NRG LAB Mansfield

12/04/2021

We have truly enjoyed every minute with the community that was built in Mansfield. 🧡

11/30/2021

When performed correctly, planks can help engage your core aiding in posture,and bone alignment.

11/29/2021

This full body exercise engages several different muscle groups. Including the shoulders, hamstrings, core, triceps, and quads! ⛰🧗

11/28/2021

Muscle strength, flexibility, power output, and endurance are all better in the evening than they are in the morning. People who exercise in the evening take up to 20% longer to reach the point of exhaustion. Although, morning exercise helps you get in a routine, and leaves you feeling energized and productive during the day.

11/27/2021

Is working out every day ok?

A weekly day of rest is often advised when structuring a workout program, but sometimes you may feel the desire to workout every day. As long as you’re not pushing yourself too hard, working out every day is fine.

11/26/2021

🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

11/26/2021

Don’t pass up this amazing deal! 1/2 off activation, AND December is on the 🏠!

11/25/2021

🦃 Gobble, gobble, till you wobble, wobble! There are many dishes today that just aren’t the same without all their ingredients… Luckily for you our PB only has 1 ingredient. Ground, Dry roasted 🥜. Come grab a tub for the road.

11/24/2021

When performed correctly, this functional exercise also boosts your calorie burn, helps prevent injuries, strengthens your core, and improves your balance and posture.

11/23/2021

11/23/2021

Shake, shake, HOORAY 🥳! Let’s hear it for vitamins, probiotics, fibers, and 🧠 foods.