Main Street Yoga

01/23/2026

"It's tough to make predictions, especially about the future." ~ Yogi Berra
How much? When? Who knows? This afternoon, let's stop trying to figure it out and live in the moment. Then, whenever and whatever happens tomorrow, or the next day, let's live in that moment. Okay? See you later!

01/20/2026

I had a great birthday! Thank you all for your well-wishes! As some of you know, I've been reading The Pivot Year this year, and this quote was from my birthday reading. I want to think of noticing not just what stays, is constant, and perseveres, but also the opposite of those things. The things that ebb and flow. The things that are constantly changing. And learn to fall in love with it all.

01/19/2026

What's your favorite pose? (Savasana doesn't count!) You have more than one? Even better! Tonight's class will focus on just the delicious ones! I'll be taking your orders, so come hungry! Let's play!

01/16/2026

01/13/2026

Your weekly yoga class?? What if you stuck with it for a year? Who would you be? Notice I didn't say, "What would you LOOK like?" but, "Who would you BE?" Hmmmm...

01/11/2026

We're starting 2026 with a classic! Join us!

01/09/2026

This afternoon's practice will be a soft place to land: slow breath, simple shapes, and permission to feel what you feel while your nervous system remembers moments of safety and ease. Join me at 4:30.

01/06/2026

Are you still feeling in recovery mode from the holidays? Me, too. I've done my 2025 Year-End Audit (https://inspirationlocation.com/), but I'm giving myself time to ease into 2026 slowly, quietly, and intentionally. Gentle yoga, practiced slowly with attention to the breath, helps ground and center me. No frantic rushing, just this moment, then the next, and the next. Join me in the warm, cozy studio, and let me help you recover and reset.

01/05/2026

Do you do resolutions? Themes? Words? Or have you had enough of all that nonsense? What about habits, though? Healthy (er) ones? It takes time to lay down a "habit track." Think about a XC skier breaking trail. It takes a lot of effort AT FIRST, but successive runs get easier and faster. You know what I mean? We're doing Ashtanga tonight. Wanna start breaking trail?

01/02/2026

We're in the space between endings and beginnings. The Solar New Year begins on February 4th, and the Lunar New Year begins on February 17th. Until then, we are in a limbo of letting go. I just wanted to let you know this is NOT the time for pushing forward. This is the time for clearing, decluttering, letting go, becoming still, and being present. We are in the phase of the deep exhale. Join me this afternoon for a practice that invites you inward and cultivates the exhale. Let's move consciously and tenderly into the tightness and create more space.

12/23/2025

It's a little sloppy out there today, but I hope you can join me tonight for this last class of the year. Please dress in comfy clothes and enjoy a gentle hour of stretches and soft breathwork. Remember, you can always Zoom in from home! I'll leave a link in the comments! Merry Christmas, everyone! See you in the New Year!