Mind Body Align

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Mansfield, OH
Mind Body Align

Mind Body Align is dedicated to building a mindful lifestyle. Join us in our mission to make mindfulness part of your daily life!

We are dedicated to transforming the lives of students, educators, and families through science-backed programs and emotional regulation tools to create a more connected & resilient world by equipping people with tools to focus, self-regulate, and thrive We provide teacher and educator training, professional development, and corporate mindfulness programs to bring mindfulness into homes, schools, workplaces, and more. Mindfulness Starts Now
https://linktr.ee/mindbodyalign

04/25/2026

One student shared, “Kind words make me feel happy. Unkind words make me feel wobbly inside.”

What a powerful reminder that children notice the impact of words deeply.

How do you help students build awareness around the way words affect feelings?

04/23/2026

Friendship struggles are hard… for kids AND for us. ❤️

When your child is left out, hurt, or navigating tricky friendships, it can bring up a lot of emotions—not just for them, but for you too.

Our Director of Education, Julie Braumberger, shares a powerful perspective on why that happens—and how we can respond in ways that truly support our children.

Because here’s the truth:
Friendship challenges are part of growing up—and they help build resilience, empathy, and confidence over time.

The question is… how do we show up in those moments?

This article will give you a new way to think about it.

👉 Read here: https://confidentparentsconfidentkids.org/2026/04/23/friendship-struggles-our-childrens-and-our-own/

💬 Have you ever noticed your child’s friendships bringing up your own past experiences?

When our children feel pain or rejection, how can we help them with those friendship struggles? Educator Julie Braumberger offers her tips for supporting friendship skills in children and for herse…

04/22/2026

Big moments don’t always look big from the outside.

In Slow and Steady Helps Tia Get Ready, Tia’s mind fills with thoughts before she even begins. The pressure to get it right makes it harder to start.

It’s not a skill gap.

It’s a regulation moment.

What students learn:

How to notice when their thoughts feel crowded or loud.

When they use it:

Before tests, during transitions, or anytime performance pressure rises.

Why it matters:

When students recognize mental overload, they can reset their attention and approach challenges with more clarity and confidence.

Focus begins with regulation.

This is what self-management looks like in real classrooms.

You can explore all of our books at the link in our bio.

04/20/2026

🌀 With spring in full swing, the adventure continues at St. Peter's School!

Our Montessori–3rd grade students are diving deep into Labyrinth Adventures — building empathy, confidence, and calm one story at a time. Whether it’s Dwight finding his inner voice or Tia learning to take a pause, every lesson is a fresh opportunity to learn and grow. 🌦️💬

In these final weeks before summer break, we’re celebrating every step of the journey. 🌸

04/18/2026

“I know this breath because my brother taught me.”

When students start teaching regulation tools to each other, we know the learning is sticking.

Have you ever seen students bring calming tools home or share them with siblings?

04/16/2026

Setting up for Springfest ! Stop by and visit our table!

04/15/2026

SpringFest is Tomorrow!

Stop by our table to try a quick 30-second brain reset and grab a gift to take with you.

Can’t wait to see you there!

04/13/2026

❃ 3 Days Until SpringFest!

We’re looking forward to seeing you this Thursday!

Stop by our booth and try something fun (and useful):

RESET YOUR BRAIN IN 30 SECONDS

Learn a simple breathing tool used by athletes and students to:
✔ reduce stress
✔ improve focus
✔ calm your body before tests

Come try it with us—we’d love to see you there!

04/11/2026

From the classroom this week, one of the sweetest moments was hearing students ask before giving a hug.
Those little moments show us that children really can learn respect, boundaries, and care, and carry it with them.

Have you seen students surprise you by using SEL skills when no one prompted them?

04/08/2026

Stress shows up in the body before it shows up in behavior.

When thoughts race, emotions feel heavy, or tasks feel like too much.

When students understand what they’re feeling, they respond with more clarity and less reactivity.

Understanding stress builds resilience.

This is prevention—not reaction.

04/07/2026

🎉 1 Week Until SpringFest! 🎉

We’re getting excited and can’t wait to be part of this amazing community event!

Stop by our table to try something quick, fun, and useful:
🧠 Reset Your Brain in 30 Seconds

We’ll show students a simple breathing tool they can use to:
✔ stay calm before tests
✔ focus during sports
✔ handle stress and everyday challenges

🌈 Plus—everyone who stops by will get a gift to take home and use anytime they need a reset!

We’ll also be sharing simple, real-life tools to support student mental wellness in ways that fit into their everyday routines.

Come try it out—we’d love to see you there! 💛

04/06/2026

Transitions feeling chaotic? Energy running high?

A quick, guided breathing moment can shift the entire classroom.

In less than a minute, students begin to settle their bodies, improve focus, and feel more in control.

These small, consistent moments of regulation support a healthier classroom environment—where students are ready to learn and teachers can teach with greater ease.

Simple. Practical. Effective.

Address

40 West 4th Street
Mansfield, OH
44902

Telephone

+14199618095

Website

http://www.mindbodyalign.com/, https://mindbodyalign.com/mind-body-align-charitable-fund/, https://mindbodyalign.com/lab

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Transforming lives through mindfulness.

Mind Body Align is your hub for mindfulness education. We transform lives through mindfulness. Mind Body Align’s training meets you wherever you are: in our beautiful facility, online at your convenience, or in your school or place of business. There is a mindfulness program that is perfect for every child and every adult.

Mindfulness teaches attention control, self-awareness, and emotion regulation. For many people, including children, mindfulness is the missing piece to social-emotional learning and is now a part of most required school curriculums. By targeting three key skills, attentional control, self-awareness, and emotion regulation, MBA’s MBAwareness Educational Program builds student self-regulation to a greater extent than social emotional programs alone. Self-regulation allows students to think clearly enough to choose a strategy they learned in their social and emotional learning curriculum. SEL teaches those skills, but students don't know how to pause in order to access them. We help them learn, and practice, allowing it to be a habit and a part of their regular behaviors.

MBA also serves professionals. People all over the world engage with MBA to learn from the wise individuals who share their mindful, wise thoughts on our blog, and join our workshops and programs.

It all comes back to mindfulness. Fitness, relationships, job advancement, job satisfaction, anxiety, focus, reducing or eliminating PTSD, dealing with trauma – all are improved with sustained mindfulness practice. Ask us about the many studies which show students learn more and test scores improved after mindfulness education; similarly, adults are more productive and satisfied in their work and home life.