What are the opening hours?

Monday 6am - 7pm Tuesday 6am - 7pm Wednesday 6am - 7pm Thursday 6am - 7pm Friday 6am - 7pm Saturday 6am - 7pm

StayFit and Thrive

Home
United States
Mansfield, TX
StayFit and Thrive

Fitness • Faith • Marriage • Healing
💪 Coaching for mind & body
💍 Relationship growth
✨ Make it a lifestyle
👇 Begin here

01/23/2026

God designed marriage to be deeply connected not distant.

Many marriages struggle not because love is gone but because connection was neglected.

Here are 5 intentional ways to rebuild deep intimacy emotionally, practically, and spiritually.

Swipe to learn and repost so others can

01/22/2026

Physically fit people are not doing anything magical.
They are doing the small things consistently.

They choose movement even when it’s inconvenient.
They choose nourishment over punishment.
They choose rest without guilt.
They choose growth over perfection.

And you can too — with the right guidance and accountability.

This is what we teach at StayFit & Thrive.
Not quick fixes.
Lifestyle change.

✨ Make it a lifestyle

01/21/2026

Most people don’t fail because they’re lazy.
They fail because they were taught the wrong approach.

Weight loss is not about starving.
It’s not about quick fixes.
It’s not about extremes.

It’s about habits.
It’s about consistency.
It’s about lifestyle.

If you’re ready to stop starting over and finally build something sustainable, you don’t have to do it alone 💛

WellnessCoach

01/20/2026

Over the weekend, I had the privilege of speaking and training the 50–59 age group at my home church here in Texas.

We had such and amazing time and this is a proof that strength, health, and vitality don’t have an age limit just intention and consistency.

01/19/2026

As I approach 44 this March, I’ve learned that this journey looks very different than it did in my 20s and 30s.

It’s not about chasing skinny anymore.

It’s about choosing strength.
It’s about protecting my sleep.
Managing stress.
Training smarter.
Eating in a way that supports my hormones.
And giving myself grace when my body needs rest.

I’ve learned that excessive cardio isn’t the answer.
That walking daily can be powerful.
That consistency beats perfection.
That comparison steals joy.
And that my schedule must fit my real life — not someone else’s highlight reel.

Some weeks I show up strong.
Some weeks I move slower.
Both still count.

If you’re in this season too, I see you.
And you’re not behind.
You’re just becoming wiser.

✨ Make it a lifestyle

01/12/2026

It starts today.

4 weeks of focused training designed to help you hit your fitness goals, strength, discipline, and visible results.

Your body will thank you later.

You can join physically or virtually. For more information, send a DM.

[fitness coach, nutrition coach, relationship coach, marriage coach, infidelity recovery coach, nutrition and fitness coach, marriage counselor]

01/08/2026

Who is the fitness camp for?

It’s men and women who wants to improve themselves physically and mentally.

If you’re ready for sustainable physical change, this camp is for you.

You can join physically or virtually. For more information, send a DM.

[fitness coach, nutrition coach, relationship coach, marriage coach, infidelity recovery coach, nutrition and fitness coach, marriage counselor]

01/06/2026

Healthy marriages are not built on perfection, they are built on awareness, responsibility, humility, and intentional growth.

These healthy habits will help your marriage thrive and blossom in 2026.

If you need more help or guidance in your marriage? Feel free to send a DM or email

[fitness coach, nutrition coach, relationship coach, marriage coach, infidelity recovery coach, nutrition and fitness coach, marriage counselor]

01/05/2026

Think lifting weights is intimidating? Think again.

Our Training Camp is designed to take you from “I don’t know where to start” to “I can’t wait to get back to the gym.”

What you will learn;
✅ Form-focused weightlifting sessions.

✅ A supportive community that celebrates every “little” win

✅ Nutrition workshops and many more.

Don’t wait for “someday.” Build the strength you deserve today.

For more information, send a DM and follow for helpful content

[fitness coach, nutrition coach, relationship coach, marriage coach, infidelity recovery coach, nutrition and fitness coach, marriage counselor]

01/02/2026

At StayFit & Thrive, we don’t just focus on one part of your life.

We support your body, mind, heart, and relationships so you can truly thrive not just survive.

Swipe through to see how we support you through

✅ Fitness
✅ Nutrition
✅ Life coaching
✅ Marriage & relationship coaching
✅ Infidelity recovery

Wherever you are on your journey, you don’t have to walk it alone.

Ready to begin? Send a DM or book a session.

[fitness coach, nutrition coach, relationship coach, marriage coach, infidelity recovery coach, nutrition and fitness coach, marriage counselor]

01/01/2026

This year, we’re choosing wholeness, softness, strength, and intentional living.

May 2026 bring you peace, healing, growth and moments that allow you to bloom into your best self.

Happy New Year from Stayfit and Thrive.

Address

3105 Willow Brook Drive
Mansfield, TX
76063

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 7pm
Friday	6am - 7pm
Saturday	6am - 7pm

Website

http://Stayfitandthrive.com/

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