Strong on Health

12/19/2025

✨ Supporting Mental Health from the Inside Out

On a recent episode of Truth or Trend, we took a deep dive into psychobiotics — specific probiotics that influence the gut-brain axis and may play a meaningful role in stress, mood, and emotional resilience.

One of the formulations we discussed, Cerebiome®, is backed by clinical research and represents a growing shift in how we think about mental well-being:
👉 not just managing symptoms, but supporting the systems that regulate how we respond to stress.

As someone always looking for ways to empower people to strengthen their mental health naturally and holistically, this conversation felt especially important to share.

🎧 Watch the episode here:
👉 https://youtu.be/uoXioYp9qGI

📖 Learn more about Cerebiome® and the science of psychobiotics:
👉 https://www.lallemand.com/introducing-cerebiome-pioneering-psychobiotic-game-changing-science/

The future of mental health is integrative — and the gut-brain connection is a powerful part of that story.



https://youtu.be/uoXioYp9qGI

“No Strain, No Health Gain”Is chocolate actually healthy? 🍫And are all probiotics created equal?In Episode 43 of Truth or Trend? The Holistic Breakdown, we ...

12/16/2025

12/15/2025

I’ve said this for years—and new research keeps confirming it:

Omega-3 levels matter for mental health. And for heart health. And for life.

A large new study following over 258,000 people found that those with higher omega-3 levels—especially DHA—had significantly lower risks of self-harm and suicidal thoughts.

This is why every new client I work with has their Omega-3 Index checked.
And why, for those who stay with me on their wellness journey, I gift this test to them every year on their birthday.

It’s my way of saying:
💙 “I want to help you have many more birthdays.”

So many people are struggling quietly—emotionally, mentally, physically—without realizing that something as essential as omega-3 deficiency may be contributing. This isn’t about blame. It’s about bringing the body back into balance and giving the brain what it needs to function well.

If you’ve never had your Omega-3 levels checked, or if this speaks to something you or a loved one is experiencing, please reach out. I’m here to help guide you.

🙏 And if this post resonates, please share it.
You never know who may need this information today—and how much relief it could bring.

Let’s do everything we can to reduce suffering and support true, holistic wellness—together.

12/04/2025

☕️ BREWING BETTER HEALTH: What a 30-Year Harvard Study Says About Coffee & Aging Well

And why we proudly serve the cleanest “Magic Coffee” in Texas.

One of the most debated topics in wellness is this:
“Is coffee good for you… or not?”

People on every side have strong opinions. But every now and then, a study comes along that’s so large, so long, and so carefully done that it deserves our attention.

And this one?
Nearly 50,000 women followed over 30 years.
In science… that’s gold.

A new Harvard study — presented at Nutrition 2025 and shared beautifully by The Optimist Daily — looked at how midlife coffee consumption impacted long-term mental and physical health.

And here’s what they found:

🌿 Each 8-oz cup of caffeinated coffee per day was associated with a 2–5% increase in healthy aging markers.

Not tea.
Not decaf.
Not cola (which actually lowered healthy aging odds).
Just good, old-fashioned, real coffee.

“Healthy aging” in this study meant reaching age 70+ without major chronic disease, cognitive decline, mobility issues, or persistent memory complaints. In other words:

✨ Living well, functioning well, and aging with vitality.

This doesn’t mean coffee is a magic potion (even though we jokingly call ours Magic Coffee 😉). But it does reinforce what we at Strong On Health see every day:

✔️ Quality matters

✔️ Small daily habits matter
✔️ And when you brew with intention, the benefits stack up over time

That’s why at our clinic, we love offering every visitor a warm, delicious cup of the cleanest coffee we can find — made with Purity Coffee beans (some of the cleanest, mold-free beans in the world) and brewed with Crazy Water #4, one of the most mineral-rich natural waters in Texas.

And yes… we’re known to add some special ingredients that boost both taste and health.

Enough so that we’ve joked for years about opening a tiny in-clinic coffee shop dedicated to “brewing better health.”

☕️ But here’s our philosophy:

Coffee can absolutely be part of a long-term wellness lifestyle —

IF the water and beans are clean,
IF it works with your biology,
and
IF it’s part of a bigger picture of caring for the body.

(And during Purification Programs, yes — reducing coffee is still helpful so your liver gets a vacation!)

💚 Why share this research?

Because our mission is to support those seeking longevity, energy, and a better quality of life.
And when a study this large reinforces something simple, enjoyable, and accessible… it’s worth celebrating.

Coffee may not be the secret to aging well —
but when combined with movement, real food, restorative sleep, and healthy daily rituals,
it just might be a small joy that adds up to big benefits.

So here’s to sipping with intention.
Here’s to aging vibrantly.
And here’s to offering every person who walks into Strong On Health a cup of something brewed with love, minerals, and integrity. 💚

If you want to try a cup of our “Magic Coffee,” come visit.
We’ll have a fresh pot waiting for you.

12/03/2025

Today, I’m thrilled to introduce you to Molly, the newest practitioner at our Strong On Health clinic — and a gifted guide in a unique and truly transformational modality called Acu-Detox.

Acu-Detox is a gentle yet powerful form of ear acupuncture that helps support the body’s natural ability to release stress, restore balance, and reconnect with its own healing wisdom. During this live session, Molly will walk us through key acupuncture points on both ears, explain what they represent, and share why this practice can be the missing piece in someone’s healing journey.

Whether you’re feeling overwhelmed, stuck, or simply curious about new ways to support your well-being, this is a beautiful opportunity to learn something deeply supportive — and maybe even fun! ✨

💫 What you’ll discover in this live:
• What Acu-Detox is and why it’s so effective
• The meaning and purpose behind specific ear acupuncture points
• How this modality helps people shift from surviving to thriving
• Why this may be exactly what your body has been asking for

We’re honored to welcome Molly into our Strong On Health family and excited for you to experience her compassionate, intuitive approach to wellness.

Tune in, bring your curiosity, and let’s explore this empowering modality together. 💚

11/18/2025

Your Skin Matters! 🌿

Did you know that your skin — your body’s largest organ — can absorb substances just like your lungs and digestive system? This means what you put on your body is just as important as what you put in it.

Many personal care products are made with thousands of different chemicals, and unfortunately, some can be harmful — including ingredients linked to cancer, hormone disruption, or reproductive toxicity. While plenty of companies make safe, clean products, others still use questionable ingredients like coal tar, formaldehyde, and lead acetate.

Before you lather, spritz, or moisturize, take a quick peek at the label! The Environmental Working Group (EWG) makes it simple to check the safety of your favorite products — or find cleaner alternatives that help you feel good inside and out.

✨ Explore your products here: https://www.ewg.org/skindeep/

Healthy choices aren’t just about food — they’re about everything you surround yourself with! 💧

EWG’s Skin Deep® database gives you practical solutions to protect yourself and your family from everyday exposures to chemicals in personal care products.

11/17/2025

🌿 Music, Memory & the Promise of Healing: A Path Toward Brain Restoration

At Strong On Health, we believe deeply in the body’s innate ability to heal — and the brain is no exception. Even in the face of dementia, moments of clarity, connection, and joy can still bloom when the right healing pathways are activated.

One beautiful example is the story of Marta Cinta González Saldaña, a former ballerina who, despite the grip of dementia, came alive when she heard Tchaikovsky’s Swan Lake. Her hands lifted, her spirit awakened, and for a moment she returned to a part of herself that had seemed lost. This is the quiet power of music.

✨ Science affirms what these moments reveal: music reaches parts of the brain that remain intact long after memory fades. It can awaken sense memory, motor memory, and emotional recall — helping individuals reconnect with long-forgotten skills, names, and stories. Music therapy has been shown to improve cognitive function, enhance language skills, ease agitation, and offer meaningful connection when words are no longer available.

For caregivers and loved ones, these moments are priceless. For those navigating memory changes themselves, they can be grounding and reassuring. And for all of us, they are a reminder that healing is not only possible — it is available.

💫 A New Path Forward: Our Brain Restoration Retreat

In this spirit of possibility, I’m excited to share that I will soon be hosting a Brain Restoration Retreat, created for anyone seeking a holistic, hope-filled approach to slowing cognitive decline and strengthening brain function.

Before this, we will be offering our Sleep Retreat — an ideal first step for anyone wanting to revitalize their brain, reduce inflammation, balance neurochemistry, and begin the healing process from the foundation up.

At Strong On Health, we implement many synergistic, science-backed healing strategies, always personalized to your unique story. You don’t have to navigate fear of memory loss alone — we walk this path together.

🧠 If you or someone you love is concerned about memory, cognition, or brain vitality, I invite you to reach out.

Let’s explore what is possible.
Let’s reclaim clarity, connection, and confidence.
Let’s help your brain — and your life — thrive.

🌿 Send a message to learn more or to join the interest list for the upcoming retreats.

Your healing journey starts with one empowered step.

Learn how music therapy can help people with dementia rediscover memories and connections.

11/17/2025

✨ Tomorrow is our Final Purification-Friendly Longevity Social Hour for November! ✨

Join us in the clinic for a cozy, Thanksgiving-inspired meal that’s delicious and aligned with your wellness goals. 🥗🍂

Come enjoy great company, warm conversation, and a nourishing way to head into the holiday season. We’d love to see you there!

11/15/2025

🌱✨ TINY SEEDS, TRANSFORMATIONAL IMPACT ✨🌱
Chia Seeds + Blueberries = Purification Power Duo

Beautiful tribe, as we enter the final week of Purification, this is your gentle (and powerful!) reminder that sometimes the smallest shifts spark the greatest healing. And chia seeds? These tiny warriors are absolutely worth repeating. 💛

At Strong On Health, we honor nature’s wisdom — and chia is one of those humble gifts that over-delivers every single time.

Thanks again to The Optimist Daily for this reminder worth repeating:

🌟 Why Chia Deserves a Place in Your Daily Ritual

These little seeds may be small, but their nourishment is mighty. Chia brings:
✔️ Fiber for smooth digestion + detox support
✔️ Omega-3s for heart health + reduced inflammation
✔️ Plant-based protein for steady energy and satiety
✔️ Minerals (calcium, magnesium, potassium, phosphorus) to strengthen bones, balance the body, and support muscle function
✔️ Antioxidants and polyphenols linked to reduced risks of several cancers

This isn’t hype — it’s deep, evidence-backed nutrition supporting your purification from the inside out.

💧 How Much? Start Small, Stay Consistent.
Begin with 1 tablespoon per day. Chia is potent, so ease into it and let your body adjust with grace.

🍽️ Simple, Delicious Ways to Add Chia This Week:
✨ Stir into smoothies (especially blueberry!)
✨ Sprinkle on salads or yogurt
✨ Add to oatmeal or congee
✨ Stir into warm berries for a quick “jam”
✨ Make an overnight chia pudding with your favorite milk

A sprinkle. A stir. A swirl. That’s all it takes to elevate your nourishment.

💙 Blueberries + Chia = Antioxidant Magic
Pairing chia with blueberries during Purification amplifies cellular support, reduces inflammation, and gives your body the gentle strength it needs to thrive — not just this week, but far beyond.

⚠️ A Note of Care
If you have swallowing difficulties, food allergies (especially sesame), or digestive sensitivities, introduce chia gradually or check in with your provider. Honor your body’s unique rhythm.

✨ This is your invitation to keep nourishing yourself with intention, simplicity, and love.
As we release what no longer serves and welcome in renewed vitality, let chia seeds be one of your tiny daily allies. You deserve to feel strong, balanced, and deeply supported. 💛🌿

Chia seeds are more than a trendy topping. Here’s how they support heart health, digestion, and more—plus how to eat them safely and deliciously.

11/13/2025

🌟 Your Health Begins in the Soil—But It Doesn’t Have to End There

Here is a beautiful reminder that:

🌿 Soil quality matters
🌿 Food quality matters
🌿 Individualized assessment matters
🌿 And the guide you choose matters

You deserve someone who looks at the roots of your health—not just the branches.

This is why we do what we do, and why mineral balance remains a pillar in every Strong On Health wellness journey.

Here’s to reclaiming your vitality from the ground up.

Here’s to thriving with a body that’s truly nourished—cell by cell, mineral by mineral. 🤍

The Silent Mineral Crisis: Why Calcium + Phosphorus Can Change Your Health ForeverWhen I talk about minerals, I’m not just talking about “supplements.”I’m talking about the very foundation of your vitality—the raw materials your body uses to build strong bones, balanced hormones, resilient...

11/12/2025

🧠 Strong On Health Brain Longevity Challenge

Theme: Nourish Your Mind Naturally

Our brains are designed to grow, adapt, and learn through life — a gift called neuroplasticity. Yet, so many people are told there’s little they can do to protect or improve their memory and cognition. At Strong On Health, we’re here to change that message.

💫 The truth: There is so much you can do to enhance and even prevent cognitive decline — starting with your food.

This month’s challenge was inspired by an article from The Optimist Daily, which highlighted two powerful nutrient groups shown to support memory and brain vitality:

🐟 Omega-3 Fatty Acids

These essential fats — found in foods like chia seeds, flaxseeds, walnuts, and fatty fish — help keep brain cells flexible and support memory by maintaining healthy brain volume as we age.

🫐 Polyphenols

These plant compounds — abundant in berries, cocoa, and colorful fruits — are potent antioxidants that protect against cognitive decline and nourish both the brain and the heart.

🌿 Your Challenge:

For the next month, let’s make brain health delicious and simple.
Incorporate chia seeds and blueberries into your routine, Monday through Friday.

Here’s my personal ritual: a morning chia seed pudding topped with organic blueberries — rich in omega-3s and polyphenols, it’s my daily gift to my brain.

💚 The Strong On Health Way (Purification Way ;):

At Strong On Health, we always begin with food — because food is information, and the most powerful form of medicine.

Let this be your reminder that your brain is capable of renewal, your memory can sharpen, and your food choices are one of your greatest tools for lifelong vitality.

Here are two food groups that are scientifically linked to improved memory and cognition.