Main Street Yoga

12/05/2025

I feel winter closing in, and I want to go in with it. I want to wrap myself in blankets and sit by the fire with books. At the same time, the holidays bring their traditions: parties, cookies, trees, lights, wrapping, and gift-buying. It's all lovely, but it conflicts with my need for solitude and hibernation. An hour on my yoga mat each day helps me meet each need: the need for community and the need for solitude. Tonight's class will be warm and introspective. Let's stay grounded and intentional as we head into the holidays.

12/02/2025

There's no need to come out in the snow and cold! Just buy an online class for $10 and do Gentle Yoga in your jammies! I'll be in the studio, but you don't have to be! Check the comments below for the link!

12/01/2025

Happy December 1st! As the month progresses, we'll all get busier and busier, so it's important to put a grounding practice in place to avoid burnout. Tonight we'll practice Ashtanga style. It's a practice that's built on the breath: slowing it, and being absorbed in it. Hope to see you later!

11/25/2025

Why do we throw away our life preservers when we're drowning? Why is the first thing to go when we're feeling underwater, our grounding practices? It's stupid, yet we think that if we skip yoga, we'll get a ton done in that hour. Maybe, but at what cost? Our nerves? Our eqanimity? Our patience? Nobody likes us when we're frazzled, so as the holidays start to ramp up, I beg you, prioritize the things that make you calmer and sweeter! Don't toss your life preserver when you're drowning.

11/24/2025

Tonight, we'll practice 20 minutes each of cardio yoga and core yoga, then end with a contemplative practice. Join me this busy week to stay grounded through the holidays. There won't be any class this Friday, though, so please keep that in mind.

11/21/2025

11/18/2025

You can't bring your cat into the studio, of course, but if you attend online, cats and dogs can join the fun! There are some famous felines who have been practicing online for years and have achieved enlightenment. Shoutout to Nancy Boston's cat, Freddie, and to some extent, Clara. Namaste to all beings, furred and otherwise! Join me at 5:30 for some sweet Gentle Yoga.

11/11/2025

The first snow is so magical! The season of coziness is upon us. Last night Mirium walked into class and said, "It's so warm and cozy in here!" Indeed. I hope you will come and practice some gentle poses with me tonight. But if you'd rather stay home, you could join us remotely, from the warmth of your own home. It's easy! I left a link in the second comment for how to buy a remote class for just $10. Once you buy a class, just follow the breadcrumbs, and I'll see you later!

11/10/2025

I love practicing when it's cold outside but cozy inside. Yoga in the warm room is so delicious! Candlelit and quiet. Breath-y and introspective. My tense body softens. My overactive mind quiets.
Tonight at 5:30. Join me if you can.