Anna M Toker, MD

Anna M Toker, MD Dr. Toker is Board Certified in General Surgery & Colorectal Surgery. I am a firm believer in education as a source of self-empowerment for your health.
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AT FIRST GLANCE, COLORECTAL SURGERY AND MED-SPAS

don’t seem to go together, but they are complementary when under the expert care of Dr. Anna Toker, a colon and rectal surgeon specializing in robotic surgery and medical director of SKANDii MedSpa in Mansfield, Texas.

“At the medical spa, my nurse injectors focus on facial esthetics, nonsurgical approaches to weight loss and body sculpting in our MedGym,” Dr. Toker says. “As a colorectal surgeon, I spend a lot of time discussing diet as medical management for hemorrhoids, constipation, IBS, incontinence, and diverticulitis. Proper nutrition can improve the outcomes of my surgical patients and contribute to narcotic-free surgeries, which leads to shorter recovery times. This is why I promote whole food supplement that people can research on their own and purchase at drannatoker.com.”

“The lynch pin between the two practices is the Emsella device, designed to improve incontinence and pelvic floor dysfunction,” Dr. Toker says. “A 30-minute Emsella session has the same results as 17,000 Kegel exercises, eliminating the discomfort or embarrassment of traditional pelvic floor therapy and potentially eliminating the need for pelvic floor reconstruction. I offer this service as physcial therapy billable to insurance.”

Should Emsella physical therapy fail to improve incontinence, Dr. Toker also offers Interstim, an outpatient procedure to implant a sacral nerve stimulating device, to her patients. “Whether a patient needs major surgery or not, a large portion of my discussions with patients revolve around normalizing intestinal function,” Dr. Toker says. “If major colon surgery is needed, my patients can expect a 48-hour hospital stay after robotic approaches with very few complications. I post a lot of free content at my instagram channel . Follow me there or on facebook or youtube at both and .”

01/02/2026

🚂 Don’t Forget the Caboose. 🚂
Yep… we’re going there.
We’re talking about your r3ct*m.
The back end.
The final stop.
If you know, you know.

Because when something back there isn’t right, your body makes sure you’re aware.
We’re talking literal pain in the butt.

(Hemorrh0ids? F1ssures? Discomfort you don’t want to talk about at dinner?)

Here’s the truth:
What’s happening at the caboose tells us a LOT.
And we’re breaking it all down in Monday’s Gut Check drop.
Gut Check is my membership-only community where we talk about the things no one else explains
• How digestion actually works start to finish
• Why pain and irritation happen
• What your symptoms are telling you
• And what you can do about it (yes, there are solutions)

No shame.
No awkward silence.
Just real education that helps you feel better.

👉 Interested? Comment “GUT CHECK” and we’ll send you an invitation before Monday’s topic hits.
Because gut health means all of it — caboose included. 🩺🚂

01/01/2026

Happy New Year! Focus on yourself, then help others! Its 2026!

12/31/2025

It wouldn’t be New Year’s Eve if we didn’t talk about alcohol. 🥂
And spoiler alert…. alcohol is not a neutral guest at the party in your gut.
It shows up loud, overstays its welcome, and trashes the place.
Now, I’m not talking about a single glass of red wine ….
that can actually have some health benefits.

I’m talking about the kind of drinking that turns your gut into a war zone and has you waking up on January 1st wondering what you did to yourself.
Alcohol disrupts your microbiome, irritates your gut lining, and messes with blood sugar — and your gut definitely keeps score.

Watch this reel to learn why alcohol wreaks havoc on your gut and what you need to think about so you can celebrate tonight without sabotaging your digestive system.
Ring in the new year… just don’t blow up your gut doing it. 😉

12/30/2025

As we head into 2026, everyone is talking about resolutions.
Diet resets. Detoxes. “This is the year” promises.
So instead of another year you try overhaul your life overnight,
I want to give you a gift …. starting with your gut.

🎁 My New Year’s gift to you:
A FREE Sneak Peek into Gut Check

3 of my best segments, completely free, so you can experience what real gut education feels like before committing to anything.

Inside, you’ll get a taste of how we:
• Break down digestion in a way that actually makes sense
• Connect gut health to energy, hormones, blood flow, and mental health
• Give you simple, actionable steps you can use immediately

And if you love it?
You can join Gut Check for less than the price of a cup of coffee per month — with a whole lot more return on your health.

✨ Gut Check subscribers receive:
✔️ A weekly proprietary Gut Check newsletter
✔️ Weekly member-only video segments
✔️ Direct access to me through a private Signal channel (yes, let’s talk about your gut issues)
✔️ Actionable weekly steps to improve your gut and overall health

If starting 2026 feeling better from the inside out sounds like something you want…
👉 Comment “SNEAK PEEK” and I’ll send you the freebie.
Let’s make this the year your gut finally gets the attention it deserves.

12/27/2025

Let’s talk about micronutrients, shall we?
….vitamins and minerals your body literally cannot function without.
Yes, they’re found in food.
And yes, in theory, you should be getting enough.
But here’s the problem:
…modern food production has stripped our food of many of the micronutrients our bodies depend on.

Same calories… far fewer nutrients.

So what do you do about it?
What actually matters?
What’s worth paying attention to, and what’s just noise?
That’s exactly what we’re breaking down in the next Gut Check.

On Monday, I’m diving into:
• Why micronutrients matter more than you think
• How deficiencies quietly sabotage digestion, energy, and metabolism
• What you can realistically do about it, without overwhelm

If you want this topic delivered straight to your inbox,
👉 Subscribe to Gut Check and be ready for Monday’s drop.
Because food isn’t just about eating — it’s about nourishment.

COMMENT “gut check” for the link!

12/26/2025

I believe the simplest habits are the ones that actually stick, which is why my daily VINIA® routine takes just eight seconds.

Each morning starts with VINIA®’s red-grape cell science, clinically studied to increase arterial dilation and improve blood flow for up to 12 hours of physical energy and mental alertness. One quick step with long-lasting benefits for my day.

Try it today at vinia.com

12/24/2025

This time of year has a way of slowing us down and turning our hearts inward.
We reflect. We take inventory. We think about faith, purpose, and what actually matters.
And here’s something that may surprise you -
your faith and your gut health are deeply connected.

Yes, I’m as scientific as they come.
Long list of credentials. Years of training. Data matters to me.
But my faith is the core of who I am - and the reason I’m here sharing information freely.
This work isn’t just my profession… it’s my mission.

From both a medical and spiritual perspective, I see this every day:
Fear, anxiety, and chronic stress are powerful weapons.
They don’t just steal peace… they disrupt digestion, alter the microbiome, inflame the nervous system, and chip away at mental health.

When the body is constantly in fight-or-flight, the gut cannot heal.
And when the gut is compromised, the mind often follows.
This isn’t a sermon. Just an honest conversation.
Health and faith aren’t separate lanes… they’re intrinsically linked.

I’m curious what you think. Agree?

12/23/2025

It’s officially comfort food season — casseroles, roasts, mashed everything, seconds you didn’t plan on.
And listen… I’m not here to take your carbs away. I’m here to make them work smarter.

Quick gut-health tip:
👉 Swap white potatoes for PURPLE ones.

Purple potatoes are packed with antioxidants, tend to be easier on blood sugar, and yes - your gut likes them better.

Same comfort food vibe. Better metabolic outcome. That’s a win.

And if you’re not already inside our ZIVE ALIVE Facebook Group, you’re missing out.
It’s private… but don’t worry, I’ll let you in. 😉
Each week, Mark Macdonald () and I go live with free gut-health coaching to help you navigate things like holiday bloat, cravings, blood sugar chaos, and real-life food choices (like potatoes that love you back).

Pair these simple gut-health swaps with your Zive 7 (), and you’ll be amazed at how much better the holidays can feel - without skipping the comfort foods.

Go find the Zive Alive group on Facebook and request to join.
I’ll see you inside.

12/22/2025

Last week, I had the honor of being interviewed on TBN, where we talked about something I believe we are in the middle of - a gut health crisis.

Digestive health isn’t just about comfort.
It directly impacts energy, immunity, inflammation, and overall quality of life.
When your gut isn’t functioning well, everything feels harder.

One of the things I was especially passionate about sharing is something that often gets overlooked in gut conversations:
👉 Healthy blood flow.

There is a real, physiological connection between blood flow and gut health.
Blood flow is how nutrients are delivered, how tissue stays healthy, and how the digestive system actually does its job.

When circulation is compromised, digestion suffers - and so does quality of life.
That’s why I was excited to talk about VINIA () - a science-backed way to promote healthy blood flow, which plays a meaningful role in supporting digestive function and overall vitality.

It was truly an honor to share this conversation in front of a live audience and to bring awareness to how interconnected our systems really are.
We don’t fix gut health in isolation…we look at the whole picture.

Grateful for the opportunity, the platform, and the continued conversations around real health.

12/19/2025

Let’s talk about the real boss of your body…�the pancreas.

Hormones?
�Energy?
�Metabolism?
�Yeah, your pancreas is running that whole operation.
And honestly, it reminds me of the matriarch at the family Christmas gathering ….�because if mama ain’t happy, ain’t nobody happy.�Same goes for your pancreas.�When it’s off, the whole system feels it.

This is an especially important topic right now with the sugar, stress, treats, travel, and general holiday chaos flying at your body from all directions.

And guess what?�We’re diving into it on MONDAY inside the Gut Check membership.
If you want the full breakdown….�how your pancreas impacts everything from digestion to energy to holiday cravings….�I’ll send you an invite.

👉 Comment “GUT CHECK” and we’ll send you the link to join the membership.

Your pancreas will thank you later.�

12/17/2025

Who is Gut Check actually for? �It’s for the person who’s tired of guessing… and finally ready to understand their gut.

Inside Gut Check, we:
�🩺 Walk through every step of digestion so you know what’s happening in your body
�🌿 Identify environmental factors that are quietly wrecking your microbiome
�🩸 Break down how to improve blood flow, microbiome diversity, and digestive health
�⚡️ Show you how to flip the “master switch” to your overall health
�🔄 Reprogram your microbiome with real science, not trendy hacks

Everyone wants to pop a pill and call it good.�But true health?�It requires education, implementation, and a willingness to take action.

If you’re not looking for a quick fix�but you are ready to do the work that actually changes your health…
Gut Check is for you.
Comment GUT CHECK for the link to join the weekly subscription.

12/16/2025

’Tis the season for colds…�and Kleenex…�and carols…�and cousins showing up with a “just allergies” cough. 🙄
�We all know what December really brings.
But there are actually a few simple over-the-counter things you can pick up that help your body fight viruses… especially when you’re traveling over the river, through the woods, and into every germy environment known to mankind.

This reel has quick tips to help keep you healthy (or at least healthier) as you make your holiday rounds.

🎁 Consider it your early Christmas gift from your favorite digestive surgeon.
�Watch and learn.

Address

120 N Miller Road Suite 200
Mansfield, TX
76063

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

https://drannatoker.com/100-days

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