12/20/2025
Please stop being miserable over the holidays around food 😉
Instead, here are 5 balanced, realistic tips to help you enjoy the holidays and feel good in your body—without guilt or restriction ⬇️⬇️⬇️
✔️ Lead with presence, not perfection
The joy of holiday meals comes from connection. Savor conversations, laughter, and traditions. When you’re truly present, food becomes part of the experience—not the whole focus.
✔️ Build your plate with balance in mind
Aim for a mix: foods you love and foods that support your energy (protein, fiber, color). You don’t need to avoid holiday favorites—just pair them with nourishment.
✔️ Honor hunger and fullness cues
Eat when you’re hungry, pause when you’re satisfied. Slowing down helps your body tell you what it needs, even at long, indulgent meals.
✔️ Release the “all-or-nothing” mindset
One meal—or one day—doesn’t define your health. Enjoy special foods without compensating, restricting, or “making up for it” later. Consistency over time matters far more.
✔️ Support your body beyond the table
Stay hydrated, move in ways that feel good (like a walk with family), and prioritize rest. These simple habits help digestion, energy, and overall well-being during busy holidays.
We hope these help!! If you do find yourself feeling a little worn out or run down after the holidays, an adjustment would be the perfect way to begin the new year!
