Mind Body Align is dedicated to building a mindful lifestyle. Join us in our mission to make mindfulness part of your daily life!
We are dedicated to transforming the lives of students, educators, and families through science-backed programs and emotional regulation tools to create a more connected & resilient world by equipping people with tools to focus, self-regulate, and thrive We provide teacher and educator training, professional development, and corporate mindfulness programs to bring mindfulness into homes, schools, workplaces, and more. Mindfulness Starts Now https://linktr.ee/mindbodyalign
11/10/2025
Stories from the Classroom 🐞�These stories come from our classroom educator, Brooke, as she shares meaningful memories from teaching Labyrinth Adventures in local classrooms.
During the Lily’s Messy Masterpiece lesson, Brooke introduced the emotions backpack and it was an instant hit. Students were completely invested, their faces mirroring Lily’s emotions as she navigated frustration and learned to let go.
Through the story, students explored how emotions can feel heavy, like items we carry in a backpack, and how pausing, breathing, and kindness can help lighten the load.
11/08/2025
A little recap of our team’s Halloween fun! 🎃
Some of us brought our favorite Labyrinth Adventures characters to life, while others showed off their Halloween spirit in creative ways. Can you guess which characters we’re dressed as?
Creativity, play, and connection aren’t just for kids — they’re part of how we grow together as a team, too.
11/05/2025
🚫 Myth: You have to sit still to build awareness.
✅ Truth: Movement, laughter, and even conversation can help us tune in and reset.
Awareness isn’t about quiet — it’s about connection.
When students engage their bodies, they’re also engaging their focus, creativity, and emotional growth.
At Mind Body Align, we’re redefining what awareness looks like in learning spaces — because connection is where growth begins.
10/31/2025
Here are a few simple tips to help your family have a safe and stress-free night!
👻 Stay present - put phones away during trick or treat to enjoy the moment and practice awareness.
🍬 Practice balance - let the kids enjoy their candy and use the opportunity to talk about thoughtful choices
🌙 Be seen & safe - Add glow sticks or reflective tape to costumes and carry flashlights
💬 Check in - ask your child what part of the night made them the happiest!
We are wishing you a safe, fun, and joy-filled Halloween from the MBA team! 🧡
10/29/2025
✨ How can intention shape the way we lead and build community?
Our founder, Annamarie Fernyak, explores this question in her latest podcast feature with Branding by Jo on The Branded Impact.
Halloween is the perfect time to practice empathy! 🧡
Ask students:
“How do you think your costume character feels?” or
“What would it be like to walk in their shoes?”
Costumes make it fun — empathy makes it meaningful.
10/23/2025
Thoughtful Thursday reminder 💭
Taking a moment to reflect on your week helps strengthen self-awareness — one of the key skills we build through social-emotional learning.
What’s one thing you’re proud of from this week?
10/19/2025
Self-Care Sunday reminder: crafting a special dinner or dessert with friends and family can be one of the simplest ways to slow down, connect, and care for each other.
This week, we challenge you to invite your loved ones into the kitchen. It could be a family recipe, a fall dessert, or an easy meal you make together. Let it be about connection and presence, not perfection.
10/16/2025
Bring social-emotional learning to life with Labyrinth Adventures—a fully scripted, 15-minute curriculum designed for real classrooms.
✅ Grab-and-go format
✅ Research-based lessons
✅ Digital and take-home family materials
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Mind Body Align is your hub for mindfulness education. We transform lives through mindfulness. Mind Body Align’s training meets you wherever you are: in our beautiful facility, online at your convenience, or in your school or place of business. There is a mindfulness program that is perfect for every child and every adult.
Mindfulness teaches attention control, self-awareness, and emotion regulation. For many people, including children, mindfulness is the missing piece to social-emotional learning and is now a part of most required school curriculums. By targeting three key skills, attentional control, self-awareness, and emotion regulation, MBA’s MBAwareness Educational Program builds student self-regulation to a greater extent than social emotional programs alone. Self-regulation allows students to think clearly enough to choose a strategy they learned in their social and emotional learning curriculum. SEL teaches those skills, but students don't know how to pause in order to access them. We help them learn, and practice, allowing it to be a habit and a part of their regular behaviors.
MBA also serves professionals. People all over the world engage with MBA to learn from the wise individuals who share their mindful, wise thoughts on our blog, and join our workshops and programs.
It all comes back to mindfulness. Fitness, relationships, job advancement, job satisfaction, anxiety, focus, reducing or eliminating PTSD, dealing with trauma – all are improved with sustained mindfulness practice. Ask us about the many studies which show students learn more and test scores improved after mindfulness education; similarly, adults are more productive and satisfied in their work and home life.
