Sunshine School of Yoga

Sunshine School of Yoga Sunshine School of Yoga is a Yoga Alliance School of Yoga in Mansfield Texas

Thinking about becoming a yoga instructor? It’s more than just learning poses — it’s a path of growth, connection, and c...
10/08/2025

Thinking about becoming a yoga instructor? It’s more than just learning poses — it’s a path of growth, connection, and change.

At Sunshine Yoga Shack, we support you every step of the way. From your first breath to your final certification, you’ll build strength, confidence, and a deeper connection to yourself and others.

Why choose this path?
- Find your true potential
- Join a welcoming community that supports your progress
- Learn from expert instructors who care
- Explore diverse styles, from calm Yin to adventurous aerial yoga

Ready to take the first step? Your friendly yoga community is waiting to welcome you with open arms and open hearts. Let’s grow together!

The Next Step in Your Yoga Journey Awaits. If you’ve been feeling that little nudge to deepen your yoga practice, step i...
04/21/2025

The Next Step in Your Yoga Journey Awaits.

If you’ve been feeling that little nudge to deepen your yoga practice, step into your power, or reconnect with what lights you up—this is your sign. 🌞

I’d love for you to join me in our Yoga Teacher Training at Sunshine School of Yoga. Whether you’re new to yoga or ready to take your existing practice to the next level, I’ll be your guide the whole way—and just a phone call or message away if you ever need support.

We don’t just train yoga teachers. We nurture heart-led leaders, space holders, and soulful seekers. If you’re looking for a training that’s authentic, flexible, and full of heart, you’ve found it.

Read more in this week’s Sunshine Salutation!

https://sunshineyogashack.com/the-next-step-in-your-yoga-journey/

Have you ever wondered what yoga truly is? This workshop is your gateway to understanding and embracing the transformati...
12/26/2024

Have you ever wondered what yoga truly is? This workshop is your gateway to understanding and embracing the transformative power of yoga.

Yoga begins as an intention, a spark of curiosity or the desire for something more. Through consistent effort, it becomes a behavior, a regular part of your daily life. With time, it evolves into a habit, shaping your routines and grounding your days. Eventually, it matures into a practice, something deeper that touches your mind, body, and spirit. Finally, yoga becomes a part of your everyday resilience.

Join Lynn Rozak, ERYT500, as she breaks down the essence of yoga, explains how it works, and demonstrates how this simple practice can transform your life. Whether you are brand new to yoga or looking to deepen your understanding, this workshop will inspire and empower you to make yoga an integral part of your journey.

No experience is necessary—just bring an open mind and a willingness to explore!

This workshop is free, but spaces are limited! Be sure to register in advance to secure your spot.

Elevate your body, Elevate your mind, Elevate your life!

Congratulations to the graduating Sunshine School of Yoga 200hr RYTS! ☀️This awesome group of women put in so much hard ...
12/17/2024

Congratulations to the graduating Sunshine School of Yoga 200hr RYTS! ☀️

This awesome group of women put in so much hard work and dedication over the last year. We are extremely proud of each and everyone of you. We cannot edit to see where this journey leads you. ☀️

If you are interested in becoming a yoga teacher or learning more about the practice, check out what our teacher training programs have to offer. ☀️

Elevate your body, Elevate your mind, Elevate your life!

✨ Practicing yoga reduces anxiety, promotes relaxation, and improves mental well-being.✨ Yoga enhances strength, flexibi...
11/06/2024

✨ Practicing yoga reduces anxiety, promotes relaxation, and improves mental well-being.

✨ Yoga enhances strength, flexibility, balance,
and overall body conditioning.

✨ Cultivates awareness, mindfulness, and a
harmonious connection between body and mind.

✨ Yoga enhances overall health, promotes vitality, and nurtures a balanced mind, body, and spirit.

Start your journey with us today! Your body and mind will thank you. ☀️

Elevate your body, Elevate your mind, Elevate your life!

Dive into the ancient wisdom of Ayurveda, the sister science of yoga, in this comprehensive 15-hour training designed fo...
10/25/2024

Dive into the ancient wisdom of Ayurveda, the sister science of yoga, in this comprehensive 15-hour training designed for yoga teachers and dedicated practitioners. Accredited by Yoga Alliance, this course offers Continuing Education Credits (CECs) and provides a deep understanding of incorporating Ayurvedic principles into your yoga practice and teaching.
Throughout this training, you’ll explore the fundamental concepts of Ayurveda, including the doshas (body-mind types), the five elements, and the Ayurvedic approach to health and well-being.

Learn how to tailor your yoga practice to balance the doshas, enhance vitality, and support your student’s needs. The course will cover: -The relationship between Ayurveda and yoga -Ayurvedic daily routines and seasonal practices -Customized yoga classes for each dosha -Dietary and lifestyle recommendations based on Ayurvedic principles -Practical tools for integrating Ayurveda into your classes and personal practice This training is ideal for yoga teachers seeking to broaden their knowledge and offer a more holistic approach to their students, as well as for practitioners interested in deepening their understanding of the interconnectedness of body, mind, and spirit. Join us for this enriching journey into Ayurveda and empower yourself with the tools to create a more balanced experience. ☀️

Elevate your body, Elevate your mind, Elevate your life!

Did you know? 🧠Our normal breath uses around 30% of our lung capacity. When we don’t use it, we lose it. Our air sacks a...
10/25/2024

Did you know? 🧠

Our normal breath uses around 30% of our lung capacity. When we don’t use it, we lose it. Our air sacks atrophy, shrink and harden without using them and expanding them daily. We develop each breath to the fullest by practicing yoga, expanding the air sacks, and creating greater lung capacity. This practice helps us utilize more oxygen and calms our central nervous system. 🫁☀️

Elevate your body, Elevate your mind, Elevate your life!

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Mansfield, TX
76063

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