Main Street Yoga

03/24/2026

03/20/2026

The robins are back. The redwing blackbirds, too. Today is astronomical "spring," but we all know that it won't be meteorological spring until May. So let's go with the flow, and eventually the frozen ground will unlock. In the meantime, the yoga will be sweet and simple today. Join me at 4:30!

03/16/2026

Heart and Hip Openers on the menu tonight. Let's get ready for spring!

03/13/2026

Okay, it's not unexpected, but we're back to socks, hoodies, and winter coats. Yoga practice makes you flexible, not just in your body, but in your attitude. There's a saying that the only way to be truly happy is to fall in love with reality. So let's get real! Hope to see you today at 4:30!

03/10/2026

This little warm-up trend will come to an end Thursday, but while it's here, I'm HERE FOR IT! Join me tonight for some spring sweetness!

03/09/2026

Starting and ENDING class in the light! Omg! It's been SO LONG. Getting rid of the damn candles! hehe. See you later. Let's Power up!

03/06/2026

This weekend, we return to Daylight Saving Time. Although the clock change creates short-term psychological strain, once people adjust, greater evening sunlight can raise serotonin levels and contribute to a calmer, more positive mood. For those of us with SAD (raises hand here), the lengthening days signal symptom relief. Yay!

03/03/2026

Another WTF week. Take a break.

03/02/2026

Ashtanga tonight!