Mindful Life Psychotherapy LLC

11/09/2025

11/06/2025

✨ Comment GODDESS and we will send two free chapters of the book Warrior Goddess Training, by HeatherAsh Amara, to your DM!✨

Warrior Goddess Training is the #1 bestselling book for women only!
👉🏼Visit http://www.warriorgoddesstrainingbook.com

11/05/2025

Sweet Dreams Bravehearts 🥰

11/01/2025

10/30/2025

Working on yourself means no longer waiting for others to change.

It's for your own mental health and spiritual growth. Acceptance. Meeting people where they are rather than expecting them to be where you think they "should." Removing the word "should" from your vocabulary is how you practice compassion for yourself and others.

10/30/2025

I'm curious: Where do you experience your greatest sense of belonging?

10/27/2025

Adaptation is what your clients do best. They've been adapting their entire lives, to unsafe homes, to unpredictable caregivers, to a world that asked them to survive long before it taught them how to thrive.

But there's a difference between adaptation that keeps us stuck and adaptation that moves us toward healing.

True healing happens when we help clients do three things: orient to their strengths instead of their deficits, attend to their pain instead of avoiding it, and take charge of the narrative that has been defining their lives without their consent.

For so long, trauma wrote their story. It told them who they were, what they deserved, and what was possible for them. Your work is to help them pick up the pen and begin to reimagine the future.

If you're looking for fresh and insightful ways to help your clients shift their relationship to the past, you won't want to miss this upcoming training.

Join Dr. Arielle Schwartz on October 28th, 2025 for a free training on EMDR & Parts Work for Treating Complex Trauma. With over 6 hours of step-by-step guidance, you'll discover how you can:

✔️ More safely gather your client's trauma history, setting the stage for deeper healing.
✔️ Manage dissociation and fragmentation in clients using skills from parts work therapy, helping your clients stay present and engaged in the healing process.
✔️ Create a safe healing environment with EMDR, ensuring that your clients feel supported and empowered throughout their journey.
✔️ Use relational and somatic therapy skills to address both the psychological and physical aspects of trauma in your clients.
✔️ And much more!

Tap the link below to register today 💜
https://bit.ly/3JomMkR

10/24/2025

A crossed boundary isn't a failure; it's a test of your commitment to yourself.

❗Having a plan removes the panic.
👉🏻 This is your protocol.

It's not about controlling the other person—it's about controlling YOUR response.

💾 Save this.
✍🏻 Use it.
🤗 Own your power.

❓ Which step is the hardest for you?

10/10/2025

Today is World Mental Health Day. 🌏 A reminder that mental health is health, and that everyone deserves support, understanding, and hope.

Let's keep working toward a world where no one has to face mental health challenges alone. 💚