Mind Body Align is dedicated to building a mindful lifestyle. Join us in our mission to make mindfulness part of your daily life!
We are dedicated to transforming the lives of students, educators, and families through science-backed programs and emotional regulation tools to create a more connected & resilient world by equipping people with tools to focus, self-regulate, and thrive We provide teacher and educator training, professional development, and corporate mindfulness programs to bring mindfulness into homes, schools, workplaces, and more. Mindfulness Starts Now https://linktr.ee/mindbodyalign
12/15/2025
❄️ Introducing: Snow Day Activities for Calm, Connection, and Creativity! ❄️
On snow days, kids stay home—but big feelings, restless bodies, and unexpected schedule changes still show up. That’s why we’re launching a special series of playful, self-regulation activities for snowy days at home.
🌬️ Inspired by our school-based focus and regulation tools, these strategies help children build awareness, emotional wellness, and calm—without needing screens or complicated materials.
📍We’ll post new content anytime Mansfield City Schools (Ohio) announces a snow day—and we invite all families to follow along! These activities are great any day you or your child needs a moment of calm or connection.
12/14/2025
12/12/2025
Tomorrow we celebrate JOY! Join us at The 101 Tea Company for story time with the Labyrinth Adventure friends.
Tomorrow we celebrate JOY! Join us at The 101 Tea Company for an evening with Annamarie Fernyak and friends. The Right Side of Happiness book brings people together and sparks joy in the every day.
Spreading some holiday cheer on a dreary day! Thank you Mansfield City School District, Madison Local School District and The Richland School of Academic Arts! We appreciate your continued support of our work and are so grateful for the work you do!
We enjoyed finding treats to share at Buckeye Bakery Inc. and Grandpa Joe's Candy Shop - Mansfield, OH.
12/09/2025
3 days until joy fills the air at The 101 Tea Company! ☕ Are you coming?
12/05/2025
We’re thrilled to see the news that all federal library grants previously canceled have now been fully restored. What a nice way to start the holidays.
This decision reflects what so many of us already know—libraries are essential.
They are safe havens, learning hubs, and cornerstones of connection for people of all ages.
At Mind Body Align, we hold a deep appreciation for the work of our local library partners. We’ve witnessed firsthand how their spaces nurture curiosity, compassion, and community-wide resilience.
This restoration of funding isn’t just a policy shift—it’s a reaffirmation of the vital role libraries play in the well-being of students, educators, and families everywhere.
To every librarian, advocate, and community member who raised their voice: thank you. Your efforts made a difference—and today, we celebrate with you.
12/05/2025
A cup of cocoa, some friends, and a great story. What could be better?
Join us for our book events Friday, December 12th and Saturday, December 13th at 101 Tea Company in Mansfield!
12/03/2025
Discover Labyrinth Adventures! Storybooks for elementary children.
Join us Dec 13 at 12 pm!
12/01/2025
“If you are in central Ohio, meet Annamarie Fernyak, author of The Right Side of Happiness and co-author of the Labyrinth Adventures storybooks. Join her Dec 12 at 4:00 pm at 101 Tea Company for tea, story, and inspiration. Can't be there? Grab a warm ☕️ and share something that brings you joy in the comments.
11/28/2025
“What brings YOU joy this season? 💫 Comment below and help us build our City of Joy!”
11/27/2025
In Tree’s Gratitude Garden, students discover that gratitude doesn’t just happen — we grow it.�Tree reminds us that even the smallest “thank you” can spark more warmth, joy, and connection.
Today, we’re grateful for the teachers, families, and students who help these lessons take root in real life — one meaningful moment at a time.
Wishing you a warm and connected Thanksgiving. 🧡
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Mind Body Align is your hub for mindfulness education. We transform lives through mindfulness. Mind Body Align’s training meets you wherever you are: in our beautiful facility, online at your convenience, or in your school or place of business. There is a mindfulness program that is perfect for every child and every adult.
Mindfulness teaches attention control, self-awareness, and emotion regulation. For many people, including children, mindfulness is the missing piece to social-emotional learning and is now a part of most required school curriculums. By targeting three key skills, attentional control, self-awareness, and emotion regulation, MBA’s MBAwareness Educational Program builds student self-regulation to a greater extent than social emotional programs alone. Self-regulation allows students to think clearly enough to choose a strategy they learned in their social and emotional learning curriculum. SEL teaches those skills, but students don't know how to pause in order to access them. We help them learn, and practice, allowing it to be a habit and a part of their regular behaviors.
MBA also serves professionals. People all over the world engage with MBA to learn from the wise individuals who share their mindful, wise thoughts on our blog, and join our workshops and programs.
It all comes back to mindfulness. Fitness, relationships, job advancement, job satisfaction, anxiety, focus, reducing or eliminating PTSD, dealing with trauma – all are improved with sustained mindfulness practice. Ask us about the many studies which show students learn more and test scores improved after mindfulness education; similarly, adults are more productive and satisfied in their work and home life.
