Mindful Life Psychotherapy LLC

12/29/2025

Nedra Tawwab

12/27/2025

12/27/2025

12/25/2025

12/25/2025

Savoring is a kind of mindfulness. Take time to take the great moments in so they can lock into your memory bank. Journaling helps too.

Learn this simple practice that researchers say can strengthen bonds with loved ones and improve your daily well-being.

12/18/2025

12/17/2025

Sometimes grief doesn’t announce itself — it just drifts in quietly, the way a single snowflake lands without a sound.
Other days, it sweeps through our hearts all at once, heavy and overwhelming, like a winter storm we didn’t see coming.

We don’t always choose when the memories arrive, or which ones will warm us and which ones will ache. But each moment of grief is tied to love — a love strong enough to return again and again, even after the years pass.

And just like snowflakes, no two journeys look the same.
What you feel, how you heal, the pace you move — it all belongs to you.

Be gentle with your heart.
Even the softest snowfall can shape the world in quiet, meaningful ways. ❄️💛

12/17/2025

o you're feeling guilty. 🧐

Now what? 👉🏻 Not all guilt is useful!

Last night in , we ran our guilt through a filter.

Asking: "Whose standard was this?" "Was it rational" "Is it about my behavior?"

We discussed how to keep the guilt that guides us and release the guilt that only punishes us.

12/14/2025

12/13/2025