04/13/2026
Sundays and Mondays are our recharge days.
They are the days we take to reset our hearts and our minds.
We wake slow, rise intentionally, slow deep breathing.
Thank God for waking us and giving us grace to rise again in his name.
We spend time in meditation and prayer ๐งโโ๏ธ ๐ We sit in silence and set our intentions for the week
We clean our surroundings and throw away anything that no longer serves us in love.
Nothing heavy, or out of alignment stays in our space.
Dead energy sucks your life from your home
We do our laundry and our home chores, we reset the groceries.
Sunday and Mondays are our days to rest and restore balance
We take time to internalize how far we've come, how far we have to go and how much we have right now.
Checks and balances keep you alive, it keeps you honest with yourself.
We take this time to reach our full potential with mobility and strength training.
We remember that we are more than "just a" business owner, massage therapist, mom, best friend, daughter, sister- we are also a woman.
We take time for that to be given priority ๐ ๐
We find our soft girl space to work on ourselves internally and externally.
๐ซถWhen we make space for you to come in and be worked on, on these days- we are taking time out of our own healing and alignment for you ๐