Stanley Psychology

Stanley Psychology Healing begins here 🧠💛
Trauma & anxiety care + evaluations
Serving Texas — in person & online

12/31/2025

Singing at full volume on the way to a very serious job is basically self-care. 💁‍♀️🎶

Mood regulation starts before the office. 😌

If you’re ready to take your mental health seriously (without taking yourself too seriously), schedule a session at stanleypsychology.com

12/27/2025

What’s better than a good therapy session?
✨ Feeling heard. Feeling supported. Feeling lighter when you leave. ✨

Working with the right therapist can make all the difference, and Jessica creates a space where you can show up as you are, unpack what’s weighing on you, and start building real tools for healing and growth.

Whether you’re navigating stress, anxiety, life transitions, or just need someone in your corner, you don’t have to do it alone.

Ready to get started?
Book your session with Jessica at Stanley Psychology today.
👉 stanleypsychology.com

The holidays can be joyful, messy, meaningful, and everything in between. This season, we’re grateful for growth, reflec...
12/25/2025

The holidays can be joyful, messy, meaningful, and everything in between. This season, we’re grateful for growth, reflection, and showing ourselves grace along the way.

From all of us at Stanley Psychology, Merry Christmas and Happy New Year. May your season be filled with peace, warmth, and a little extra self-compassion. 🤍

12/24/2025

Perfectionism isn’t about having high standards.

It’s about the fear of how others will see you if you fall short.
And that pressure? It’s exhausting.

If you find yourself stuck in overthinking, people-pleasing, or feeling like “good enough” never is, therapy can help you unpack what’s really driving it, and learn how to move forward with more ease and self-compassion.

✨ You don’t have to carry that weight alone.

🔗 Learn more or schedule an appointment at stanleypsychology.com

12/19/2025

POV: Your therapist is using way too many idioms 😅

“You’re in hot water.”
“Just weather the storm.”
“At the end of the day…”

Sometimes therapy sounds less like a session and more like a metaphor marathon, but the work happening underneath still matters. 💭

If you’re ready for real conversations that actually help you move forward (idioms optional), we’re here.

👉 Schedule a session or learn more at stanleypsychology.com

12/18/2025

It’s not about where you work...
It’s about who you work with.

At Stanley Psychology, we believe the environment matters just as much as the expertise. Healing happens when you’re surrounded by the right people. 🤍

✨ Ready to find a space that supports your growth?
👉 Learn more or book an appointment at stanleypsychology.com

12/15/2025

Some subtle things your therapist at Stanley Psychology is always paying attention to 👇🏼

1️⃣ YOUR BODY LANGUAGE
Your body often speaks before you do. Posture, fidgeting, crossed arms, or avoiding eye contact can reveal how safe or overwhelmed you’re feeling…even without words 👀

2️⃣ YOUR SELF-TALK
We pay close attention to how you talk about yourself. Phrases like “I’m not good enough” don’t go unnoticed and help guide meaningful, well-timed awareness 🗣️

3️⃣ YOUR PROGRESS
Even on hard days, growth is happening. Setting boundaries, opening up, or challenging old beliefs all count. Progress often lives in the small shifts.🌱

Therapy isn’t just about what’s said out loud.
It’s about understanding the whole picture.

✨ Ready to take the next step? Learn more or book an appointment at stanleypsychology.com.



12/15/2025

Amanda all day at work: teaching effective communication, emotional regulation, and assertive language.
After work to her husband: “Brr.” “My cup’s empty.” “It’s bright in here.”

✨ Welcome to Jackass. ✨

Even psychologists are human...and communication doesn’t always look perfect at home. Growth is a practice, not a performance. 😅

If you’re working on clearer communication (with others or yourself), we’re here to help.

Learn more at stanleypsychology.com.

12/12/2025

Just another day at the office…in between sessions 😂💃

At Stanley Psychology, we’re here to make your session feel comfortable, easy, and not always so serious!

Cry, laugh out loud, ask questions, and talking it out is all part of the process. We’d love to help you through your journey.

Learn more at stanleypsychology.com!

12/09/2025

Preparing for a session looks a lot like this:
turning on the sound machine, adjusting the lighting, opening the laptop, and making sure the space feels calm, safe, and ready for you. ✨🧘‍♀️

Every detail matters when it comes to feeling supported.

Start your therapy journey at stanleypsychology.com

12/04/2025

She may be a lioness… but she’s also everyone’s favorite safe place. 🦁💛

Here, you can curl up, breathe out, and just be you.

No judgment. Just support, warmth, and a whole lot of heart. ✨

Learn more at stanleypsychology.com 😉

12/03/2025

Us: “Everything is under control.”
Insurance: initiates audit.
Also us: “We lied. Nothing is under control.” 😭

Talk to a team that just gets the unpredictable moments that life throws at you. 💫
Head over to stanleypsychology.com to learn more!

Address

108 N 1st Avenue
Mansfield, TX
76063

Website

https://linktr.ee/stanley.psychology

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