Valley Chiropractic Center of Manteca

Valley Chiropractic Center of Manteca Specializing in Auto Rehabilitation, Sports Injuries, Prenatal & Pediatrics Specializing in Auto Rehabilitation, Sports Injuries,
Prenatal & Pediatrics

11/04/2025

🔥 Dealing with sharp leg pain? It might be sciatica! Many experience this discomfort due to nerve issues.

🔥 Pain Shooting Down Your Leg? It Might Be Sciatica. 🔥That sharp, radiating pain in your lower back, hip, or leg?It’s no...
11/04/2025

🔥 Pain Shooting Down Your Leg? It Might Be Sciatica. 🔥
That sharp, radiating pain in your lower back, hip, or leg?
It’s not just soreness — it could be a pinched nerve in your lower spine 🧠💥

🧬 What is Sciatica?
Sciatica happens when the sciatic nerve (the largest in your body) is compressed — often by spinal misalignments, disc issues, or tight muscles.
Common signs include:
⚡️ Shooting pain down the leg
💤 Numbness or tingling
🚶 Difficulty walking or standing too long

📊 Did You Know?
According to a review in The New England Journal of Medicine, up to 40% of adults will experience sciatica in their lifetime.
And research from Spine journal confirms that chiropractic care is one of the most effective, non-invasive treatments for sciatica relief — with better outcomes than rest or painkillers alone 💡

✅ At Valley Chiropractic, we specialize in gentle, precise adjustments that relieve pressure on your sciatic nerve — and help you get back to living pain-free.

📞 Call us today at (209) 825-5610 to schedule your sciatica exam.
Your back — and legs — will thank you.

🥿 Did You Know Your Shoes Could Be Hurting Your Back? 🦴Most people blame their spine pain on posture or heavy lifting......
11/04/2025

🥿 Did You Know Your Shoes Could Be Hurting Your Back? 🦴

Most people blame their spine pain on posture or heavy lifting...
But here’s what most chiropractors and research now agree on:

👉 Flat, unsupportive shoes can disrupt your alignment, leading to:

🔥 Lower back pain

😫 Hip and knee strain

⚠️ Poor spinal posture over time

👟 A 2021 study published in The Journal of Foot and Ankle Research found that footwear with poor arch and heel support significantly increases the risk of spinal discomfort and musculoskeletal fatigue.

✅ The fix? Invest in supportive, well-cushioned shoes that align with your foot type — and protect your spine for the long haul.

💡 At Valley Chiropractic, we help patients fix the real source of their pain — from the ground up.

📞 Call us at (209) 825-5610 to book your appointment today and learn what’s really behind your back pain.

Your spine will thank you!

💆♂️ Headaches & Your Neck 💆♀️Did you know your headaches might not actually come from stress — but from your neck?When t...
10/27/2025

💆♂️ Headaches & Your Neck 💆♀️

Did you know your headaches might not actually come from stress — but from your neck?

When the joints in your neck get tight or misaligned, they can irritate nearby nerves, sending pain signals that radiate to your head.
The result? Tension headaches, pressure behind the eyes, or that dull ache that just won’t quit.

✅ Here’s the good news: Gentle chiropractic adjustments can help restore motion, reduce nerve irritation, and bring lasting relief — often in just a few visits.

✨ You don’t have to live with constant headaches. Relief might be just one adjustment away.

📞 Call Valley Chiropractic today at (209) 825-5610 to schedule your spinal checkup and find out if your neck could be the real source of your headaches.

09/19/2025

💧 Why Hydration Matters for Your Spine 💧

Your spinal discs are like sponges — and they need water. 🧠💦
They’re about 80% water, cushioning your spine like shock absorbers.

When you’re dehydrated:
🚫 Discs shrink and lose flexibility
⚡ More pressure builds on joints and nerves
💥 Leading to stiffness, pain, and even injury

📊 Research shows even mild dehydration (just 1–2% fluid loss) can reduce disc height and shock absorption.

✅ How Much to Drink

Half your body weight in ounces daily (150 lbs = 75 oz)
More if you’re active, sweating, or drinking caffeine
Sip throughout the day (not all at once)

🧠 Pro tip: Hydration + monthly chiropractic adjustments = a spine that stays strong, resilient, and pain-free.

📞 Feeling stiff or sore? Call Valley Chiropractic at (209) 825-5610 today and let’s keep your spine healthy. 💚

💧 Why Hydration Matters for Your Spine 💧Your spinal discs are like sponges — and they need water. 🧠💦Most people know wat...
09/19/2025

💧 Why Hydration Matters for Your Spine 💧
Your spinal discs are like sponges — and they need water. 🧠💦

Most people know water is essential for energy and focus… but did you know it’s also vital for your spine?

Your spine is made up of vertebrae cushioned by discs that act like shock absorbers. These discs are about 80% water, and they rely on proper hydration to stay plump, flexible, and resilient 🧘.

When you’re dehydrated:
🚫 Your discs lose fluid and shrink
⚡ This increases pressure on joints and nerves
💥 Leading to stiffness, pain, and greater risk of injury

📊 Science says: Even mild dehydration (just 1–2% fluid loss) can reduce disc height and impair spinal shock absorption (Journal of Orthopaedic Research, 2018).

💧 How Much to Drink

Aim for half your body weight in ounces daily (e.g. 150 lbs = 75 oz water)

Add more if you’re active, sweating, or drinking caffeine

Sip steadily through the day (not all at once)

🧠 Pro tip: Pair hydration with regular spinal adjustments to keep your spine aligned and resilient.

📞 Feeling stiff or sore? Let’s get your spine rehydrated and realigned.
Call Valley Chiropractic at (209) 825-5610 to book your next adjustment today! 💚

09/18/2025

🛠 How to Protect Your Spine at Work

🧍♂️ Lift Your Head
Raise your laptop or monitor to eye level. Keeping your ears over your shoulders restores the spine’s natural curve and reduces pressure on discs and nerves.

⏳ Take Screen Breaks
Use the 20-2 rule: Every 20 minutes, step away for 2 minutes. Walk, roll your shoulders, and gently move your neck. These micro-breaks prevent cumulative stress on spinal tissues.

🤸 Stretch Often
Incorporate neck rolls, shoulder shrugs, and chest openers throughout the day. Studies show just 5 minutes of movement per hour significantly reduces muscle fatigue and improves circulation (Occupational Health Journal, 2020)

🌟 Protect your posture today = protect your spine for life.
Even small changes now can prevent years of pain later.

📞 If you’re already feeling soreness, stiffness, or headaches from desk work, call Valley Chiropractic at (209) 825-5610 to schedule a posture check.
Let’s realign your spine and restore your energy 💚

📱💻 Tech Neck Is Real — And It’s Aging Your Spine 🧠💥Between emails, Zoom calls, and endless scrolling, many of us spend h...
09/18/2025

📱💻 Tech Neck Is Real — And It’s Aging Your Spine 🧠💥

Between emails, Zoom calls, and endless scrolling, many of us spend hours each day hunched over screens. This forward head posture (aka “tech neck”) puts up to 60 pounds of pressure on your neck and upper spine 😳 — leading to tension, headaches, shoulder pain, and even long-term spinal degeneration.

Here’s how to protect your spine during the workday:

🧍♂️ Lift Your Head
Bring your laptop, monitor, or phone up to eye level — not your head down to the screen. This keeps your neck stacked properly over your shoulders and reduces strain.

⏳ Take Screen Breaks
Follow the 20-2 rule: For every 20 minutes at your desk, take a 2-minute posture break. Stand, walk, and gently reset your neck and shoulders to give spinal muscles time to recover.

🤸 Stretch Often
Do simple desk stretches like neck rolls, shoulder shrugs, and chest openers. These relieve tight muscles, improve blood flow, and fight slouching.

🌟 Healthy posture at work = a healthier spine for life.

📞 If you’re already feeling soreness, stiffness, or headaches from desk time, call us today at (209) 825-5610 to schedule a posture check at Valley Chiropractic. We’ll help realign your spine and prevent lasting damage. 💚

09/18/2025

🌙 The Best Sleeping Position for a Healthy Back 🌙

😴 Did you know the worst thing you can do for your spine is sleep on your stomach?
It twists your spine out of alignment and places unnecessary strain on your back and neck.

✅ A better choice? Sleep on your side or back with a supportive pillow.
This helps keep your spine aligned, reduces tension, and lets you wake up feeling refreshed and pain-free.

📞 Want personalized pillow advice or to make sure your spine is fully supported at night?
Call Valley Chiropractic today at (209) 825-5610 — we’ll help you sleep smarter and feel better.

🌙 Best Sleeping Position for Your Back 🌙😴 The worst thing you can do for your spine? Sleeping on your stomach.It twists ...
09/17/2025

🌙 Best Sleeping Position for Your Back 🌙

😴 The worst thing you can do for your spine? Sleeping on your stomach.
It twists your spine out of alignment and puts unnecessary strain on your back and neck.

✅ Instead, try sleeping on your side or back with a supportive pillow. This keeps your spine aligned, reduces tension, and helps you wake up feeling refreshed and pain-free.

📞 Need pillow advice or want to make sure your spine is supported at night? Call us at Valley Chiropractic today at (209) 825-5610.

Feeling tight at your desk?Here are 3 quick stretches you can do in under 30 seconds to ease tension and boost focus:1️⃣...
09/17/2025

Feeling tight at your desk?
Here are 3 quick stretches you can do in under 30 seconds to ease tension and boost focus:

1️⃣ Neck Rolls – Sit tall, slowly roll your head in a circle, clockwise 3 times, then counterclockwise 3 times. Keep it gentle!

2️⃣ Shoulder Shrugs – Lift both shoulders up toward your ears, hold for 2 seconds, then relax. Repeat 10 times to release tension.

3️⃣ Chest Opener – Clasp your hands behind your back, straighten your arms, and gently lift your chest up. Hold for 15 seconds to stretch tight chest muscles.

✨ Do this once or twice a day to keep your spine and muscles happier—even on long workdays!

👉 For lasting relief and a healthy spine, call Valley Chiropractic at (209) 825-5610 to book your adjustment today.

Address

130 N. Grant Avenue
Manteca, CA
95336

Opening Hours

Monday 8:30am - 12pm
2pm - 7pm
Tuesday 8:30am - 12pm
2pm - 6pm
Wednesday 8:30am - 12pm
2pm - 6pm
Thursday 1pm - 7pm
Friday 8:30am - 1pm
Saturday 8am - 1pm

Telephone

+12098255610

Website

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