Mind Body Align

Mind Body Align Mind Body Align is dedicated to building a mindful lifestyle. Join us in our mission to make mindfulness part of your daily life!

We are dedicated to transforming the lives of students, educators, and families through science-backed programs and emotional regulation tools to create a more connected & resilient world by equipping people with tools to focus, self-regulate, and thrive We provide teacher and educator training, professional development, and corporate mindfulness programs to bring mindfulness into homes, schools, workplaces, and more. Mindfulness Starts Now
https://linktr.ee/mindbodyalign

11/24/2025

This season, we invite you to help build something beautiful, brick by joyful brick. 🧱✨
In the City of Joy, each story is a building block. Through tales of courage, friendship, gratitude, and kindness, our children’s books lay the foundation for a healthier, more connected world—starting with the hearts and minds of our youngest learners.

💛 This winter, we’re celebrating joy through:
📖 Storytelling events at 101 Tea Company in downtown Mansfield’s Carrousel District
🎨 A collaborative City of Joy Wall where kids can draw or write what brings them joy
💫 Small moments of kindness, connection, and community
Step into the City of Joy with us—where every story lights the way. ✨

📅 Mark your calendar to join us December 12 & 13
📍 101 Tea Company | 101 N. Main Street | Mansfield

Bring your children, your curiosity, and your joy. Let’s build something lasting—together. 💛

Stories from the Classroom 🧃�These stories come from our classroom educator, Brooke, who loves sharing the fun, chaotic,...
11/24/2025

Stories from the Classroom 🧃�These stories come from our classroom educator, Brooke, who loves sharing the fun, chaotic, and heartwarming moments she experiences during our Labyrinth Adventures lessons. This one, she says, was the definition of organized chaos — in the best way.
Students explored the benefits of eating with awareness through hands-on activities. Between laughter and overlapping voices, Brooke overheard gems like:�
💬 “I notice the fruit snacks are different colors!”�
💬 “I notice it’s sticky!”�
💬 “I notice I am drooling!”
Even in the excitement, students were practicing focus, awareness, and curiosity — turning an everyday snack into an opportunity to connect with themselves, their senses, and each other.

11/23/2025

Mind Body Align founder Annamarie joined the Branded Impact Podcast with Jocelyn to talk about what truly drives meaningful branding: learning the real needs and language of the people you serve.
When we stop assuming what our audience wants and start listening to their pain points, our work becomes support — not noise.
🎙️ What’s one need your audience is actually asking you to solve?
🎧 Listen to the full episode here or on your favorite podcast platform: https://youtu.be/Sz6iDghS4-c?si=QfApmWvBEjv8hTK8&utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

11/19/2025

Kids don’t just learn these skills — they live them.
From friendships to family moments, parents are seeing “Labyrinth Adventures” show up in everyday life.
Huge thank you to the families who share their real stories and feedback with us — it helps us keep creating learning that truly connects. 💛

Stories from the Classroom 🦉�These stories come from our classroom educator, Brooke, as she recalls some of her favorite...
11/17/2025

Stories from the Classroom 🦉�
These stories come from our classroom educator, Brooke, as she recalls some of her favorite moments teaching Labyrinth Adventures lessons in local classrooms. During our Mindful Seeing lesson, Brooke brought out Oliver the owl — and the room filled with gasps!
Students practiced observation just like Oliver does in the story Oliver Plays Hide and Seek.They were invited to look closely without touching, describing what they saw with curiosity and focus:�
💬 “I notice he has a walking stick like in the book!”�
💬 “I notice he has pockets on his vest!”�
💬 “I see his sharp black eyes.”
Through this simple exercise, students learned that looking is about slowing down, noticing details, and discovering calm through curiosity.

Self-Care Sunday idea: grab a warm drink, head to the library, and get lost in a good book.Tia and Dwight approve. 🍁✨Lab...
11/16/2025

Self-Care Sunday idea: grab a warm drink, head to the library, and get lost in a good book.
Tia and Dwight approve. 🍁✨
Labyrinth Adventures is available to borrow, too! What book will you be checking out?

Kindness doesn’t stop with one small act—it ripples outward. 🌊In Tia Spreads Kindness, students learn how one thoughtful...
11/13/2025

Kindness doesn’t stop with one small act—it ripples outward. 🌊
In Tia Spreads Kindness, students learn how one thoughtful gesture can brighten someone’s day and inspire others to pass it on. This , we invite you to continue the ripple at home.
Try the “Ripple Effect” activity with your family:
🪶 Fill a bowl with water and drop in a pebble for each kind act you do. Watch the ripples spread, and talk about how your actions can make others feel happier and more connected.
💡 Challenge: Do one kind act today—share a compliment, include someone new, or help a friend—and notice how it changes the energy around you.
Kindness grows when we practice it together. 💛

Real impact begins with connection. 💛At Mind Body Align, our mission is to help schools integrate focus, emotional balan...
11/12/2025

Real impact begins with connection. 💛
At Mind Body Align, our mission is to help schools integrate focus, emotional balance, and connection through engaging, research-backed experiences.
When students learn to manage their emotions and stay present, classrooms transform—teachers feel more energized, learning flourishes, and students carry these skills beyond the classroom.
✏️ 100% of students showed improvement in one or more academic or social areas
⏱ 20 additional minutes of teaching time gained per day
🌿 94% of teachers found value in the lessons and skills taught
Our Labyrinth Adventures series bridges the gap between learning and real-world skills through storytelling, reflection, and play—helping students experience emotional growth in a way that feels fun, natural, and deeply personal.
➡️ Discover how our curriculum makes a lasting impact: https://mindbodyalign.com/solutions/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

Stories from the Classroom 🐞�These stories come from our classroom educator, Brooke, as she shares meaningful memories f...
11/10/2025

Stories from the Classroom 🐞�These stories come from our classroom educator, Brooke, as she shares meaningful memories from teaching Labyrinth Adventures in local classrooms.
During the Lily’s Messy Masterpiece lesson, Brooke introduced the emotions backpack and it was an instant hit. Students were completely invested, their faces mirroring Lily’s emotions as she navigated frustration and learned to let go.
Through the story, students explored how emotions can feel heavy, like items we carry in a backpack, and how pausing, breathing, and kindness can help lighten the load.

A little recap of our team’s Halloween fun! 🎃Some of us brought our favorite Labyrinth Adventures characters to life, wh...
11/08/2025

A little recap of our team’s Halloween fun! 🎃
Some of us brought our favorite Labyrinth Adventures characters to life, while others showed off their Halloween spirit in creative ways. Can you guess which characters we’re dressed as?
Creativity, play, and connection aren’t just for kids — they’re part of how we grow together as a team, too.

🚫 Myth: You have to sit still to build awareness.✅ Truth: Movement, laughter, and even conversation can help us tune in ...
11/05/2025

🚫 Myth: You have to sit still to build awareness.
✅ Truth: Movement, laughter, and even conversation can help us tune in and reset.

Awareness isn’t about quiet — it’s about connection.
When students engage their bodies, they’re also engaging their focus, creativity, and emotional growth.

At Mind Body Align, we’re redefining what awareness looks like in learning spaces — because connection is where growth begins.

Here are a few simple tips to help your family have a safe and stress-free night! 👻 Stay present - put phones away durin...
10/31/2025

Here are a few simple tips to help your family have a safe and stress-free night!

👻 Stay present - put phones away during trick or treat to enjoy the moment and practice awareness.
🍬 Practice balance - let the kids enjoy their candy and use the opportunity to talk about thoughtful choices
🌙 Be seen & safe - Add glow sticks or reflective tape to costumes and carry flashlights
💬 Check in - ask your child what part of the night made them the happiest!

We are wishing you a safe, fun, and joy-filled Halloween from the MBA team! 🧡

Address

20 North Mulberry St
Mansfield, OH
44902

Telephone

+14199618095

Website

https://linktr.ee/mindbodyalign

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Transforming lives through mindfulness.

Mind Body Align is your hub for mindfulness education. We transform lives through mindfulness. Mind Body Align’s training meets you wherever you are: in our beautiful facility, online at your convenience, or in your school or place of business. There is a mindfulness program that is perfect for every child and every adult.

Mindfulness teaches attention control, self-awareness, and emotion regulation. For many people, including children, mindfulness is the missing piece to social-emotional learning and is now a part of most required school curriculums. By targeting three key skills, attentional control, self-awareness, and emotion regulation, MBA’s MBAwareness Educational Program builds student self-regulation to a greater extent than social emotional programs alone. Self-regulation allows students to think clearly enough to choose a strategy they learned in their social and emotional learning curriculum. SEL teaches those skills, but students don't know how to pause in order to access them. We help them learn, and practice, allowing it to be a habit and a part of their regular behaviors.

MBA also serves professionals. People all over the world engage with MBA to learn from the wise individuals who share their mindful, wise thoughts on our blog, and join our workshops and programs.

It all comes back to mindfulness. Fitness, relationships, job advancement, job satisfaction, anxiety, focus, reducing or eliminating PTSD, dealing with trauma – all are improved with sustained mindfulness practice. Ask us about the many studies which show students learn more and test scores improved after mindfulness education; similarly, adults are more productive and satisfied in their work and home life.