What are the opening hours?

Monday 6am - 7pm Tuesday 6am - 7pm Wednesday 6am - 7pm Thursday 6am - 7pm Friday 6am - 7pm Saturday 6am - 7pm

StayFit and Thrive

Home
United States
Mansfield, TX
StayFit and Thrive

Fitness • Faith • Marriage • Healing
💪 Coaching for mind & body
💍 Relationship growth
✨ Make it a lifestyle
👇 Begin here

12/30/2025

My new website is officially LIVE

I’m evolving my coaching to help you build a body you love and relationships that last.

From physical fitness to navigating the complexities of infidelity and connection, We are helping you become your strongest self.

Visit the link in my bio to check out the new website and book our services.

Huge shoutout to for the incredible design. If you’re loving the new look and the seamless experience of the new site, she is the creative force behind it all.

[fitness coach, nutrition coach, relationship coach, marriage coach, infidelity recovery coach, nutrition and fitness coach, marriage counselor]

12/28/2025

My vision has evolved and StayFit is becoming more.

More than fitness. It’s now more about helping you live your best life physically, emotionally, psychologically and rationally.

What started as fitness has grown into something bigger and I would like you to stay tuned as I share more details with you tomorrow.

12/27/2025

The advantage of being fit goes beyond losing some calories or few kgs.

It reflects in your mental health, your thinking process and your relationship with others.

Staying fit goes beyond the physical, it affects all areas of life.

Tomorrow, I will be sharing more about my vision and why we are making a shift. Stay tuned

12/24/2025

Hearing wins like this reminds me why I do what I do.

It’s not just about the physical changes, it’s the confidence, the mindset shifts, and the consistency that truly transform lives.

Remember we talked about transformation yesterday, this is what we mean.

Stay tuned to this page and follow for some exciting news coming soon.

12/23/2025

The real transformation isn’t the body you see in the after photo.

It’s the confidence, discipline, and self-belief that came with it.

Fitness is deeper than just weight loss or before and after pictures.

Stay tuned for what is coming tomorrow.

12/22/2025

There was a season of my life where I didn’t recognize myself anymore.

My PCOS journey, postpartum body, and the reality of balancing family and business changed me.
They strengthened me and gave me the heart I now bring into my coaching.

This is why I coach with empathy, patience, and real-life understanding because I’ve lived it.

Join me tomorrow as I will be sharing more about my journey.

12/22/2025

For me, StayFit means balance.

It means discipline

It means feeling good in your body.

I didn’t want to call it any name because what I’m building is more about sustainable routines and real life balance.

A lot of people want quick results, but StayFit is about consistency. Because when you focus on realistic routines that fits your daily life, the results don’t just come, they always last.

I will be sharing more about my struggles and personal journey with you. Stay tuned and follow so you don’t miss anything.

12/20/2025

You may ask why stay fit?

Stay Fit is more than a brand name. It’s purpose, it’s comfort, it’s solution to the problems a lot of women face daily and I will be sharing more on why I chose the name stay Fit tomorrow.

Stay tuned and follow so you don’t miss anything.

12/19/2025

I don’t coach from vibes or tips and tricks.

I coach from training based on knowledge and experience.

I’m well grounded in psychology, nutrition and fitness so I understand not just what to do, but why people do what they do.

Bodies, food, mindset, relationships, they’re all connected and I chose to master the connection.

This is why I do what I do and I’d love for you to follow me on this journey. Stay tuned as I will be sharing more details tomorrow.

12/18/2025

I didn’t wake up one day loving fitness.

I started because I was tired

Tired of feeling uncomfortable in my own body.
Tired of questioning my body
Tired of my shape

Some days I showed up.
Some days quitting felt easier than trying again.

But somewhere along the line, fitness stopped being about how I looked but how I felt.

I hope to share more about my journey with you in the coming days.

Follow this page and invite your friends so you don’t miss a thing.

Address

3105 Willow Brook Drive
Mansfield, TX
76063

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 7pm
Friday	6am - 7pm
Saturday	6am - 7pm

Website

http://Stayfitandthrive.com/

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