Main Street Yoga

11/17/2025

11/11/2025

The first snow is so magical! The season of coziness is upon us. Last night Mirium walked into class and said, "It's so warm and cozy in here!" Indeed. I hope you will come and practice some gentle poses with me tonight. But if you'd rather stay home, you could join us remotely, from the warmth of your own home. It's easy! I left a link in the second comment for how to buy a remote class for just $10. Once you buy a class, just follow the breadcrumbs, and I'll see you later!

11/10/2025

I love practicing when it's cold outside but cozy inside. Yoga in the warm room is so delicious! Candlelit and quiet. Breath-y and introspective. My tense body softens. My overactive mind quiets.
Tonight at 5:30. Join me if you can.

11/07/2025

Some people never miss their weekly yoga class. Gentle Yoga every Tuesday. Or, Power Yoga every Monday. They've routinized this class. It's their "ritual of devotion" to themselves. I love that.

11/04/2025

Please vote! It's the very LEAST you can do as a citizen.

11/03/2025

On the first Monday of the month, we practice Ashtanga yoga. Breath-focused and slow. I hope to see you later!

10/31/2025

NO HAPPY HOUR YOGA TONIGHT!! Happy Halloween!

10/27/2025

Tonight will be the Cardio, Core, and Contemplation class. Three 20-minute segments that will leave you feeling energized, balanced, and serene. Please note that there will be NO HAPPY HOUR class this Friday due to Halloween!