2026

Behind the scenes at Livingspring Family Medical Center this morning. 😊

‎Our team getting everything ready. 💃🏾

‎Charts ready.

‎Rooms ready. 🛋️

‎Smiles ready. 😄

‎Because when you walk through our doors…🚪

‎You are not just another appointment. 😌

‎You are a whole person. 😁

‎Spirit. 🙏🏾

‎Soul. 😍

‎Body. 🥰

‎And we care about all three.

‎So whether you need a checkup, guidance, encouragement, or just a good conversation about your health…😇

‎We’re here for you. 🤗

‎Come visit us. 😊

‎Call: (817) 717-9597
Or book an appointment here: https://www.livingspringmedicals.com/schedule

‎We’d love to take care of you.

Before the week starts running ahead of us,let’s pause for a moment and pray together. 😌Heavenly Father,🙏🏾 Thank You for...
03/09/2026

Before the week starts running ahead of us,
let’s pause for a moment and pray together. 😌

Heavenly Father,

🙏🏾 Thank You for the gift of a new week.
🙏🏾 Thank You for breath in our lungs,
strength in our bodies,
and hope in our hearts. 💕

Your Word says:
📖 “This is the day the Lord has made; we will rejoice and be glad in it.” Psalm 118:24

So today, we choose gratitude. 🙏🏾

You see the things they don’t always say out loud.
The worries.😟
The silent battles. 😖
The questions they carry in their hearts. 😔

Lord, meet them right there.

For every anxious mind,
release Your peace. 🕊

For every tired body,
release fresh strength. 💪🏾

For every heavy heart,
release comfort and hope again. 💕

Your Word says:
📖 “Come to me, all you who are weary and burdened, and I will give you rest.” Matthew 11:28,29 😌

So today, we lay our burdens at Your feet.

The pressures.🙂‍↔️
The expectations.🫩
The fears about the future.😨

We hand them over to You. 🙌🏾

Father, guide our steps this week. 🦶🏾
Order our decisions.
Protect our going out and our coming in.

Let favor surround us like a shield. 🛡

Where there has been confusion, bring clarity.😌
Where there has been delay, release movement.
Where there has been discouragement, breathe fresh faith. 🤗

Your Word promises:
📖 “Those who hope in the Lord shall renew their strength.” Isaiah 40:31

So renew us today.

Renew our spirit.
Renew our minds.
Renew our bodies.

Fill our homes with peace. 🏡
Fill our hearts with joy. 😊
Fill our week with testimonies. 🙌🏾

And even in moments we don’t understand,
help us trust that You are still working all things for our good. 🥰

We step into this week covered by Your grace,
guided by Your wisdom,
and surrounded by Your love. 💕

In Jesus’ name,

Amen. 🙏🏾

03/08/2026

The crowd was massive

5,000 men plus women and children. 🤯

Everyone was hungry, 😋

and the disciples were stressed. 😟

But then,

the boy offered what little he had. 🥖🐟

Jesus took that small offering,

gave thanks,

and multiplied it. 🙌🏾

Everyone ate until they were full.

And there were leftovers! 🍽️✨

No matter how small your gift seems,

Jesus can multiply it. 🪄

What you have may look like “not enough,”

but in His hands,

it becomes more than enough.

Today, I’m reminded to bring what I have -

time,

talents,

resources

to Jesus.

He will take it, bless it, and use it

It will not be "just enough" 🤗

It will be more than enough

For you

For your loved ones 🫂

And for everyone the Lord is sending you 😉

Trusting & believing,
Dr O

03/06/2026

Not every important conversation in marriage feels comfortable. 😬

Sometimes… it feels like friction. ☹️

But that’s not always a bad thing.😊

As the proverb says, iron sharpens iron.

And sharpening requires contact.

It requires pressure.

Sometimes… it even requires a little discomfort.😔

Many of us grew up hearing things like:

“What happens in this house stays in this house.” 😃

Or…

“Men are not supposed to show emotions.” 😄

But real growth in marriage often begins where honesty starts.

When couples are willing to talk. 🗣️

To listen.👂🏾

To challenge each other in love. 🤗

Because sharpening each other means choosing growth… even when the conversation feels hard.

If you missed the live on Tuesday, you’ll definitely want to catch the replay.

Head over and watch the full conversation, it might spark the discussion your marriage needs. 👇🏾

Hello, there. Yes, you…👋🏾 Have you listened to my podcast yet? 👀 It’s called Live Long and Well with Dr. O 🎙Yes… the nam...
03/06/2026

Hello, there. Yes, you…👋🏾

Have you listened to my podcast yet? 👀

It’s called Live Long and Well with Dr. O 🎙

Yes… the name tells you exactly what we’re about.😁😁😁

Living long.😊

And living WELL.🤗

Not just physically…

But spiritually.

Mentally.

Emotionally.

Because real health touches the spirit, the body, and the soul. 💯

On the podcast we talk about:

📌 Simple health tips you can actually apply.

📌 Faith that strengthens you when life gets heavy. 🙏🏽

📌 Mindset shifts that help you move forward.

📌 And the small daily habits that make a BIG difference over time.

Think of it like a friendly conversation…

With your doctor who wants you to thrive. 😄

So if you’ve been wanting practical wisdom for healthier living…

Go ahead and listen to Live Long and Well with Dr. O on Apple Podcasts. 🎧

💪🏾 Your spirit will be encouraged.

💪🏾 Your mind will be refreshed.

💪🏾 And your body might even thank you too. 💕

Now tell me…

Which episode are you starting with? Link below 👇🏽

Address

3807 E Broad Street, Suite 101
Mansfield, TX
76063

Opening Hours

Monday 8:30am - 5:30pm
Tuesday 8:30am - 5:30pm
Wednesday 8:30am - 5:45pm
Thursday 8:30am - 5:30pm
Friday 8:30am - 5:30pm

Website

http://Livepure.com/livingspringmedicals

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